2. What to expect on Hospital Administration
2 Author | 00 Month Year Set area descriptor | Sub level 1
Image is used for educational purpose only. AstraZeneca is not responsible for data and copyrights
3. ABCDEFGHI of Healthy Life
A Anxiety(mind)
B Body type
C Cigarette ( addictions)
D Diet
E Exercise
F Friends
G Guru/God
H Home work
I Insurance
4. Ideal Targets of Health
•Weight(BMI) : < 23
•Blood Pressure : < 135
Systolic.
•Sugars,HbA1c : < 6
LDL : < 100
•Vit B12 : > 300
•Vit D3 : > 30
•No Nicotine in any form.
6. DIET – cont.d
•Portion eating/ Force
feeding.
•Hunger based portions.
•Eat for body, not for
tongue.(Sugar free drinks)
•A sanskaar of the family.
•Maintain 90:10 ratio.
7.
8. EXERCISE
Active, do not get
exhausted.
Aerobics.
Weights.
Yoga.
2 minutes/ 30
min.
To keep
immunity,Lungs
and mind prim n
proper.
9. Medical Home appliances
• Thermometer gun
• Oxymeter
• Weighing scale
• BP apparatus
• Glucometer
• First aid kit & medication.
• Fitbit like watch wear