The document provides information on foods and lifestyle habits that can help strengthen bones and maintain a healthy liver. Some key points:
Calcium-rich foods like milk, cheese and oranges support bone health. Fish, grains and beans also contain calcium. For the liver, fasting occasionally and drinking plenty of water can help detoxify it. Eating oatmeal, brown rice and salads provides fiber and nutrients. Omega-3 from walnuts and fish oil aids liver cleansing. Overeating, junk food and excessive alcohol should be limited. Proper chewing and eating according to the "king, middle class, beggar" schedule supports digestion.
Hematinics and Erythropoietin- Pharmacology of Hematinics
Eat these 6 foods for stronger bones
1. Eat These 6 Foods For Stronger Bones
Calcium fitted food gives strength to your boned and your teeth’s. Calcium plays important role in
the growth of bones. Calcium helps in making bones healthy and also helps in developing new blood
cells. Calcium is useful for all ages and all genders. Calcium also controls heart beat. Milk, cheese,
eggs are the main source of calcium.
Mostly a normal human can get whole day calcium from 1 cup of milk, 30 gram cheese (paneer) or
from 2 cup curd. But sometimes not easy for old people to digest these things so they can try
soyabean milk or tofu cheese (paneer). Which can complete their daily routine need of calcium.
You can get calcium from some fruits too and vegetables too, choose and eat them wisely to gain
calcium in your body. Drink skimmed milk or use it in pudding, bread and in other bakery products.
Fish is one of the good sources of calcium and protein. You can eat Sadrin, Tuna or Solomon fish to
gain calcium in your body. Eat 1-2 bowls of fish with or without bones which can have 300 ml gram
of calcium.
Grains and beans have good amount of calcium too. To avoid osteoporosis women’s haveto eatmore
beans and grains to gain calcium for staying away from any type of calcium related problem.
In fruits, orange is the good source of calcium, you can ear orange or you can have a glass of orange
juice. Most of the children’s love orange juice so give them juice to cover their daily need of calcium.
Working peoples who have very busy daily schedule can drink orange juice too for calcium. 1 glass
or orange juice gives 300 ml gram of calcium.
Note: never drink orange juice and milk together.
You can eat calcium filled natural supplements too. Coral calcium is one of the best sources of
calcium which is good for health. It’s not just safe for your health and bones it also strengthen your
immune system too.
So, if any person, friend or relative nearby or around you is suffering from weak bones just tell that
person these simple home remedies to get their bones strength back again.
10 Effective Foods and Tips For Strengthen and Cleaning You Liver
Liver is an important part of the body and liver has to healthy and clean always. Immune system
works properly when your liver is healthy, clean and clear. Liver helps you from any type of allergy
and it also helps to control your weight.
Here we are going to list 10 foods and tips which can make your liver healthy, clean and clear.
If you want to clean your liver from toxics than do fast for atleast 3 times a month in which you just
have to eat fruits only not any junk food or any other meal, shake or cold drink, coffee, tea etc. It will
remove all toxic from your liver and cleans your liver to make it healthier again.
2. Drink plenty of water in a day, try to drink 2 glass of water before 30 minutes of taking your meal
and drink 2 glass after 45 minutes of your meal. It helps you to maintain your liver healthy.
Drink fresh fruit and vegetables juice daily or atleast 5 glass per week. Fruits and vegetables are
always good for any type of health problem. It will give you all type of vitamins and minerals which
your body needs to maintain your health.
Eat oatmeal or cornflakes in breakfast atleast 2 times a week for better body health in all aspects.
You can eat brown rice (try to eat boiled rice not salted/fried rice) 2-3 times a week in lunch with
curd to maintain health.
Take salad in lunch with food or you can skip your lunch sometimes and eat fruits in lunch, it will
give you good amount of fiber, vitamins and minerals. Always eat fresh and organic fruits and
vegetables. You can drink fruit or vegetables juice too in lunch but then don’t eat food with it.
Omega-3 is very useful in cleaning liver which you can get from flex seeds, walnuts (apricot) or
from fish oil.
Avoid unhealthy foods like non-veg. food, oily food, junk food, cold drinks, too much of tea and
coffee also not good for health and liver. You have to control your taste buds from eating these
stupid diets which is never ever been good for anyones health. This things surely good in taste but I
am also sure it will make your body, mind and soul unhealthy for entire life.
Doctor says 2 glass of wine is good for health but that doesn’t mean you have to drink it. Try to
avoid or control your mind and taste to drink less or no drink. Avoid drinking if you are suffering
from any type of liver disease. It will make your liver and your life hell. If still want to drink try to
drink just 1-2 glass a week. That’s it.
Overeating is the biggest problem with everyone these days. Too many commercials
advertisements on TV, net, newspaper about delicious food, yes their food is delicious no doubt but
what about health??? These foods are 0% in health. Avoid overeating because it put immense
pressure on your liver and on your complete body. Overeating makes you lazy, fatty, block your
mind. So it’s good to eat 80% of what you want to eat in your food.
Chew bites more, yes take more bites of your food make cut your food in more small pieces.
Research says normally people chew their food 12-20 times per bite. But if you chew your around
50 times per bite it will make your body healthy and not put pressure on your liver and on other
parts of your body. Also when you chew your few bites more then you will eat less food then you
eating now also when you chew food more it makes your jaws more stronger and you can get
perfect jaw line by eat food more time.
Someone said “Eat Breakfast like KING, Lunch Like Middle Class Person and Dinner Like BEGGER”..
You got the point or not? Eating heavy breakfast means you work whole day at it will digest easily,
eat less food in lunch because you have less time to work and dinner like beggar means eat just
10% of your food in dinner or take warm milk or some fruits so that it will digest easily when you
sleep. Because you are not doing any activity in sleeping and when you eat heavy dinner it still be in
3. your stomach and it will create stomach problems and fat and next morning you can’t eat heavy
breakfast and the cycle goes on which is very dangerous for your health and especially for liver. So
it’s good to eat food like the above written quote.
So friends, these were the few suggestion from my side for your good, healthy, clean and clear liver.
It is better to think and implement about it now rather than it’s late to think about these.
http://Nuskhe.in
http://PlayWithHealth.com
http://KnowThesefacts.com
http://Prernadayak.com
http://VegRecipe.in
http://kahaniya.co.in