10 solo activities to lift your mood

1. 10 solo activities to lift your
mood

2. 1. Take a Walk
Science tells us that sunshine really does
make us happier. Dr. Michael Roizen says
that "the sun works through a number of
receptors in the brain to affect our mental
status and alertness”

3. 2. Treat Yourself
Treat yourself, remind yourself of your
own value, you’re a diamond, get the
killer nails to match. And come talk to us,
we’ve always got an open ear, we’re not
just a nail bar near you, we’re a friend.

4. 3. Have a Bath
Run yourself a hot deep bath and soak
out whatever it is that’s bothering you.
Give yourself time to think, time for
yourself.

5. 4. Listen to Some Happy Music
Your mind will naturally release
endorphins while listening to happy
music. Try putting on something that
reminds you of a happy time, nostalgia
works wonders.

6. 5.Listen to a Comedy Show
Laughter has been proven to release
endorphins, pretty much guaranteeing to
lift your mood. stick on something that’ll
make you laugh, you’re going to feel
better for it.

7. 6. Eat Some Dark Chocolate
The darker the chocolate, the more
antioxidants it has, and the more
endorphins that are released. Pat yourself
on the back, you did something good for
you by eating chocolate.

8. 7. Reflection
Have a coffee and think, go on a walk,
exercise, whatever it takes to give your
problems some thought. You probably
should try to resolve the issue in your
mind, you’ll feel better knowing your plan
of action.

9. 8. Do Something with Your
Hands
Here, distraction is key. Take your mind off it. I find
that doing something with my hands really helps
distract me from whatever I want. So, knitting in
front of Netflix, brushing and plaiting my hair,
cutting vegetables for dinner, these all work great
for me.

10. 9. Exercise
Exercise just straight up releases
endorphins. It’s going to make you feel
better, do it. Even walking is exercise,
every little counts.

11. 10. Treat Yourself
Did we mention this one already? Treat
yourself! You’re the best, and you
deserve it. Go for some trendy art on gel
nails to inspire your mood!

12. Want to know more?
Check out the full article here:
https://trieunails.com/blog/10-solo-
activities-to-lift-your-mood-gel-nails/