www-olivemagazine-com-recipes-collection-keto-recipes-youll-love- Modified.pdf

1. Collection
41 keto recipe ou'll love
 Trace Rae - Health ditor & Nutritionit
Pulihed: Ma 2, 2022 at 5:51 pm
Pot a comment
Whether ou're curiou aout keto or an expert, get inpired for our
next meal with our tantaliing recipe collection including pizza,
omelette, alad and aked avocado

2. Would You Like to Know Exactly
What to Eat to Lose Fat and Get
Healthy Without Giving Up Your
Favorite Foods or Starving Yourself?
If you're serious about achieving
permanent fat loss and a complete
health transformation while eating
your favorite foods every meal…
Foods or Starving Yourself?
>> Then click here to get a custom Keto Diet
created specifically for you with your favourite
foods!

3. Following a ketogenic diet? Add our top 20 keto recipe to our kitchen
repertoire and liven up our diet with our tat meal. Then, check out our et
gut-health recipe, low-car vegetarian recipe or our health vegan idea.
Advertiement
What i a keto diet?
The ketogenic diet, commonl referred to a the 'keto' diet i eentiall a ver
low-car, high-fat diet. The aim of the diet i to put our od into a tate of
ketoi, where our od ue fat intead of car for fuel. To do thi, it i
generall recommended that car e kept elow 50g per da, while filling up
on fat uch a egg, avocado, meat, oil fih, nut, eed and health oil.
et recipe for a ketogenic diet
Keto chilli con carne
Ue extra vegetale to make up for the omiion of traditionall ued red

4. kidne ean and rice in thi keto chilli. It’ a winner whether ou're
following a keto diet or not – we promie ou won’t even mi the rice!
riracha and lime almon with avocado cream
Thi recipe for riracha and lime almon with avocado cream i high-
protein, low-calorie, gluten-free and read in jut 15 minute. What more
could ou want?

5. Cauliflower crut pizza
Cauliflower work a an alternative to flour in thi on-trend, lighter pizza
ae. The parmean give the cauliflower crut a deep flavour which ou
can then peronalie with our own topping.
aked avocado with moked almon & egg
Avocado are reall veratile. Tr them aked with moked almon and
egg for a quick, health runch. erve with a ide of lemon and mint
courgette intead of read to keep thi dih keto-friendl.

6. Vegetale omelette
Jazz our omelette up with plent of grated courgette, kale, pea and chilli
flake, then erve alongide cherr tomatoe dreed impl with white
wine vinegar.
Maala omelette
Check out our ea piced omelette recipe with fier ginger and punch
chilli, erved with a crip tomato and cucumer alad.

7. Chargrilled teak with chopped alad and lue-
cheee dreing
Check out our ea rump teak alad recipe with cream lue cheee
dreing. Thi low -calorie alad i read in 20 minute for a quick
midweek meal.
Mediterranean roat pepper with olive and
goat' cheee
tuff weet crunch pepper with cherr tomatoe and garlic then roat
and top with cream goat' cheee for a imple and nutritiou vegetarian
midweek meal. erve with crut keto read to keep thi keto-friendl.

8. Omelette Irani
Reflecting the food of Tehran' hole-in-the-wall kaa houe, erenjak
retaurant' convivial cooking i ideal to recreate at home. Tr thi imple
omelette a part of a meze feat – jut erve without the read to keep it
keto-friendl.
Devilled coronation egg
Check out thi imple dih for coronation chicken devilled egg. Thi recipe
comine a retro canapé with a imple claic ritih andwich for the
perfect part food.

9. Tex-mex aked avocado
tart the da off with a ang with thi no-fu how-off runch, packed
with juic tomatoe, egg and avocado. erve with keto-friendl read
intead of corn tortilla.
moked trout and gruère omelette
Tr our moked trout and gruère cheee omelette for a peed midweek

10. Tr our moked trout and gruère cheee omelette for a peed midweek
meal. Thi recipe i quick and ea to make and it' low in calorie, too.
Chilli, cheee and garlic muhroom omelette
Thi recipe for chilli, cheee and garlic muhroom omelette i ea,
vegetarian and read in under 30 minute, making it a perfect midweek
meal for one.

11. Chicken normand
Make a atch of thi comforting, freezer-friendl chicken dih. erve with a
ide of green veggie or cauliflower rice intead of pata or potato to make
it keto-friendl.
roccoli and lue cheee alad
Match purple prouting roccoli with a lue cheee and garlic dreing,
then prinkle with toated almond for added crunch.

12. Courgette oufflé omelette
Thi courgette oufflé omelette recipe i reall ea, read in under 30
minute and tate deliciou. We think it make the perfect midweek meal
for one.
Ginger, pring onion and muhroom omelette
Thi quick and ea recipe for ginger, pring onion and muhroom
omelette make a peed midweek meal for one.

13. roccoli alad with anchovie and egg
Check out thi uper-imple roccoli alad with anchovie for an ea
keto-friendl dih. Regular, romaneco or prouting roccoli ma e ued
in thi alad and are particularl deliciou with the caear dreing.
Long-tem roccoli and chorizo with poached
egg
Crip chorizo perfectl complement the flavour of long-tem roccoli in
thi uper-imple recipe. erve with a watercre, rocket and pinach
alad.

14. Muhroom and cheee omelette
Want an ea lunch recipe? Make thi quick and imple grilled omelette
with garlick muhroom and oft melted taleggio, read in jut 20
minute.
Grilled avocado halve with haria hummu and
tahini ogurt
We love avocado! With thi recipe for grilled avocado halve with haria
hummu and tahini ogurt, we've promoted it to arecue tar.

15. Hanger teak, raied green, wild garlic, lemon
and olive oil
Check out thi uper ucculent teak with crunch garlic green. Thi ea
dih come from Little Duck The Pickler retaurant in Dalton, and it'
perfect for a quick date night dinner.
Wedge alad with lue cheee dreing
Make the mot of Little Gem lettuce in thi gluten-free alad. It would e
great erved with a crip kinned, oft-in-the-middle aked potato

16. Parmean-cruted cauli teak
Thee vegetarian parmean-cruted cauliflower teak are uper ea and
make for a imple ide dih, plu the're gluten free, too
Marinated teak with laneh, pul ier utter and
crip onion

17. Taking inpiration from the Ikender keap of Turke, thi dih of
marinated teak with laneh (or trained ogurt, if ou prefer) and pul
ier utter i a imple et effective exploion of flavour.
Warm chorizo, avocado and feta alad
Aemle thi colourful trio of ingredient and erve with a punch
dreing to make a virant midweek meal for two. erve with keto read
a deired.

18. The perfect teak
Learn how to cook the et teak of our life with the help of olive cooker
writer and ex-chef Adam uh.
teak with garlic muhroom cream and winter
green
Thi recipe for teak with garlic muhroom cream and winter green i
reall quick and ea to make ut feel like a real treat.

19. Wedge alad with lue cheee dreing
Make the mot of Little Gem lettuce in thi gluten-free alad. It would e
great erved with a crip kinned, oft-in-the-middle aked potato.
Courgette and chimichurri alad
Make the mot of freh green ean and courgette  toing them in a
zing chimichurri dreing, then crumle over alt feta for a nourihing
lunch.

20. Chicken upreme
Thi claic dih ee chicken reat lathered in a white wine and cream
auce with mok lardon. It' a flavour-packed dinner for two, read in
jut 25 minute.
a garlic and her cream cheee roat chicken
Putting a thick laer of homemade her and garlic flavoured oft cheee
under the kin will keep the reat ucculent and juic. Don't forget to
lather ome on top to give the kin a eautiful finih. erve with freh
eaonal veg.
More like thi

21. 41 health vegan recipe
uffalo chicken
Vinegar hot auce i the ecret to great uffalo chicken – it' traditionall
paired with celer and lue cheee auce, which we've incorporated into a
cooling, cream law here.

22. Garlic and cumin utter prawn
Make the mot of juic king prawn  lathering in thi utter garlick
auce – a light, punch dinner idea read in 20 minute.
aag paneer
Thi ea ide dih, featuring crip, golden cue of paneer and piced
with cumin and chilli, will go down a treat on curr night and onl take 30
minute to prepare.

23. Avocado tzatziki
Tr thi avocado twit on the traditional Greek tzatziki – great a a nack
with warm Greek pitta. Thi recipe come from Crouch nd retaurant,
Kalimera.
Griddled avocado with cra and chorizo
Check out thi quick and ea avocado recipe with cra ala and pic
chorizo. Thi imple avocado dih i read in jut 20 minute - a great
tarter recipe for a ummer dinner part.

24. almon, avocado and lemon alad
Check out thi alad recipe for a quick olo almon upper, made with jut
a handful of ingredient.
Thme-aked halloumi with pepper
Thi thme-aked halloumi with pepper i a quick and ea vegetarian
dih, perfect for when ou're in a ruh midweek. The addition of thme,
lemon and garlic help to keep the halloumi intereting.

25. acon-wrapped halloumi with pea alad
Wrap halloumi lice in treak acon and fr until crip and golden. erve
on a ed of dreed pea and pea hoot for a virant midweek meal.
Haelack halloumi traake
Haelacking the halloumi open up more urface area for maximum
cripne. erve with flatread and a green alad.

26. Advertiement
Trace Rae i health editor for olive and C Good Food. Trace, Mc, i a
regitered nutritionit, holding a mater’ degree in Peronalied Nutrition. he
i paionate aout harneing the power of all thing health and well-eing, in
a wa that enhance, rather than limit our live. he curate our nourihing
recipe and collection, and ta areat of the latet health and lifetle
trend in order to ring ou the tool and inpiration ou need to find what
health mean for ou.
Comment, quetion and tip
Chooe the tpe of meage ou'd like to pot

27. Comment Quetion Tip
e the firt to comment
We’d love to hear how ou got on with thi recipe. Did ou like it? Do ou
have uggetion for poile wap and addition? Or impl ak u our
quetion...
Magazine ucription
ucrie in time to get our pecial Chritma iue and ave over
50%
ucrie now

28. You ma alo like
ucrie now

29. 41 health vegan recipe
Keto chilli con carne

30. 25 health pring recipe ou'll love

31. 41 Indian recipe
6 omelette for a keto reakfat

32. 28 eef mince recipe

33. 32 ea low-car recipe

34. 25 pecatarian recipe
Want the latet recipe, kitchen and retaurant
inpiration?
ign up to receive our newletter!
ign Up
 entering our detail, ou are agreeing to our term and condition and
privac polic. You can unucrie at an time.
mail addre
Inpiring vegetarian recipe
Tr our virant veggie dihe, from meat-free laagne to vegetale curr and vegetarian chilli
Meat-free meal
a aking idea

35. a aking idea
Tr our comforting claic and howtopping twit, from chocolate fudge cake to cutard tart
and quick rownie
Click here
Magazine ucription
ucrie in time to get our pecial Chritma iue!
View offer
Aout U Privac polic Term & condition Cookie polic Complaint
Advertie Contact u Manage Privac etting
Thi weite i owned and pulihed  Immediate Media Compan LTD
© Immediate Media Compan Ltd. 2022