How to take care of your mental health

1. Tips to improve mental
health
-CARE OF MINDS

2. Health is Wealth !!
● Mental health is equally important as physical health. Small changes in
your lifestyle can help you maintain your mental well-being.
● Treat your mental health, same way you treat your physical health.
● So let’s start today itself.

3. Health is Wealth !!
★ Start your day with coffee
Caffeine can help you alleviate the depression and helps you become active
★ Regular Exercise
Keep yourself active with regular exercise especially doing outdoor activities will help to refresh your mind.
Exercise helps to improve your blood circulation, body metabolism, sleep etc. which in turn helps you feel
better.
★ Work on your strengths
Do something which you are good at to increase confidence, later on, you will be able to do things which you
thought you can never do.

4. Health is Wealth !!
★ Eat well
A healthy diet is highly recommended for a healthy mind and body. Add more leafy green vegetables
and sprouts, whole grains and cereals, nuts, dairy products and plenty of water to your diet.
★ Avoid alcohol
When the effect of alcohol is over, you will feel more depressed because of its effect on the brain. So
think twice and act smartly.
★ Have a healthy relationship
Having long talks with friends can do miracles to your mood swings. Meet up with your friends and
family, go for lunch or dinner with them and make yourself comfortable.

5. Health is Wealth !!
★ Take a break
★ Sleep well
★ Be open and talk about your feelings
★ Accept yourself

6. Health is Wealth !!
● Mental health is important for a person’s well-being.
● One must take care of your mental health the same way you take care of
your physical body.
● When you feel down, feel free to talk to our prominent psychologists at Best
Psychotherapy Clinic in Kochi, which have online psychological counselling
also.

7. CARE OF MINDS
★ www.careofminds.com
★ + 91 8590939690
★ info@careofminds.com