20 tips to lose weight for Tet are surprisingly effective to lose weight for Tet are surprisingly effective

1. 20 tips to lose weight for Tet are surprisingly
effective
1. Drink lots of water
There is no easier way to do it than when you drink water to lose
weight during Tet . By drinking a glass of warm water before and
after waking up, not only will the body be purified, but it also
effectively loses weight.
Drinking water not only increases skin moisture, but it also creates
a false feeling of fullness, controlling food intake later. At the same
time, drinking water after waking up also improves and supports
metabolism, blood circulation will positively affect weight loss and
burn excess fat in the body.support your weight loss

2. 2. Limit starch intake
Your Tet weight loss plan may be "bankrupt" if your daily diet
contains a lot of fast starchy dishes. To lose weight quickly and
effectively, you must definitely reduce the amount of starch in the
body.
Instead of loading a lot of starch into the body, you can choose to
eat cereals, fruits, green vegetables, ... at snacks. Choose
low-sugar fruits such as oranges, grapefruits, etc. to lose weight
more effectively
However, according to experts, you should not be too eager to get
back in shape quickly to celebrate the Lunar New Year or rush to
lose weight to welcome the New Year in 3 days but cut starch.
Abruptly stopping the supply of starch to the body can lead to
hypoglycemia, dizziness ...

3. 3. Arrange the food neatly
This is the first thing that you need to pay attention to. After a long
day at work, tired and exhausted of energy, our brain wants to be
comfortable with the food in the refrigerator. Finding something to
snack on must have been a habit for many people. This is a wrong
choice that leads to the current difficult-to-control weight.
Spend about 15 to 20 minutes organizing the food compartment in
your refrigerator. Put the vegetables at the top, it is easy to get the
food. The farther the compartments are out of reach, the lower they
are, the more fatty foods you should put. Just changing the position
of food a little helped you to shrink 2 to 3cm of your waistline to lose
weight to welcome the New Year .

4. 4. Drink honey lemon in the morning
Every morning when you wake up, replenish your body with a glass
of warm honey lemon water. Drinking honey lemon in the morning is
very good for health, especially for those of you who are on a
weight loss regimen.
Mixing Formula:
½ fresh lemon
1 or 2 teaspoons of honey
1 cup of warm water
Implementation Guide:
Boil a glass of hot water, let it cool for about 3 minutes.
Cut a lemon in half and squeeze it into a glass of water, stir well
with a spoon. If you want to drink a little more sweetness, you can
add about half a teaspoon of honey.

5. 5. Eat more fruits and vegetables
Fruits and vegetables are high in vitamins and fiber and low in fat.
Therefore, if you are planning to lose weight, you should eat more
vegetables and fruits, both beautiful skin and significant weight loss.
In addition, eating vegetables also helps stimulate the digestive
system, reducing bloating and discomfort.
Eat vegetables before the main meal. You can make it into a salad
to make it more delicious. The addition of green vegetables before
meals helps to fill up faster, reduce cravings, thereby reducing the
amount of fat loaded into the body.

6. 6. Stop snacking
If you want to improve your weight, you must immediately eliminate
the habit of snacking during the day. Junk foods often contain a lot
of fat and fat, which is the culprit that causes diseases of blood fat
and affects your weight.

7. 7. Eat healthy foods
There's no need to cut out all your daily foods, instead, just diversify
your menu with salmon, eggs, nuts, olive oil, hot peppers, and
green tea. They will help boost metabolism and burn fat more
efficiently. The use of flavorings containing citrus or mint aromas
can also reduce your appetite.
Do not eat a lot of starchy foods. Starch is usually not only rice,
flour, bread, sugar, but also many other foods containing starch
such as vegetables – sweet fruits, milk, fruit juices, nectar, cereals.
In addition, add protein-rich foods and green vegetables to your
daily menu.

8. 8. Mixing colors in one meal
This is an ideal measure to help you eat full of nutrients and still
lose weight effectively for Tet . For example, you can make a simple
salad with foods like broccoli, broccoli, carrots, cucumbers, eggs,
bell peppers and mushrooms. With such a salad, you can absorb a
lot of nutrients, providing a large source of nutritious food for the
body without fear of fat.

9. 9. Chew gum when you have an appetite
A simple tip for you to effectively lose weight during the Tet holiday
in a short time is chewing gum. Whenever you feel hungry or want
to eat something, immediately take out a piece of gum and chew it.
But you should choose a mint flavor to reduce appetite stimulation
and also help freshen breath. However, do not overuse gum
because studies show that chewing gum continuously will prevent
gas from entering the abdomen, causing bloating.

10. 10. Don't skip meals
Many people believe that fasting will reduce calorie intake, so that
they can quickly lose weight and have a slim body soon. This is
completely wrong! Fasting, skipping meals or eating erratically at
the wrong time and right meal not only causes health loss, lack of
energy, but also causes weight to increase unexpectedly because
of … psychological compensatory eating afterwards.

11. 11. Exercise every day
Just fasting is not enough. To have a slim and healthy body we
need to combine it with a regular exercise regime. Taking 30
minutes a day to exercise will definitely help you lose weight fast.
According to experts, regular exercise helps metabolism go faster,
maintains a toned body and especially avoids bone and joint
diseases, cardiovascular diseases, strokes, etc. Choose sports
such as jogging, cycling, swimming, etc. Or you can go to the gym,
or aerobic exercises will lose weight very quickly, especially
effectively reducing belly fat.

12. 12. Change your eating habits
If you want to lose weight to celebrate Tet , first make up a specific
plan for your meal time. Give up irregular and irregular eating
habits. Eating too late is one of the causes of your weight getting
worse.
Break down your meals by hour of the day. Still ensuring enough
three main meals are breakfast, lunch and dinner. In addition, I will
add some snacks with vegetables, fruits, ... to reduce hunger and
have enough energy to work. Especially note that do not eat
anything after 19:00!

13. 13. Reduce the amount of sugar in the diet
Just like fat, sugar is also a "forbidden" ingredient if you are
intending to lose weight. The habit of eating a lot of sweets is the
cause of your weight loss. Let's temporarily "goodbye" to foods
containing a lot of sugar such as chocolate, cakes, ice cream, ...
instead we should eat foods such as unsweetened yogurt, whole
grains, ... good for health and soon regain a slim figure.

14. 14. Carefully read the information on the product
Carefully reading the nutritional information on the product
packaging before making a purchase is also a way to help you
calculate the amount of calories you consume. But the nutritional
information listed on the product packaging is sometimes
incomplete and unclear for users. That's why you need to think
carefully about this method

15. 15. Regularly check your weight
Regularly checking your weight helps you control weight gain
effectively. Scientists have shown that people who tend to check
their weight regularly often lose more weight than those who check
less often. Because if you check your weight regularly, you will
quickly realize the change of your body, even if it is only a few
pounds, and consciously control your weight in time before it
increases again.

16. 16. Choose a small meal instead of a large plate
Eating small meals won't take up too much of your time. Just pay
attention to what you eat and eat slowly, chewing well. This is a way
to avoid hunger and get enough calories for activities. In addition,
using small bowls and green foods will limit your cravings.

17. 17. Add spices to dishes
Studies have shown that some spices are good for the body's
metabolism, helping to limit active excess fat, such as:
Cinnamon lowers blood sugar
Ginger helps promote good digestion, helps burn excess fat.
Red pepper can block the amount of water in the body, enhancing
blood circulation.
Turmeric has very good anti-inflammatory properties, enhances the
functioning of the gallbladder.
In addition, sugar and salt are two spices that cause the body to
retain water and excess fat, causing bad effects on health and
weight. Therefore, stay away from these two spices

18. 18. Limit eating out
When you go out to eat at a restaurant or anywhere that isn't at
home, you tend to eat more than usual. In fact, restaurants tend to
offer about 2.5 times larger servings than usual. the usual amount
of food and sometimes up to 8 times larger. If you handle all of that,
you'll probably have enough calories for a week with just one meal.
Moreover, not every restaurant can guarantee you a nutritious meal
without worrying about weight problems. Therefore, you should
prepare your own meals to ensure that the amount of calories you
consume is at a moderate level.
If it is necessary to eat out, ask to be served half a meal or eat a
child's meal, or you can share meals with others to reduce food
intake. .

19. 19. Keep a daily meal diary
It may sound unrelated, but keeping a food diary helps you stay
aware of what you've been eating, even for unhealthy foods. After
that, you can gradually adjust the menu to eat in a more reasonable
way. Scientists have shown that people who keep a diary of their
meals tend to lose weight faster than those who don't.

20. 20. Using functional foods
Not drugs but functional foods that support your weight loss . With
ingredients extracted completely from nature, weight loss functional
foods help increase metabolism to help the body burn fat naturally
from the inside, reduce cravings, control calories intake to help
reduce weight safely for health.