1.
A low-sodium diet doesn't have to be a
bland one. Use these recipes of various
Herb-spice blends to add flavor.
Salt Substitute
Mrs.Shilpa Mittal
Nutritionist and Diet Consultant
www.shilpsnutrilife.blogspot.com

2.
Mixed herb blend…for salads, steamed
vegetables or fish

3.
Mexican blend
Combine 1/4 cup of chili powder, 1
tablespoon each of ground cumin and
onion powder, 1 teaspoon each of
dried oregano, garlic powder and red
pepper and 1/2 teaspoon of
cinnamon.

4.
Lemon Herb Seasoning Salt
Combine 4 1/2 tablespoon dried basil, 3 1/4 tablespoon
dried oregano, 1 1/2tablespoon finely ground black
pepper, 1 1/2 tablespoon dried onion flakes, 1 1/2
tablespoon whole celery seed, 1 1/4 tablespoon
powdered basil, 1/2 teaspoon garlic powder,
1/2 teaspoon grated lemon rind.

5.
Salt Substitute
.