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Effects of Overthinking

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Effects of Overthinking

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The risks associated with overthinking is not only enhanced but becomes a serious concern and a threat when it is supplemented with fear, stress, anxiety and negative emotions.

The risks associated with overthinking is not only enhanced but becomes a serious concern and a threat when it is supplemented with fear, stress, anxiety and negative emotions.

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Effects of Overthinking

  1. 1. JANUARY 2018 Effects Of Overthinking WHAT IT ENTAILS , HOW IT EFFECTS YOU & HOW TO OVERCOME OVERTHINKING. BY SULTAN S CHAUDHRY
  2. 2. Overthinking & What It Entails Overthinking is a certain form of fear that is not give enough consideration in our personal and professional lives. This fear can have serious consequences for us and become even a bigger problem to tackle when it is combined with emotion, imagination, doubt and reminiscence.
  3. 3. 1- Fear, Anxiety & Distress But the worse being fear. When combined with overthinking it can cause not only unnecessary distress and anxiety in your life but also it renders you unable to enjoy life in the present form. This state of mind also strips you from taking any advantage of what you have now rather than what you don’t. CLIMATE CHANGE - 3
  4. 4. 2-(i) Self Made Trap Overthinking can act as a self made trap where you deliberately confine yourself inside a box from which either you can’t get out or simply unable to think out of the box.
  5. 5. 2-(ii) Self Made Trap When you are in such a mode the simplest of things in life become too complicated to attend to let alone find solutions. Even smallest of the things seem a gigantic task to you just because of over complicating things and your life due to overthinking.
  6. 6. How To Overcome Overthinking Follow these simple steps and you will be able avoid overthinking as well as minimise it's effects.
  7. 7. 1-Just Don’t Make A Habit Of Overthinking Everything Simply don’t overthink things in life too much as it has the ability to overcomplicate not only just those things but your life as a whole. Know and realise that overthinking everything in life is not beneficial in any way. So you don’t have to overcomplicate things and life just simply by overthinking everything.
  8. 8. 2-Simplify Tasks & Things Try to break down the things and task at hand into smaller pieces and sort them out one at a time. This will enable you to get a firm grip on things and find appropriate timely solutions. This will also help you to uncomplicate things and as a result your life. Now you will be able to concentrate thoroughly on the more important tasks at hand and not get distracted by other unimportant things.
  9. 9. 3-A Fresh/New Perspective If you are still struggling with effects of overthinking and unable to find solutions; then changing your perspective about such matters and things will be of great help. You have to come out of that overthinking mode and start to think with a whole new set of fresh ideas as how to go about such things and life in general. Even taking time off from work or whatever that you are doing is highly effective. Don’t be afraid to start a task or even life from fresh if you have to in order to get your life back on the right track.
  10. 10. 4-Self Discipline Techniques Start practicing different self discipline techniques daily because if you don’t control your thoughts they will control you and your life as result. Your thinking will control much of what you do in your life from there on and know that it's not very productive.
  11. 11. 5-Be Positive & Optimistic Be more positive in life and optimistic rather than being a pessimist. Think as what can go right rather than what might go wrong. Don’t overcomplicate life by seeing the negative side of things & life. Don’t worry about the things that you cannot control and even if something bad has happened try to take it as a lesson learned and see it as an opportunity to improve.
  12. 12. 6-Be Happy & Grateful Try to be more happy and grateful what you have rather than what you don’t. Do what you love and makes you happy. Keep yourself and your mind distracted by doing something you like. Start exercise or even a hobby to make you feel relax and allow your mind to work on the things you like and love.
  13. 13. 7-Live In The Present Live in the present moment not in the past or future. Don’t worry about the future and what you might not able to do or get. Do what matters now in the present to make you better as well as what feels good. Don’t overburden your mind with what might happen or occur in future. Live the present moment fully and completely without any fear or regret.
  14. 14. Conclusion: Overthinking is a common and natural phenomenon that can hit anyone anytime without any prior notice or warning. Overthinking can cause some serious problems and damage to your personal as well as professional life depending on its severity as well your ability to deal with it. The risks associated with overthinking is not only enhanced but becomes a serious concern and a threat when it is supplemented with fear, stress, anxiety and negative emotions. Under such circumstances you are unable to do the simplest of tasks in life without anxiety and your outlook of life is very negative.
  15. 15. Conclusion: The best thing would be to rid of overthinking with these technique and anything that helps you to overcome negative emotions. The trick is not to go into a negative spiral of emotions where everything is dull and gloomy. Do something productive and conducive however small it maybe or indulge yourself in some healthy activity as this will stop you from overthinking things and keep you in good spirits.

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