Transcending Bipolar-Disorder

•Download as PPTX, PDF•

3 likes•1,225 views

Vijay Nallawala, Wellness Warrior, successfully lives with Bipolar Disorder and is founder of BipolarIndia. A Mental Health Activist, his talk on BipolarIndia's WORLD BIPOLAR DAY Conference, Mumbai on March 30th, 2019 was on how can we transcend Bipolar Disorder. We know that Bipolar Disorder is a serious Mental Illness often requiring medication over one's lifetime. However with determination, a holistic approach, focus and discipline one can conquer and transcend this illness. Yes, recovery is possible and one can live life fully. His talk delineated the steps needed to walk towards recovery.

Health & Medicine

What is Recovery?
• Functionality
• Ability to work
• Financial Self-sufficiency
• Cognitive ability
• All round wellness
• Living life fully

1. Acceptance
2. Discipline
3. Belief
4. Holistic
Approach
5. Creative
Expression
6. Attitude
7. Peer Support
8. Roadmap
9. Self
Awareness
10. Compassion

Acceptance
• That you have a serious Mental Illness
• That it might entail medication for a lifetime
• Making the emotional &
psychological adjustment

Discipline
• Medication as prescribed
• Visits to Psychiatrist/
Therapist as per schedule
• Avoidance: Alcohol, recreational drugs
• Cooperation with family/caregivers

Belief
• That you have the ability to cope with
whatever challenges that come your way
• That your troubles are temporary →
Better days are in store.
• That you will be able to live a life of fulfillment
• Overcome → Fear of winning

Let’s change the narrative around mental illness..
From Mental illness to mental wellness
From Mental wellness to 360 degree wellness
From wellness to living life fully.
The shift happens when we first have belief in
the end goal.

Holistic Approach
• Yoga
• Exercise
• Nutritious Diet
• Sleep Hygiene
• Creative Expression
• Nature nurtures

Creative Expression
• Writing
• Music
• Dance
• Painting
• Cooking
• Gardening

Creative Expression
• Learning new skill sets
• Neuroscience of learning
• Improves Cognitive function & mental well
being

Attitude
• Positive attitude makes all the difference
• ‘Half Glass Full’
• Attitude of Gratitude
• Self talk= Self worth

Peer Support Communities
• Opening up is therapeutic
• Non judgmental &
empathetic listening
• Bonding & trust
• Invaluable knowledge
• Greater adherence

Roadmap
• To do lists
• Weekly Goals
• Medium Term Goals
• Long term Vision

3 Inspiring Mentors
Puneet Bhatnagar Jennifer Sertl Dr Amit Nagpal

Self Awareness
• Self time
• Spiritual quest
• Connecting with
higher self

Compassion
• Self compassion
• Extending to:
→family
→society

Resources
Available for download on our website: www.bipolarindia.com/resources

Sign this Petition!
www.bridgethecaregap.com

Expanding Peer Support Network
• Mumbai
• Delhi NCR
• Bengaluru
• Kolkata
• Hyderabad
• Kozhikode

What's hot

Application of Cognitive Behavioural Therapy in Caring Persons with Chronic Illness 1) Sojan Antony, 2) A Thirumoorthy, 3) K Janaki Raman (1 & 3) Assistant Professor, Department of Psychiatric Social Work, NIMHANS, Bengaluru and (2) Professor & Head, Assistant Professor, Department of Psychiatric Social Work, NIMHANS, Bengaluru Persons with Chronic Illness suffer physically and mentally. Chronic nature of illness causes stress to the person. Cognitive Behavioural Therapy (CBT) is useful in reducing negative thoughts and emotions, and increasing desirable behaviour in stress-related mental health problems. A person with chronic illness thinks that it is impossible to live with chronic health problems initially. It takes time to develop relatively healthy coping. Such difficulty in coping with emotions and solving problems affect their mental health. Professional Social Workers are trained in CBT. Techniques used in CBT, such as ABC analysis, relaxation training, substituting negative thoughts with positive thoughts, and nurturing the process of learning adaptive behaviour are likely to enhance the quality of life among persons with chronic illness. Chronic health problems such as diabetes, hypertension, heart disease, cancer, kidney diseases, liver diseases and chronic mental health disorders pose challenges to individual’s social functioning. To adapt to the illness, the person has to learn a new lifestyle. For example, the person with diabetes starts doing exercises and regulates the use of carbohydrate. Caregivers including professional social workers can use conditioning techniques and reinforcement strategies to accelerate the momentum of adaptation among persons with chronic illness. **Presented in Almoners 2018, National Conference for Professional Social Workers, on 7 February 2018, Organized by Medical Social Work, Amala Institute of Medical Sciences, Thrissur, Kerala, India.

Cognitive behaviour therapy in chronic illness

sojan47

Coping With Stress and Depression

HPCareer.Net / State of Wellness Inc.

Depression care by Dr.GPS dhingra

guest56ecd7

201002418 joy pal - 203 dacse - importance of mental health

Joy Pal

Personal health

John John

PowerPoint of Mental Wellness Screening and Education Day - Depression & Anxi...

Denise Kan, MSW, LMSW, RSW

Chapter 5: Mental and Emotional Problems

hjohnson1

Anxiety depression suicide and islam

Pyramid Connections

Depression understanding it - information for adults

Michel Newman

Overcoming depression

GitaDrSBGita

Unit 2 Mental and Emotional Health (MEH)

Wake County Public Schools

Ways to deal with the diagnosis of smi in loved ones

miniam

Mental Illness

Cassandra Cavasin

Depression 2017

DieselDave8

Understanding and Overcoming Panic

Summit Health

Pain recovery

Louise Stanger Ed.D, LCSW, CDWF, CIP

Beth Anne “Katzbe” Katz is an award winning mental health advocate and product manager at Microsoft, having worked on Windows, Microsoft Teams, and now, PowerPoint. Outside of work, Beth Anne founded Katzbe Fights Depression, an organization using content creation to combat the mental health stigma. Beth Anne has won awards for her work from the National Alliance on Mental Illness (NAMI) and the Society of Women Engineer. In 2021, Beth Anne was named one of the 100 most influential women in Silicon Valley by the Silicon Valley Business Journal. Speech Overview: Mental health is becoming an increasingly critical topic in the workplace, but oftentimes employees don’t know how to navigate mental health needs at work and employers don’t know how to support employees’ mental health. This interactive workshop teaches participants how to self-monitor their mental health state, walks them through creating an individualized mental health action plan in preparation for times of decreased health, and informs employers on how they can create a supportive mental health environment that allows employees to thrive.

Beth Anne Katz, Microsoft. How to Product Manage Your Mental Health

IT Arena

What is depression

psychology group project

Mind body health ppt

BiancaG97

Gambling.2020

CASATmedia

What's hot (20)

Cognitive behaviour therapy in chronic illness

Coping With Stress and Depression

Depression care by Dr.GPS dhingra

201002418 joy pal - 203 dacse - importance of mental health

Personal health

PowerPoint of Mental Wellness Screening and Education Day - Depression & Anxi...

Chapter 5: Mental and Emotional Problems

Anxiety depression suicide and islam

Depression understanding it - information for adults

Overcoming depression

Unit 2 Mental and Emotional Health (MEH)

Ways to deal with the diagnosis of smi in loved ones

Mental Illness

Depression 2017

Understanding and Overcoming Panic

Pain recovery

Beth Anne Katz, Microsoft. How to Product Manage Your Mental Health

What is depression

Mind body health ppt

Gambling.2020

Similar to Transcending Bipolar-Disorder

Oncologist Dr. Rob Rutledge reviewed the book Radical Remissions: Surviving cancer against all odds by Kelly Turner, PhD, and the nine key attitudes and behaviours found in people who have undergone a spontaneous remission. Though not promising a cure, Dr. Rutledge shows there is much wisdom in adopting this proactive approach to a cancer diagnosis which can profoundly improve one’s health and happiness.

Radical Remissions What we can learn from remarkable cancer survivors about ...

Canadian Cancer Survivor Network

FDCA Conference Presentation

Hunter Institute of Mental Health

Drug addiction rehabilitation program for youth - Portage Ontario

Portage

intro MENTAL HEALTH EDUCATION POWERPOINT .pptx

KarenGimena1

Drug addiction rehabilitation program for adolescent - Portage Beaconsfield, ...

Portage

This webinar will address the dynamic interplay between “work” and “life” with discussion about managing personal energy, gaining greater clarity about priorities, and approaching inevitable challenges. Participants will be encouraged to reflect on their own abundant, full lives and begin to create personalized, sustainable strategies for “making it all work.” Learning Objectives In this webinar, participants will be able to -Define "work life integration" -Learn strategies for managing personal energy and managing priorities -Learn how to use laughter, and other tools, to relieve stress

Work life integration: What does success look like?

milfamln

Capstone assignment 05 stress reduction lesson 01

Roberta Gadbury

Portage provides substance abuse rehabilitation services to adolescents, adults, pregnant women and mothers with young children, the aboriginal community, mentally ill chemical abusers, and individuals referred by the justice system, from all regions of Canada. Portage helps residents identify the causes of their problems, focus on the competencies that will help them face these issues, and carry out the necessary strategies to overcome them. www.portage.ca

Portage Québec substance rehabilitation services

Portage

Q&A Overview of the Significance Program

Jack Beauregard

Mental Health Awareness.pptx

MemoryNehyeban3

Title1234

tanuwedsmanu

Spirituality.pptx

tanuwedsmanu

11.11.spirituality.pptx

vidsvagi

Spirituality.pptx

vidsvagi

11.11.spirituality.pptx

elvismenezes3

Spirituality.pptx

vidsvagi

11.11.spirituality.pptx

elvismenezes3

cwdqvfvefvgbvfc fdv fe g gr g feke bf f dbcvdgu cgd v

vidsvagi

Acceptance-and-wellbeing. Management perspective

PauloGomes102509

Healing Power

PhilipShapiro

Similar to Transcending Bipolar-Disorder (20)

Radical Remissions What we can learn from remarkable cancer survivors about ...

FDCA Conference Presentation

Drug addiction rehabilitation program for youth - Portage Ontario

intro MENTAL HEALTH EDUCATION POWERPOINT .pptx

Drug addiction rehabilitation program for adolescent - Portage Beaconsfield, ...

Work life integration: What does success look like?

Capstone assignment 05 stress reduction lesson 01

Portage Québec substance rehabilitation services

Q&A Overview of the Significance Program

Mental Health Awareness.pptx

Title1234

Spirituality.pptx

11.11.spirituality.pptx

Spirituality.pptx

11.11.spirituality.pptx

Spirituality.pptx

11.11.spirituality.pptx

cwdqvfvefvgbvfc fdv fe g gr g feke bf f dbcvdgu cgd v

Acceptance-and-wellbeing. Management perspective

Healing Power

More from Vijay Nallawala

Art by Varsha Kini

Vijay Nallawala

Art and Poetry by Mamta Prasad

Vijay Nallawala

Artwork by Juhi Jaiswal

Vijay Nallawala

The role of Medication and Psychotherapy in managing Mood Disorders such as Bipolar Disorder and Depression is well known. Awareness of how Nutrition can help in recovery and in managing these chronic mental health conditions is scant. Mrs Shilpa Mittal of ShilpsNutrilife conducted an Online Session for our peer support community on this topic. We are sharing her presentation used for this interactive and hugely educative session. This presentation reaffirms the importance of a holistic approach to healing.

Nutrition For Mood Disorders by Nutritionist Mrs. Shilpa Mittal

Vijay Nallawala

Glimpses of World Bipolar Day Conference 2019, Mumbai

Vijay Nallawala

Bipolar Disorder and holding a Job

Vijay Nallawala

Psychologist, Master NLP Practitioner & Life Coach Zeenat Jahan spoke on the topic of Positive Psychology at BipolarIndia's World Bipolar Day Conference, Mumbai on 30th March, 2019. Her interactive talk provoked the audience to delve into their thinking patterns and their attitudes. Her presentation was based on Professor Martin Seligman's work. How can we think beyond our illness? How can we live life fully? Zeenat Jahan is a Panel Psychologist with BipolarIndia, the organisers of this Conference.

Positive Psychology

Vijay Nallawala

Nutrition Tips For Managing Mood Disorders

Vijay Nallawala

The Think Tank (T3)

Vijay Nallawala

When it comes to Financial Planning, many people freeze at the very thought of it. The supposed complexity prevents them from taking necessary savings, investment and planning decisions. Financial Planning is not as complex as it is made out to be. This presentation was created for the participants at National Conference of BipolarIndia.com conducted on World Bipolar Day in Mumbai. Although customised for the target audience, the basics remain the same for the general public as well.

Financial planning & you

Vijay Nallawala

Yogic Techniques to Manage Bipolar Disorder

Vijay Nallawala

Bipolar disorder- Demystifying a Serious Mental Illness

Vijay Nallawala

My Profile in the interesting format of Visual Storytelling. A Powerful concoction of quotes, images and stories within a story: a great way, I feel, to build interest in what one has to offer as a Professional. Such a Profile is easy to share on Social Media and makes for a very interesting presentation of one's career highlights, achievements (and vulnerabilities too). One's Personal Brand also gets a boost in the process. Stories connect. Let's Tell Your Captivating Story!

A Profile, A Story

Vijay Nallawala

Very few people have heard about Bipolar Disorder and those who have know very little about it. For a serious Mental Illness that affects 60 Million worldwide, the lack of awareness is shocking. This presentation attempts to demystify BD for the layman. We at http://www.bipolarindia.com/, a community offering information, inspiration and support to Bipolars in India as well as abroad seek to change the status quo. In India, especially the stigma is stifling. Interaction increases confidence levels in those afflicted. As our tagline goes, 'Let's Walk Together'.

Bipolar Disorder Demystified

Vijay Nallawala

Snippets of my Book Launch

Vijay Nallawala

The Genesis of a Book:

World bipolar-day

Original

Befriend your soul

Why

More from Vijay Nallawala (20)

Art by Varsha Kini

Art and Poetry by Mamta Prasad

Artwork by Juhi Jaiswal

Nutrition For Mood Disorders by Nutritionist Mrs. Shilpa Mittal

Glimpses of World Bipolar Day Conference 2019, Mumbai

Bipolar Disorder and holding a Job

Positive Psychology

Nutrition Tips For Managing Mood Disorders

The Think Tank (T3)

Financial planning & you

Yogic Techniques to Manage Bipolar Disorder

Bipolar disorder- Demystifying a Serious Mental Illness

A Profile, A Story

Bipolar Disorder Demystified

Snippets of my Book Launch

The Genesis of a Book:

World bipolar-day

Original

Befriend your soul

Why

Recently uploaded

💚Call Girls In Amritsar 💯Anvi 📲🔝8725944379🔝Amritsar Call Girl No💰Advance Cash On Delivery Service Amritsar Call Girls Service punjab ❤️🍑 📲Anvi 8725944379📲 💚👄🫦 Independent Escort Service Amritsar Call Now :- 8725944379 Lucky Call Girl In Amritsar | Amritsar Call Girl | Call girl service in Amritsar | Call Girls In Amritsar | Amritsar Call Girls Their services range from erotic encounters and movie dates to in-call and out-call services, making this option available 24/7. Available for services including NSA, threesomes and foursomes sessions as well as massage services and casual foreplay - they even provide real girlfriend experience. Find one online or visit local women's clubs, hotels or restaurants. Hiring a Amritsar call girl for an evening or day out can be the perfect addition to your social gathering or office event, or you could arrange for her to visit your home or hotel room. Not only are these women gorgeous, they're intelligent as well, with great senses of humor - sure to please and leave you wanting more. If you want a cheap escort in Amritsar, look for someone who is either a student or works part time so that she will always be available when you need her. In addition to this, look for housewives as this ensures they have stable lives that can keep you satisfied for extended periods. These beautiful ladies will capture your attention at first sight with stunning eyes and full, seductive lips; not to mention a seductive personality that makes you want to spend more time with them; moreover they are discreet enough to meet up anywhere nearby! Hiring a call girl in Amritsar can be done through either the internet or calling her directly, with services like massage or sex sessions offered to request from specific agencies within a few hours of making contact. Furthermore, text the girl directly for price quotes!

💚Call Girls In Amritsar 💯Anvi 📲🔝8725944379🔝Amritsar Call Girl No💰Advance Cash...

Sheetaleventcompany

Call Girls Jaipur Just Call 9521753030 Top Class Call Girl Service Available ★> Whatsapp Number-9521753030 <★ ★ CALL US High Class Luxury and Premium Escort Service We Provide Well Educated,Royal Class Female,High-Class Escort Service Offering a Top High Class Escort Service In The & Several Nearby All Places of . ★ To Enjoy With Hot and Sexy Girls . ★ We Are Providing :- • 3* 5* 7*Hotels Service in • Hygienic Full AC Neat and Clean Rooms Avail. • Daily New Escorts Staff Available • Minimum to Maximum Range Available. Our escort service •BJ (Blowjob) •FK (French kissing) •Kissing with tongue •O-Level (Oral sex) •Long Silky Brown Hair •69 (69 sex) •A-Level (5 start Escort) •Dating

Call Girls Jaipur Just Call 9521753030 Top Class Call Girl Service Available

Janvi Singh

8980367676 Call Girls In Ahmedabad Escort Service Available 24×7 In Ahmedabad

GENUINE ESCORT AGENCY

Coimbatore Call Girls in Coimbatore 7427069034 genuine Escort Service Girl 100% verified Why you Choose Us- +91-7427069034 Escort Service includes providing maximum physical satisfaction to their clients as well as engaging conversation that keeps your time enjoyable and entertaining. Plus they look fabulously elegant; making an impressionable I Have Extremely Beautiful Broad Minded Cute Sexy & Hot Call Girls and Escorts, We Are Located in 3* 4* 5* Hotels. Safe & Secure High Class Services Affordable Rate 100% Satisfaction, Unlimited Enjoyment. Any Time for Model/Teens Escort in Delhi High class luxury and premium escorts agency. ★ CALL US High Class Luxury and Premium Escort Service We Provide Well Educated,Royal Class Female,High-Class Escort Service Offering a Top High Class Escort Service In The & Several Nearby All Places of . ★ To Enjoy With Hot and Sexy Girls . ★ We Are Providing :- • 3* 5* 7*Hotels Service • Hygienic Full AC Neat and Clean Rooms Avail. • Daily New Escorts Staff Available • Minimum to Maximum Range Available. Our escort service •BJ (Blowjob) •FK (French kissing) •Kissing with tongue •O-Level (Oral sex) •Long Silky Brown Hair •69 (69 sex) •A-Level (5 start Escort) •Dating 03-May(Ast)

Coimbatore Call Girls in Coimbatore 7427069034 genuine Escort Service Girl 10...

chennailover

Jogeshwari ! Call Girls Service Mumbai - 450+ Call Girl Cash Payment 9004268417 Neha Thakur Booking Contact Details WhatsApp Chat: +91-9004268417 Mumbai Escort Service includes providing maximum physical satisfaction to their clients as well as engaging conversation that keeps your time enjoyable and entertaining. Plus they look fabulously elegant;$S2 making an impressionable. Independent Escorts Mumbai understands the value of confidentiality and discretion - they will go the extra mile to meet your needs. Simply contact them via text messaging or through their online profiles; they'd be more than delighted to accommodate any request or arrange a romantic date or fun-filled night together. We provide - Flexibility Choices and options Lists of many beauty fantasies Turn your dream into reality Perfect companionship Cheap and convenient In-call and Out-call services And many more.

Jogeshwari ! Call Girls Service Mumbai - 450+ Call Girl Cash Payment 90042684...

Anamika Rawat

Call Girls Amritsar Just Call 8250077686 Top Class Call Girl Service Available Easy & Fast Booking Procedure Of Amritsar Escorts Call girls are ready and waiting to provide the quality essentialness that will help ease away life's tensions Amritsar Escorts are regular companions of elite gentlemen and can take them places they could only dream of visiting. These ladies take great care in maintaining themselves to look appealing; visiting salons and spas regularly keeps them looking their best; their portfolios can be found online via an escort’s agency website. EXCITING OPTIONS AVAILABLE AT OUR INDEPENDENT ESCORTS Candlelight dinner Evening date Night clubs or parties Hotels or your flats Business trip Business party Stripping party Amritsar Escort Service are adept at performing wild anal sex, deep throat sex and cum eating - perfect for satisfying all your sexual needs and playing any game imaginable. Affordable professional assistants are readily available and ready to assist with any situation - be it romantic date or solo night. Their beautiful appearances and striking personalities will leave you speechless, while they can accompany you to restaurants or bars where their presence will surely leave an impression.

Call Girls Amritsar Just Call 8250077686 Top Class Call Girl Service Available

Dipal Arora

Models Call Girls In Hyderabad 9630942363 Hyderabad Call Girl & Hyderabad Esc...

GENUINE ESCORT AGENCY

Call Girls Rishikesh Just Call 8250077686 Top Class Call Girl Service Available Easy & Fast Booking Procedure Of Rishikesh Escorts Call girls are ready and waiting to provide the quality essentialness that will help ease away life's tensions Rishikesh Escorts are regular companions of elite gentlemen and can take them places they could only dream of visiting. These ladies take great care in maintaining themselves to look appealing; visiting salons and spas regularly keeps them looking their best; their portfolios can be found online via an escort’s agency website. EXCITING OPTIONS AVAILABLE AT OUR INDEPENDENT ESCORTS Candlelight dinner Evening date Night clubs or parties Hotels or your flats Business trip Business party Stripping party Rishikesh Escort Service are adept at performing wild anal sex, deep throat sex and cum eating - perfect for satisfying all your sexual needs and playing any game imaginable. Affordable professional assistants are readily available and ready to assist with any situation - be it romantic date or solo night. Their beautiful appearances and striking personalities will leave you speechless, while they can accompany you to restaurants or bars where their presence will surely leave an impression.

Call Girls Rishikesh Just Call 8250077686 Top Class Call Girl Service Available

Dipal Arora

☑️░ 9630942363 ░ CALL GIRLS ░ VIP ░ ESCORT ░ SERVICES ░ AGENCY ░ 9630942363 THE GENUINE ESCORT AGENCY VIP LUXURY CALL GIRLS HIGH CLASS MODELS CALL GIRLS GENUINE ESCORT BOOK BOOK APPOINTMENT - 9630942363 THE GENUINE ESCORT AGENCY BEST VIP CALL GIRLS & ESCORTS SERVICE 9630942363 VIP CALL GIRLS ALL TYPE WOMEN AVAILABLE INCALL & OUTCALL BOTH AVAILABLE BOOK NOW 9630942363 VIP GENUINE INDEPENDENT ESCORT AGENCY VIP PRIVATE AUNTIES BEAUTIFUL LOOKING HOT AND SEXT GIRLS AND PARTY TYPE GIRLS YOU WANT SERVICE THEN CALL THIS NUMBER 9630942363 ROOM ALSO PROVIDE HOME & HOTELS SERVICE FULL SAFE AND SECURE WORK WITHOUT CONDOMS, ORAL, SUCKING, LIP TO LIP, ANAL, BACK SHOTS, SEX 69, WITHOUT BLOWJOB AND MUCH MORE FOR BOOKING 9630942363

Call Girls Madurai Just Call 9630942363 Top Class Call Girl Service Available

GENUINE ESCORT AGENCY

Coimbatore Call Girls in Thudiyalur : 7427069034 High Profile Model Escorts | 100% verified Why you Choose Us- +91-7427069034 Escort Service includes providing maximum physical satisfaction to their clients as well as engaging conversation that keeps your time enjoyable and entertaining. Plus they look fabulously elegant; making an impressionable I Have Extremely Beautiful Broad Minded Cute Sexy & Hot Call Girls and Escorts, We Are Located in 3* 4* 5* Hotels. Safe & Secure High Class Services Affordable Rate 100% Satisfaction, Unlimited Enjoyment. Any Time for Model/Teens Escort in Delhi High class luxury and premium escorts agency. ★ CALL US High Class Luxury and Premium Escort Service We Provide Well Educated,Royal Class Female,High-Class Escort Service Offering a Top High Class Escort Service In The & Several Nearby All Places of . A060524ST ★ To Enjoy With Hot and Sexy Girls . ★ We Are Providing :- • 3* 5* 7*Hotels Service • Hygienic Full AC Neat and Clean Rooms Avail. • Daily New Escorts Staff Available • Minimum to Maximum Range Available. Our escort service •BJ (Blowjob) •FK (French kissing) •Kissing with tongue •O-Level (Oral sex) •Long Silky Brown Hair •69 (69 sex) •A-Level (5 start Escort) •Dating

Coimbatore Call Girls in Thudiyalur : 7427069034 High Profile Model Escorts |...

chennailover

VIP Hyderabad Call Girls Bahadurpally 7877925207 ₹5000 To 25K With AC Room 💚😋 Call Mr Chirag Ji +91-7877925207 NORTH/SOUTH INDIANS HIGH CLASS MODELS/COLLEGE GIRLS/ HOUSEWIVES/BODY TO BODY MASSAGE, SANDWICH MASSAGE, SHOWER BATHING, BLOW JOB, LICKING, FRONT AND BACK SHOT, RUBBING, KISSING SMOOCHING ETC ETC... UNLIMITED FUN Call 24/7. Your assistance for your service... ☛ ✔✔ secure✔✔ 100% safe ✔✔ Vip Callgirl Service offers you the most beautiful High Profile sexy independent female Escorts in genuine ✔✔✔ To enjoy with hot and sexy girls ✔✔✔ A03524SW ★providing:- • Models • vip Models • Russian Models • Foreigner Models • TV Actress and Celebrities • Receptionist • Air Hostess • Call Center Working Girls/Women • Hi-Tech Co. Girls/Women • Housewife • Collage Going Girls. • Travelling Escorts. • Ramp-models • Foreigner And Many More.. ★OUR BEST SERVICES: - FOR BOOKING ★ A-Level (5 star escort) ★ Strip-tease ★ BBBJ (Bareback Blowjob)

VIP Hyderabad Call Girls Bahadurpally 7877925207 ₹5000 To 25K With AC Room 💚😋

TANUJA PANDEY

Call Girls Service Jaipur {9521753030 } ❤️VVIP BHAWNA Call Girl in Jaipur Rajasthan Booking Details Are here 05-May-2024( Mj) Click On WhatsApp Chat +91-9521753030 Jaipur Escorts Make You Feel Like Royalty Jaipur Escorts catering to high profile clients are available 24-7 to meet their clients' needs and are also available for dinner dates, business conferences, foreign travel trips and clubbing activities. Their customers are contacted directly through in order to prevent risky situations from developing.is home to some of India's most beautiful women. These girls come highly educated with great backgrounds; furthermore they are extremely beautiful and will make you feel like royalty if hired for hours or days! Siya Khan | FOR BOOKING CALL Our All Services :- 1 )★ (Oral to consummation) bjnonCovered 2 )★ Special Massage 3 )★ O-Level (Oral sex) 4 )★ Blow Job; 5 )★ COB (Come On Body) 6 )★. Extraball (Have sex ordinarily) 7 )★ A-Level (5 star escort) 8 )★ Strip-bother 9 )★ BBBJ (Bareback Blowjob) 10 )★ Spending time in my rooms 11 )★ BJ (Blowjob Without a Condom) 12 )★ COF (Come On Face) 13 )★ Completion

Call Girls Service Jaipur {9521753030 } ❤️VVIP BHAWNA Call Girl in Jaipur Raj...

khalifaescort01

Call Girls Mumbai Just Call 8250077686 Top Class Call Girl Service Available Easy & Fast Booking Procedure Of Mumbai Escorts Call girls are ready and waiting to provide the quality essentialness that will help ease away life's tensions Mumbai Escorts are regular companions of elite gentlemen and can take them places they could only dream of visiting. These ladies take great care in maintaining themselves to look appealing; visiting salons and spas regularly keeps them looking their best; their portfolios can be found online via an escort’s agency website. EXCITING OPTIONS AVAILABLE AT OUR INDEPENDENT ESCORTS Candlelight dinner Evening date Night clubs or parties Hotels or your flats Business trip Business party Stripping party Mumbai Escort Service are adept at performing wild anal sex, deep throat sex and cum eating - perfect for satisfying all your sexual needs and playing any game imaginable. Affordable professional assistants are readily available and ready to assist with any situation - be it romantic date or solo night. Their beautiful appearances and striking personalities will leave you speechless, while they can accompany you to restaurants or bars where their presence will surely leave an impression.

Call Girls Mumbai Just Call 8250077686 Top Class Call Girl Service Available

Dipal Arora

Top Rated Hyderabad Call Girls Erragadda ⟟ 9332606886 ⟟ Call Me For Genuine Sex Service At Affordable Rate Booking Contact Details WhatsApp Chat: +91-9332606886 Hyderabad Escort Service includes providing maximum physical satisfaction to their clients as well as engaging conversation that keeps your time enjoyable and entertaining. Plus they look fabulously elegant; making an impressionable Independent Escorts Hyderabad understands the value of confidentiality and discretion - they will go the extra mile to meet your needs. Simply contact them via text messaging or through their online profiles; they'd be more than delighted to accommodate any request or arrange a romantic date or fun-filled night together. We provide - Flexibility Choices and options Lists of many beauty fantasies Turn your dream into reality Perfect companionship Cheap and convenient In-call and Out-call services And many more. 02-May(Ast)

Top Rated Hyderabad Call Girls Erragadda ⟟ 9332606886 ⟟ Call Me For Genuine ...

chandars293

💕SONAM KUMAR💕Premium Call Girls Jaipur ↘️9257276172 ↙️One Night Stand With Lonely Housewife In Top Rated Hotel WhatsApp Chat : +91-9257276172 Get More Information About Jaipur Escorts Service Jaipur Escorts offer their services to their clients at any time of day or night - including sex, travel and tours. Contact them via telephone or the internet. Hire an escort as your movie partner, date or party companion - they're sure to exceed all your expectations. Girls available 24/7 make for great companions who offer sensual body massages and drinks/food service during your time together. Find one who fits with your personality or budget - these girls have you covered.

💕SONAM KUMAR💕Premium Call Girls Jaipur ↘️9257276172 ↙️One Night Stand With Lo...

khalifaescort01

Top Rated Call Girls Kerala ☎ 8250092165👄 Delivery in 20 Mins Near Me Why you Choose Us- +91-8250092165 Escort Service includes providing maximum physical satisfaction to their clients as well as engaging conversation that keeps your time enjoyable and entertaining. Plus they look fabulously elegant; making an impressionable I Have Extremely Beautiful Broad Minded Cute Sexy & Hot Call Girls and Escorts, We Are Located in 3* 4* 5* Hotels. Safe & Secure High Class Services Affordable Rate 100% Satisfaction, Unlimited Enjoyment. Any Time for Model/Teens Escort in Delhi High class luxury and premium escorts agency. ★ CALL US High Class Luxury and Premium Escort Service We Provide Well Educated,Royal Class Female,High-Class Escort Service Offering a Top High Class Escort Service In The & Several Nearby All Places of . A020524ST ★ To Enjoy With Hot and Sexy Girls . ★ We Are Providing :- • 3* 5* 7*Hotels Service • Hygienic Full AC Neat and Clean Rooms Avail. • Daily New Escorts Staff Available • Minimum to Maximum Range Available. Our escort service •BJ (Blowjob) •FK (French kissing) •Kissing with tongue •O-Level (Oral sex) •Long Silky Brown Hair •69 (69 sex) •A-Level (5 start Escort) •Dating

Top Rated Call Girls Kerala ☎ 8250092165👄 Delivery in 20 Mins Near Me

chennailover

Andheri East ) Call Girls in Mumbai Phone No 9004268417 Elite Escort Service Available 24/7 Hire Booking Contact Details WhatsApp Chat: +91-9004268417 Mumbai Escort Service includes providing maximum physical satisfaction to their clients as well as engaging conversation that keeps your time enjoyable and entertaining. Plus they look fabulously elegant;$S2 making an impressionable. Independent Escorts Mumbai understands the value of confidentiality and discretion - they will go the extra mile to meet your needs. Simply contact them via text messaging or through their online profiles; they'd be more than delighted to accommodate any request or arrange a romantic date or fun-filled night together. We provide - Flexibility Choices and options Lists of many beauty fantasies Turn your dream into reality Perfect companionship Cheap and convenient In-call and Out-call services And many more.

Andheri East ) Call Girls in Mumbai Phone No 9004268417 Elite Escort Service ...

Anamika Rawat

Dehradun Call Girl Service ❤️🍑 8854095900 👄🫦Independent Escort Service Dehradun WhatsApp Chat: ☎️ +91-8854095900 Call Girls Dehradun offer you everything from intimate moments to wild nights - be it intimate or wild. Their girls are always prepared to meet all your needs and desires so you're assured a memorable experience with them. Beautiful Babes are sure to turn heads wherever they go, captivating men with their seductive personalities and captivating looks - not to mention their sensually alluring bodies that are sure to satisfy all your naughty fantasies, from blowjobs to anal massages; not forgetting BDSM and orgies as well. Show them some appreciation when the time is right. Call Girl Dehradun that their clients can be very demanding. To maintain their reputation and gain more clients, these sexy call girls always work tirelessly to provide exceptional service that ensures each customer's happiness - so much so that many men seek them out to have an unforgettable experience with Passionate about providing erotic pleasure for their clients - fulfilling all sexy fantasies while offering role play services such as BDSM. ★OUR BEST SERVICES: - FOR BOOKING ★ A-Level (5-star escort) ★ Strip-tease ★ BBBJ (Bareback Blowjob) ★ Spending time in my rooms ★ BJ (Blowjob Without a Condom) ★. Extra ball (Have ride many times) ☛ ☛ ☛ ✔✔ secure✔✔ 100% safe WHATSAPP CALL ME💥✨✨⭐⭐⚡💦💦💨🔥💫💫 Their services range from erotic encounters and movie dates to in-call and out-call services, making this option available 24/7. Available for services including NSA, threesomes and foursomes sessions as well as massage services and casual foreplay - they even provide real girlfriend experience. Find one online or visit local women's clubs, hotels or restaurants. Hiring a Dehradun call girl for an evening or day out can be the perfect addition to your social gathering or office event, or you could arrange for her to visit your home or hotel room. Not only are these women gorgeous, they're intelligent as well, with great senses of humor - sure to please and leave you wanting more. If you want a cheap escort in Dehradun, look for someone who is either a student or works part time so that she will always be available when you need her. In addition to this, look for housewives as this ensures they have stable lives that can keep you satisfied for extended periods. These beautiful ladies will capture your attention at first sight with stunning eyes and full, seductive lips; not to mention a seductive personality that makes you want to spend more time with them; moreover they are discreet enough to meet up anywhere nearby! Hiring a call girl in Dehradun can be done through either the internet or calling her directly, with services like massage or sex sessions offered to request from specific agencies within a few hours of making contact. Furthermore, text the girl directly for price quotes!

Dehradun Call Girls Service {8854095900} ❤️VVIP ROCKY Call Girl in Dehradun U...

Sheetaleventcompany

Call Girls in Lucknow Just Call 👉👉7877925207 Top Class Call Girl Service Available Our agency presents a selection of young, charming call girls #J11 available for bookings at Oyo Hotels. Experience high-class escort services at pocket-friendly rates, with our female escorts exuding both beauty and a delightful personality, ready to meet your desires. Whether it's Housewives,#J11 College girls, Russian girls, Muslim girls, or any other preference, we offer a diverse range of options to cater to your tastes. We provide both in-call and out-call services for your convenience. Our in-call location in Lucknow ensures cleanliness, hygiene, and 100% safety, while our out-call services offer doorstep delivery for added ease. We value your time and money, hence we kindly request pic collectors, time-passers, and bargain hunters to refrain from contacting us. Our services feature various packages at competitive rates: One shot: ₹2000/in-call, ₹5000/out-call Two shots with one girl: ₹3500/in-call, ₹6000/out-call Body to body massage with sex: ₹3000/in-call Full night for one person: ₹7000/in-call, ₹10000/out-call Full night for more than 1 person: Contact us at 🔝 7877925207 🔝. for details Operating 24/7, we serve various locations in Lucknow, including Green Park, near metro stations. For premium call girl services in Lucknow 🔝 7877925207 🔝. Thank you for considering us!

Call Girls in Lucknow Just Call 👉👉7877925207 Top Class Call Girl Service Avai...

adilkhan87451

Premium Bangalore Call Girls Jigani Dail 6378878445 Escort Service For Hot Massage and Pleasant Why you Choose Us- +91-6378878445 Bangalore Escort Service includes providing maximum physical satisfaction to their clients as well as engaging conversation that keeps your time enjoyable and entertaining. Plus they look fabulously elegant; making an impressionable I Have Extremely Beautiful Broad Minded Cute Sexy & Hot Call Girls and Escorts, We Are Located in 3* 4* 5* Hotels. Safe & Secure High Class Services Affordable Rate 100% Satisfaction, Unlimited Enjoyment. Any Time for Model/Teens Escort in Delhi High class luxury and premium escorts agency. CALL US High Class Luxury and Premium Escort Service We Provide Well Educated,Royal Class Female,High-Class Escort Service Offering a Top High Class Escort Service In The & Several Nearby All Places of $L16

Premium Bangalore Call Girls Jigani Dail 6378878445 Escort Service For Hot Ma...

tanya dube

Recently uploaded (20)