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HERE’S A STUDY CONDUCTED AMONG
PREGNANT WOMEN: Source: NCBI GROUP 3GROUP 1 GROUP 2 Drank carrot juice during pregnancy and water during lactation Drank water during pregnancy and carrot juice during lactation Drank water during both pregnancy and lactation Babies from these groups exhibited fewer negative facial expressions than others, when fed with carrot-flavored cereal
WHO DECIDES, PARENTS OR CHILDREN?
Source: Ellyn Satter Institute Stage What to eat Where to eat When to eat How much to eat Whether to eat or not INFANTS OLDER BABIES TODDLERS – ADOLESCENTS CHILDRENPARENTS
The Eatwell Plate suggests what
types of food need to be eaten, and in what proportions, for a healthy diet Source: Gov.UK Fruitandvegetables Bread,rice,potatoes,pasta andotherstarchyfoods Milkanddairyfoods Meat,fisheggs,beans Foodanddrinkshighinfat and/orsugar 3
DECIDE WHAT TO EAT OR
COOK BUY GROCERIES EAT OUT IN A RESTAURANT REMEMBER the EATWELL PLATE WHENYOU: Source: Gov.UK
HOW TO REDUCE A CHILD’S
CRAVING FOR SWEETNESS: DON’T DEPRIVE KIDS OF SWEETS. Allow them to enjoy candies and chocolates from time to time. Don’t buy sweet goods in bulk 1. Read nutrition labels and buy those with less sugar 2. Give kids healthy snacks 3.
5 A new food may
need to be SERVED 10-15 TIMES before a kid acquires a taste for it. Source: Parents
Introduce a new dish along
with other foods the child already likes TO CONVINCE YOUR KIDS TO TRY Be a role model: take the first bite Serve new foods when your child is hungry Present new foods in interesting and appealing ways TIPS NEW FOOD:
BE PATIENT YOUR KID’S EATING
HABITS WON’T CHANGE OVERNIGHT. Efforts you devote to your child’s eating behavior will pay off in the long run.
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