an aromatic spice from India which has a great value in your physical and mental health state balance

1. A UNIQUE INDIAN SPICES ,WILL IMPROVE YOUR HEALTH
, SKIN AND HAIR
SUBHASMITH PRADHAN
FINAL YEAR, B.PHARMACY
2016-20
ADITYA PHARMACY COLLEGE

3. Most common names of Nutmeg in India:-
1. Jaayephal (hindi)
2. Jaiphal (bengali)
3. Japha (punjabi)
4. Jatikka(mallayalam)
5. Jajikaya (telegu)
6. Jatikkay (tamil)

4. The aromatic spice doesn’t just add
flavour to your disheses. There’s more!
We know it is a feast when the aroma of nutmeg wafts through
the air. Nutmeg’s flavour and smell reigns in most regional
cuisines across India.
Incidentally, this Indian spice not only rules delicacies by
enhancing its flavour but also possesses medicinal properties.
Including it in your diet and personal care routine is the
perfect way to have both healthier skin and body. But before
we get into that, let’s get to know the spice a little better.

5. What is Nutmeg Spice Made
From?
1) The Myristica fragrans tree of Indonesia is one of
the few species in the world that produces two
different spices – nutmeg from the seed and mace
from its skin.
2) Up until the 19th century, the “Spice Islands” of
Indonesia were the sole producers of these spices
in the world. Gradually, international trade bloomed
and nutmeg reached India.
3) Today, the spice is mainly grown in Kerala and
Tamil Nadu but finds fans across the country.

6. What is Nutmeg Used For?
While it is the perfect addition to your sweets, delicacies
and curries, the spice offers much more than fragrance
and heat. Among its many medicinal properties, few are
listed here:
The spice is the perfect remedy for diarrhoea,
constipation, gas and such other digestive issues. So
the next time you are suffering from any of these, add a
pinch of ground nutmeg to your soup. The essential
oils in the spice catalyse the secretion of
digestive fluids, helping your body recover.

7. Regular consumption (but not overindulgence) of
jaiphal (Nutmeg) is known to lower the lipid and
lipoprotein in the blood. Both these elements are
notorious binders of cholesterol and can make them
accumulate in blood vessels. In simple words, nutmeg
can help lower cholesterol levels.
The internal cleansing of your system may also reduce
bad breath. Bad breath throughout the day is usually
the sign of toxicity, especially in your liver and kidneys.

8. Nutmeg oil has anti-inflammatory properties and that
makes it an effective joint and muscle pain reliever.
Nutmeg contains calcium, iron, manganese, minerals,
potassium etc.- all necessary nutrients for the body
that also help regulate blood circulation.

9. While the spice will undoubtedly help in digestion, it
will also cure minor damages or toxins in other organs.
Nutmeg also has sleep-inducing properties, making it
the perfect addition to desserts on holidays. If your
sleep cycles have been disturbed lately, try adding a
pinch of jaiphal to your meals.

10. Nutritional Value of Nutmeg
Nutrient Value
Calories 525
Total Fat 36 g
Carbohydrates 49 g
Protein 6 g
Sodium 16 mg
Potassium 350 mg
Calcium 184 mg
Iron 3 mg
Magnesium 183 mg
Calcium 0.18
Vitamin C 3 mg
Vitamin A 30 mcg
Vitamin B6 0.2 mg
Niacin 1.3mg

11. Amazing Benefits of Nutmeg
Nutmeg is known to have medicinal properties that can
treat stomach ulcers and help in digestion. A lot of
people add this spice to food, as it helps with easy
digestion. Sometimes, even Indian desserts are laced
with a little nutmeg for the same reason.
HELPS IMPROVES IN DIGESTION

12. Helps Treat Insomnia
Nutmeg seems to have properties to treat insomnia as
well. A little nutmeg, in a glass of warm milk, has proven
to induce sleepiness in many people. A lot of mothers
give their children warm milk with a little bit of nutmeg
powder mixed in it. This is an age-old tradition that has
been passed on for generations because it is, in fact,
highly effective. In fact, nutmeg for inducing sleep is an
organic and healthy way of treating insomnia.

13. Helps Relieve Pain
Nutmeg has anti-inflammatory properties that can help
ease pain and discomfort. This spice has chemicals like
myristicin, elemicin, safrole, and eugenol that makes it
useful for treating pain. These chemicals are found in
the oil of nutmeg. The benefits of nutmeg oil include
treating swelling, inflammation, joint pain, muscle
spasms, pains, and sores

14. Helps in Brain Activity
Nutmeg works as an aphrodisiac, which means it can
stimulate the nerve cells in the brain. The chemicals in
this spice can help release feel-good hormones in the
body, which in turn has a calming effect on you. Since it
lifts your mood and works as a tonic, nutmeg is a great
option to help treat stress.

15. Great for Your Skin
If you are on the lookout for a natural product that can
do wonders for your skin, then nutmeg is your answer.
There are many benefits of nutmeg for face and skin. Its
many antimicrobial and anti-inflammatory properties
can help keep the skin healthy, supple, and unclog pores
and blackheads. Nutmeg works as a great face scrub. The
best way to use this spice for your skin is by mixing it in
powdered form with honey and gently scrubbing your
skin.

16. Helps Treat Bad Breath
Bad breath is an overload toxin in your body. Nutmeg is
known to have antibacterial and antimicrobial
properties, and this can help clean your system. One of
the essential oils that are found in nutmeg is eugenol,
which can help relieve a toothache as well. Macelignan, a
chemical found in nutmeg, can help prevent cavities.

17. Helps Regulate Blood Pressure and
Circulation
Nutmeg is rich in minerals like calcium, potassium,
manganese, and iron, all of which help in regulating
blood pressure and enhance the circulation of blood.
These minerals have the effect of reducing stress, and
further, relax the blood vessels and aid in the regulation
of blood pressure.

18. Helps Protect the Liver
Nutmeg is rich in myrislignan, which can help treat liver
disorders and injuries. Research suggests that the
extracts found in nutmeg can help treat hepatitis
inflammations. Nutmeg, as mentioned before, has anti-
inflammatory properties as well, and can help treat an
inflamed liver. It can also help remove toxins for the
body, particularly the liver.

19. Has Antidepressant Properties
 Nutmeg has a calming effect on the body, which makes
it a great antidepressant. A lot of Ayurvedic-based
medicines use this spice as a part of the medication in
treating depression and anxiety.

20.  Nutmeg has chemopreventive properties that can help
prevent cancer. The chemical myristicin present in
nutmeg can help fight the growth of cancer cells and
the metastasis of leukaemia.
HAS ANTI CANCER PROPERTY

21. Helps Lower Cholesterol Levels
 Consuming nutmeg in appropriate quantities has
shown to lower cholesterol levels as well. This spice
has the property of lowering hypolipidemic effects that
help trigger a rise in cholesterol levels.

22. Helps Provide Relief from Diarrhoea
While we’ve earlier mentioned that nutmeg helps with
digestion, this spice can help treat and provide relief
from diarrhoea as well. Nutmeg has chemicals with
carminative properties. The best way to consume
nutmeg for treating diarrhoea is by consuming it with
cold water.

23. Nutmeg for Hair Growth
Nutmeg is a great organic product for hair growth as
well. The antimicrobial properties that it possesses can
help keep the scalp clean and prevent dandruff. There
are many over-the-counter shampoos that have nutmeg
as the base ingredient, and you can purchase this, or you
can make your own hair remedy with nutmeg powder,
coconut oil, and honey.

24. Nutmeg for Weight Loss
Nutmeg helps in aiding weight loss as well. It can help
the body eliminate toxins, and the digestive properties
that it has can help in increasing metabolism, thereby
helping with weight loss.
The nutmeg milk
Is mostly use for
Wait loss.

25. Eat Nutmeg To Boost Your Sex Life And Prevent
Erectile Dysfunction
Nutmeg is one of the known aphrodisiac foods. It is
popularly known as a spice from a seed of a nutmeg tree
also known as the Myristica fragrans. Studies found nutmeg
has medicinal properties. In fact, one study back in 2005
shown nutmeg is beneficial for men with erectile
dysfunction.
Traditionally, nutmeg is used to treat male sexual
dysfunction. However, recent studies were done on mice. In
one study, an alcohol extract of nutmeg has shown to boost
male sexual potency and libido.

26. Nutmeg vs Viagra
One of the most popular erectile dysfunction drugs is sildenafil or
Viagra. Hence, the scientists conducting the studies compare the effect
between nutmeg extract and sildenafil.
The scientists gave various doses of nutmeg extract to a group of rats
while sildenafil on the other group. The experiment ran for seven days.
Durin the course of the 7-day experiment, the rats were carefully observed
with their sexual activities.
The researchers found that nutmeg increases the male rat’s sexual
activity. Moreover, no adverse side effects and toxicity was found.

27. the resultant significant and sustained increase in the
sexual activity of normal male rats without any
conspicuous adverse effects indicates that the 50%
ethanolic extract of nutmeg possesses aphrodisiac
activity, increasing both libido and potency, which
might be attributed to its nervous stimulating property.

28. Additionally, another study found that seed extracts
from nutmeg inhibits enzymes relevant to erectile
dysfunction along with moringa.
In a another study researchers found that nutmeg and
clove extracts are beneficial for sexual function.

29. Are There Any Side Effects of Nutmeg?
While nutmeg has several nutritional benefits, too much
of this spice can have an adverse effect on your body.
Here are a few side effects that come with excessive
consumption of nutmeg –

30. Gastrointestinal Reactions
While nutmeg is good for digestion and treating
diarrhoea, excessive consumption of this spice can, in
fact, further trigger gastrointestinal reactions like
diarrhoea, bloating, and even constipation.
Can Have a Hallucinogenic Effect
The chemical myristicin that is found in nutmeg has a
calming and relaxing effect on the brain’s nerve cells, but
consuming too much of this drug has shown to have a
hallucinogenic effect as well.

31. Palpitation:
Consumption of this spice can cause an upsurge in the rate of
your heartbeat. Go for immediate medical attention if you
experience heart palpitations.
Excessive Consumption Can Adversely Affect Pregnancy:
Nutmeg in large quantities can have an adverse effect on
pregnant women and the fetus. The hallucinogenic effect it
has may be dangerous to the fetus. It also inhibits the
production of prostaglandin, which is important in the
process of childbirth. Large doses of nutmeg can cause
miscarriages in women.

32. SOME RANDOM QUESTIONS MAY OCCURS IN MIND,
Nutmeg is a great spice with several nutritional benefits
but consuming too much of it, even as less as a spoon,
can cause discomfort, and larger doses can even cause
death. Also, consuming nutmeg on a daily basis is not
advised.
How Much Amount of Nutmeg Intake is Safe?

33. Nutmeg is not the ideal choice for women who are
pregnant. Taking any risk during pregnancy can prove to
be fatal, so it is advised that you stay away from this spice
during your pregnancy.
Is Nutmeg Safe during Pregnancy?

34. Yes, nutmeg has chemicals that can have a calming and
relaxing effect on infants. You can mix nutmeg powder in
some warm milk for your little one, just before bedtime.
However, make sure you do not give your child too much of
this as excessive consumption of nutmeg can be dangerous
for health.
Nutmeg is a great spice that has several nutritional benefits.
However, it has to be consumed in the right way, in
appropriate doses. Make sure you consult a doctor in case you
or someone you know has a negative, adverse reaction to this
spice after its consumption.
Does Nutmeg Induce Sleep in Infants?

35. References
• https://nutritiondata.self.com/facts/spices-and-
herbs/195/2
• https://www.healthline.com/nutrition/nutmeg-
benefits
• https://www.dilmahtea.com/herbal-infusion-
tea/herbal-tea-benefits/nutmeg.html
• https://www.healthbenefitstimes.com/nutmeg/
• https://www.webmd.com/vitamins/ai/ingredientmon
o-788/nutmeg-and-mace
• https://www.menlify.com/nutmeg-boosts-sex-life/