Women and stress. The power of women practicing extreme self-care for themselves without feeling guilty. The need for women to implement work.life balance into their lives. To find out more visit www.empowered-solutions.ca

1. 8 STEPS TO CREATE LIFE BALANCE
#1
ACKNOWLEDG
E
Review all parts of
your life and self are
you neglecting any
areas?
#2
EXAMINE THE
INTERNAL AND
EXTERNAL
identify which areas
need balance
#3
CREATE GOALS
if you work more
hours than you should,
and neglect family
time, then cutting
work time should be
one
of the goals
#4
PLAN
Create steps for the
week and for the
month on how you will
achieve your goals
#5
CONSIDER
OBSTACLES
Note any things that
stand in your way and
decide on how you will
deal with them
#6
PREPARE
Prepare for any inner
turmoil that will keep
you from following
your plan, such as
negative self-talk
#7
GET SUPPORT
Your spouse can help
remind you of your
goals. Your best friend
can join you in a
workout ritual. Your
sister can be your
partner in needed
leisure time.
#8
Stick With It
Finding balance takes
time as you break
negative behaviors
and habits in order to
instill new ones. Don’t
give up, it’s within
reaching distance.
Physical Health Fun/Leisure
Internal External
LIFE BALANCE MEANS
Not dedicating too much time, effort, and energy to any part of your life or
self
You feel motivated, calm, clear-headed, and grounded in all areas of life and
within yourself