1. alishba
Coping strategies

2. Coping meaning

5. Emotion focused techniques
• Forgiveness
• Journaling
• Cognitive reframing
• meditation

6. Functions of emotional approach
• Emotions Help us Act Quickly with Minimal Conscious Awareness
• Emotions Prepare the Body for Immediate Action
• Emotions InfluenceThoughts
• Emotions Motivate Future Behaviors

7. techniques
adaptive
• Proactive coping
• Social coping
• Meaning focused coping
• Exercise
• Adequate nutrition
• humour
maladaptive
• Escape & avoidance
• Violence
• Aggression
• Substance abuse
• Suicidal attempts
• Blaming others

8. Goal
Lower your expectations.
Ask others to help or assist you.
Take responsibility for the situation.
Engage in problem solving.
Maintain emotionally supportive
relationships.
Maintain emotional composure or,
alternatively, expressing distressing
emotions.