Here are some exercises to practice to overcome anxiety. Strengthstheatre with its personality development course helps in overcoming hesitation, fear, and anxiety. visit for help - https://bit.ly/32QiGbj

1. How to
Overcome
Anxiety

2. “Anxiety's like a rocking chair. It gives you something to do, but it
doesn't get you very far...”
- Jodi Picoult, Sing You Home
For help, visit - www.strengthstheatre.com

3. “Life is like a game of chess.
To win you have to make a move.
Knowing which move to make comes with IN-SIGHT
and knowledge, and by learning the lessons that are
accumulated along the way.
We become each and every piece within the game called life!”
For help, visit - www.strengthstheatre.com

4. We often worry about a lot of things in life. Say for
example sometimes it may be about financial
condition/health or sometimes it may be about
work/future. Worrying may affect your emotional
stability and function for some time but if it continues to
affect you mentally for a long time then you may be
suffering from anxiety. You will have a difficult time
dealing with things and will find yourself over
thinking a Lot...even about unnecessary things.
For help, visit - www.strengthstheatre.com
Also read: How to Improve Concentration at work

5. SOME OF THE COMMON SYMPTOMS
OF ANXIETY ARE –
For help, visit - www.strengthstheatre.com

6. For help, visit - www.strengthstheatre.com
FEELINGRESTLESS
REDO THINGSAGAIN&
AGAIN
WORRYINGEXCESSIVELY
TIREDNESS ALLTHETIME
PROBLEMIN CONCENTRATING
BLANKMIND
IRRITABLE
INSOMNIA
OVERANALYZINGTHINGS
WANTING REASSURANCE OF
OTHERS
Also read: Healthy Habits to Follow

7. Overcoming anxiety is not an instant process. It’s a part
of you and you will take time to overcome it. You’ll think
you’re over it but then you will again find yourself doing
the same – over thinking and over analyzing things
beyond the point of requirement. You need to set your
mind up for kicking the anxiety out of your life.
For help, visit - www.strengthstheatre.com
Also read: Smart Living Tips

8. Acceptance
01
Accept the fact that not every thought
that you have is a reason to worry.
Think of it as something harmless and try
to ignore it instead of worrying and
stressing over it.
To overcome anxiety you can bring some exercises into practice -
For help, visit - www.strengthstheatre.com
Also read: Benefits of Positive Thinking

9. Questioning
02
Stop the irrelevant questioning. If it has
to happen it will – no one can avoid it.
When you question yourself unnecessarily
you build up your stress and fuel your
anxiety. Learn to let it go sometimes.
For help, visit - www.strengthstheatre.com

10. Exposure
03
Get out of your comfort zone. Instead of
avoiding a certain situation or people, learn to
face it all. Unless and until you do that you will
never get rid of your anxiety. Go against your
mind and follow your heart. There is no point of
letting the fear control you. Just go with the flow
and do whatever you want to do without self
doubting. No one is there to judge you and even if
they do – ignore them.
For help, visit - www.strengthstheatre.com
Also read: Top coping skills for depression

11. Medication
04
Get the help of a doctor if your anxiety is
getting worse. Proper medications and
treatment will help you.
For help, visit - www.strengthstheatre.com

12. Use Relaxation Methods
05
Exercise, run, practice boxing or yoga,..do
anything and everything that helps you
relax. Listen to music if it too can help.
These can relieve your stress and
lighten your mood.
For help, visit - www.strengthstheatre.com
Also read: How to change for the better

13. For help, visit - www.strengthstheatre.com
At Strengths Theatre Academy, we use innovative techniques
and methods of personality development for students in
overcoming shyness, hesitation, low-self esteem and other
fears.

14. Why Strengths Theatre?
1. Developing Personality Since 1998 2. More Than 1,00,000 Transformations
3. 18+ Centres Across Delhi NCR 4. 4.8/5 Star Rating By Over
20,000 Participants
5. Personality Expert & jury member of Miss India Org. 6. 10,000 Teachers TrainedFor help, visit - www.strengthstheatre.com

15. Join our personality development
training with bandwagon of 1,00,000
students who have truly experienced
the personality transformation of a
lifetime.
For help, visit - www.strengthstheatre.com

16. For help, visit - www.strengthstheatre.com
A-25, Pushpanjali Enclave, (ICICI Bank Building) Outer Ring Road,
Delhi – 110034
https://strengthstheatre.com
info@strengthstheatre.com
strengthstheatre.com@gmail.com
+919015983983

17. Thank you.