Exercise in-the-heat-and-acclimatisation
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![Applied Exercise Physiology ,[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-2-2048.jpg?cb=1666714463)
![[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-3-2048.jpg?cb=1666714463)
![INTRODUCTION ,[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-5-2048.jpg?cb=1666714463)
![[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-6-2048.jpg?cb=1666714463)
![[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-7-2048.jpg?cb=1666714463)
![[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-8-2048.jpg?cb=1666714463)
![What points where highlighted by the video? ,[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-9-2048.jpg?cb=1666714463)
![HYPOTHALAMUS ,[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-10-2048.jpg?cb=1666714463)
![Hypothalamic dysfunction? ,[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-12-2048.jpg?cb=1666714463)
![HEAT Exchange ,[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-13-2048.jpg?cb=1666714463)
![Activity ,[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-14-2048.jpg?cb=1666714463)
![ACUTE RESPONSES ,[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-15-2048.jpg?cb=1666714463)
![Accute responses to exercise ,[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-16-2048.jpg?cb=1666714463)
![CARDIOVASCULAR RESPONSE ,[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-17-2048.jpg?cb=1666714463)
![CARDIOVASCULAR RESPONSE.... ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-18-2048.jpg?cb=1666714463)
![SUBSTRATE METABOLISM/ LACTATE PRODUCTION ,[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-19-2048.jpg?cb=1666714463)
![FLUID LOSS ,[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-20-2048.jpg?cb=1666714463)
![FLUID LOSS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-21-2048.jpg?cb=1666714463)
![PERFORMANCE IMPLICATIONS ,[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-22-2048.jpg?cb=1666714463)
![PERFORMANCE IMPLICATIONS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-23-2048.jpg?cb=1666714463)
![For next week ,[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-25-2048.jpg?cb=1666714463)
![Last weeks question ,[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-27-2048.jpg?cb=1666714463)
![Recap ,[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-28-2048.jpg?cb=1666714463)
![[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-29-2048.jpg?cb=1666714463)
![[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-30-2048.jpg?cb=1666714463)
![[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-32-2048.jpg?cb=1666714463)
![NUTRITIONALSTRATEGIES ,[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-33-2048.jpg?cb=1666714463)
![[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-34-2048.jpg?cb=1666714463)
![IMMEDIATE COMPETITION STRATEGIES TO REDUCE EFFECTS OF HEAT? ,[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-35-2048.jpg?cb=1666714463)
![IMMEDIATE COMPETITION STRATEGIES TO REDUCE EFFECTS OF HEAT ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-36-2048.jpg?cb=1666714463)
![Compression Wear ,[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-39-2048.jpg?cb=1666714463)
![[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-40-2048.jpg?cb=1666714463)
![[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-41-2048.jpg?cb=1666714463)
![WET BULB GLOBE TEMPERATURE (WBGT) ,[object Object],[object Object],WBGT Risk <18 Low 18-23 Moderate 23-28 High >28 Hazardous](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-42-2048.jpg?cb=1666714463)
![ACCLIMATISATION ,[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-44-2048.jpg?cb=1666714463)
![STRATEGIES AND DURATION ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-45-2048.jpg?cb=1666714463)
![ADAPTAIONS TO MAINTAIN CORE TEMP ,[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-48-2048.jpg?cb=1666714463)
![BLOOD VOLUME CHANGES ,[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-49-2048.jpg?cb=1666714463)
![HEART RATE ,[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-50-2048.jpg?cb=1666714463)
![SWEATING ,[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-51-2048.jpg?cb=1666714463)
![[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-53-2048.jpg?cb=1666714463)
![HOW CAN THIS HELP?? ,[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-54-2048.jpg?cb=1666714463)
![Heat Training practical examples ,[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-55-2048.jpg?cb=1666714463)
![[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-58-2048.jpg?cb=1666714463)
![Planning for next week ,[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-59-2048.jpg?cb=1666714463)
![[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-60-2048.jpg?cb=1666714463)
![[object Object],[object Object],[object Object],[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-61-2048.jpg?cb=1666714463)
![Pay your testing dues ,[object Object],[object Object]](https://image.slidesharecdn.com/exercise-in-the-heat-and-acclimatisation-110718070617-phpapp01/75/exercise-intheheatandacclimatisation-62-2048.jpg?cb=1666714463)
Exercise in-the-heat-and-acclimatisation
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Exercise in-the-heat-and-acclimatisation
- 1. APPLIED EXERCISE PHYSIOLOGY -EXERCISE IN THE HEAT
- 26. PART 2
- 31. Great North Run 2005
- 37. Cooling vest
- 43. WBGT Map
- 46. ADAPTATIONS Response & effect RESPONSE EFFECT Improved skin blood flow Dissipate heat effectively Lower Heart Rate Work at a higher intensity Effective distribution of CO Meet thermoregulation and metabolism demands Reduction in sweating threshold Evaporative cooling begins earlier Increased distribution of active sweat glands Maximizes evaporative cooling Increased sweat rate Maximizes Evaporative Cooling
- 47. ADAPTATIONS RESPONSE EFFECT Reduction in loss of water and electrolytes from sweat Preserves sodium in extra cellular fluids, promotes water retention Better maintenance of Core Temperature Fatigue delay, increase thermoregulatory capacities Increasing sweating sensitivity to increasing core temp Maximizes Evaporative cooling Less reliant on CHO metabolism CHO sparing, less lactate accumulation ?
Notas do Editor
- Does not cover loss of SV, ie…CO decreases and therefore BP regulation must occur…intense situation