1) Bananas and oranges are healthy foods that contain potassium, iron, vitamin A, and vitamin C respectively which are good for health and strengthening the body. 2) Studies on the French paradox show that the French have lower rates of heart attacks despite unhealthy lifestyles, possibly because they drink wine regularly. Wine contains antioxidants and alcohol which improve blood flow. 3) Early studies showed coffee raised blood pressure and heart rate, but later 1970s/80s studies proved coffee may actually improve blood pressure and reduce risks of diabetes, heart disease, and heart attacks.

1. Is Coffee healthy?
More dawn Iladotino banana eaten grandmother suggested that it
contains potassium which is good for health. Incidentally, a banana
contains 5 times more iron and vitamin A for example apple (which
is also very healthy) or an orange that contains much vitamin C
good for strengthening the body especially during winter.
Opinions and facts about the foods and beverages are the DNA of
each culture, such as the French paradox that we all know and
many of the French studies unequivocally turns out that despite
eating a high-fat cheeses, lack of exercise and smoking, the
percentage of heart attacks significantly lower than the lifestyle.
Apparently because the wine.
The French drink wine regularly and tidy and is part of French
culture. Qualities of wine are a world unto itself, Poly Phenol is
found in red wine antioxidant which reduces the effect of free
radicals that cause many diseases. If we add the ethyl alcohol
found in wine which dramatically improves the operation of blood
flow and prevents blood clots get a drink that contributes
significantly to our health and on the enjoyment (pleasure and
health are not a common combination).
What about coffee? Is he healthy?
Before the full review is as important as dosage. Water are also
important basis for the existence of every living thing, can be very
toxic at high doses.
Coffee contains caffeine which is a stimulant and can be found
also caffeine cocoa, cola drinks and more.
First studies were in the cafe at the beginning of the 20th century
led to the conclusion that the coffee raises blood pressure and the
amount of heart, causing heartburn, ulcers and more. Following
these studies became the enemy of coffee western doctors.
Since then, many studies conducted in the 70 and 80 proved just
the opposite, the coffee may improve blood pressure problems,
increases the body substances accelerate significantly reduces the

2. percentage of diabetics that caffeine contributes to the burning of
sugar by muscle and significantly reduced heart disease and heart
attacks .
Studies on coffee / caffeine
Many studies on coffee and caffeine have shown that coffee is a
stimulant because it helps blood flow to the brain and also relieves
headaches as long as it is about 3-4 cups of coffee a day.
american journal of apidology is published by Science magazine
about 5 years ago, caffeine reduces the risk of liver cancer, colon
cancer and type 2 diabetes.
Martin J. Jarvis, an English researcher National Institutes of Health
who has studied the issue concluded that drinking caffeine in 4-5
cups of coffee a day improves memory and our vision.
A study by the National Cancer Institute has shown caffeine
reduces the risk of the formation of gallstones in over 25%, also
improves shortness of breath problems.
Another study by the National Institute for the Study of Diabetes
and Digestive and kidney disease came to the conclusion that
drinking two cups of coffee per day lowered the risk of liver
diseases.
Walter Wilt, chairman of the nutrition department of health school
at Harvard University argues that one of the most important
benefits of coffee / caffeine is a high amount of anti-oxidants
(antioxidants) it contains.
Quite a few opinions reinforce the fact that the world should take
your three cups of coffee a day may reduce the risk of developing
osteoporosis and osteoporosis in the elderly population.
In a study published in the Journal of the National Cancer Institute
conclude regular consumption of coffee lowers the risk of
developing liver cancer. Drinking four cups of coffee per day at

3. least reduce the risk of bowel cancer.
Cons
With the benefits claim are also disadvantages from pregnant
women from drinking coffee can cause a large amount of baby
weight low and in extreme cases of large caffeine intake can lead
to death of the fetus. Large amount of caffeine can cause
dizziness and headaches unlike lower amount that may relieve
headaches. Drinking coffee combined hormone therapy in women
during menopause apparently increases the risk of Parkinson's
disease.
The emphasis is dose.