Chronic Inflammation and its Effects on Your Body

Current research suggests that chronic inflammation is associated with many modern diseases; including obesity and heart disease. Along with stroke, cancer, skin disorders, joint and muscle pains, digestive problems, migraines, anxiety and mood swings. The fact that your immune system drives the inflammatory process in disease is well established. Unfortunately Western medicine offers little in the way of definite answers as to managing or overcoming disease within the autoimmune process. The classic approach is generally to contain the immune response with suppressive drugs, which are predominantly steroids. This approach is designed to reduce symptoms but doesn’t stop the underlying cause of the condition or allows for damaged tissues to regenerate and heal. Unless you turn off the actual cause, all you have done is postponed the inevitable and potentially destroyed more tissue in the process, by allowing the condition to continue. How to heal this chronic condition: Your Diet Does Matter The types of food you eat may have a direct effect on how much inflammation you have. Exercise Exercise is good for you. If you make it a habit, it pays off in many ways. Sleep Research shows that even when healthy people are sleep-deprived, they are more susceptible to inflammatory processes. Smoking Makes It Worse Lighting up is a sure-fire way to raise this condition. Herbs and Spices Hold Great Promise to Fight Inflammation "Using herbs, spices and other whole foods to help reduce inflammation in the body might not seem like a big deal. But it’s actually one of the best ways to protect your health" says Amy Jamieson-Petonic, Director of Wellness Coaching at Cleveland Clinic. If you have any of these signs pointing to chronic inflammation, here’s the good news: You can start taking control by changing your lifestyle. Begin by cutting out highly inflammatory foods like sugar and grains out of your diet and eating more lean protein, vegetables, and healthy fats. Exercise daily, get 8 hours of sleep each night, and de-stress yourself with mindfulness meditation. This is a problem you can start solving right now with a simple prescription: a smarter, healthier lifestyle. Changing your diet and lifestyle, may help prevent the development of chronic inflammation that can lead to many serious medical conditions. And in the process help you gain the upper hand by making smart choices about your health and well being. Optilife Relief is a unique combination of herbal ingredients and nutrients that are proven to provide relief from the pain of arthritis, inflammation and joint pain. It helps to ease the discomfort and gives you back the enjoyment of everyday life while rejuvenating your cells and building a healthy you. Leia menos