No more sad casigys webinar
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The top three issues bringing gifted students to psychotherapists’ offices are Sensitivity, Anxiety and Depression, according to “MisDiagnosis and Dual Diagnosis of Gifted Children and Adults”. Sharon Barnes, LCSW has found this to be true in her counseling practice and knows how to help when these issues cause trouble at school and at home. You will learn, What it is about gifted students that makes them so susceptible to being SAD from Sensitivity, Anxiety and Depression; A three step process to identify and outsmart Gifted SADness before it takes over; Sharon’s Top Ten Tips & Tools to Overcome Gifted SADness.
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No more sad casigys webinar
- 1. © 2013 Sharon M. Barnes Presented by Sharon M. Barnes, MSSW, LCSW The ScrapLady: IHelpCASIGYs™─andothers─CreateBeautyFromLife’sScraps Phone: 303-987-0346 www.TherapistForSensitiveAndGifted.com email to: Sharon@TherapistForSensitiveAndGifted.com
- 2. © 2013 Sharon M. Barnes » Creative Transformation Specialist ˃ MSSW, (San Diego State) ˃ LCSW- CO » AKA the Scrap Lady: I help You Create Beauty & Benefit from Life’s Scraps ˃ Creative Healing Presentations, PlayShops & Retreats ˃ Creative Healing & Creative Transformation counseling & psychotherapy » Wilderness Guide ˃ I’ll Guide You through the Wilderness of CASIGY Inner Territory to Destinations of Delight! » www.TherapistForSensitiveAndGifted.com/About
- 3. © 2013 Sharon M. Barnes
- 4. © 2013 Sharon M. Barnes CASIGY = » Creativity, Curiosity, Complexity » Acute Awareness » Super-Sensitivity » Intensity, Introversion, Intelligence » Giftedness »You?
- 5. © 2013 Sharon M. Barnes Who Am I?
- 6. • 2• 3 • 1 • 4 Creative Contri- bution Creative Coping Creative Healing Creative Transfor- mation How to Overcome CASIGY SADness
- 7. © 2013 Sharon M. Barnes » What is the most powerful, yet hidden tool that parents and teachers have to help CASIGY kids and teens deal with their discouragement? + It’s the most natural way we all learn + It takes one to know one + You can't lead someone – where you are not willing – or able to go + The most powerful influence on the child is the unlived life of the parent/teacher (Jung) + Use these tools for yourself first, then pass them along
- 8. © 2013 Sharon M. Barnes 1.Breathe a. Belly Breathing 1. Put your hands on your stomach below your waist. 2. Breathe from your belly, so that your hands move up and down as you breathe in and out 3. Slow down your breathing, focus especially on taking longer to exhale 4. Continue to do this for several minutes. If you get light-headed or dizzy, make sure you breathe in more. 5. Fill and empty your lungs as completely as possible with each breath. http://therapistforsensitiveandgifted.com/relaxation- breathing-exercises
- 9. © 2013 Sharon M. Barnes »2. Don’t Fight it. Feel it. Experience it.
- 10. © 2013 Sharon M. Barnes »3. Identify what other emotions you are feeling.
- 11. © 2013 Sharon M. Barnes »4. Recognize what’s happening in your life that’s getting you down.
- 12. © 2013 Sharon M. Barnes »5. DO what you CAN DO.
- 13. © 2013 Sharon M. Barnes » 6. Let go of what can’t be done.
- 14. © 2013 Sharon M. Barnes 7.Don’t wait until you feel good to treat yourself well.
- 15. © 2013 Sharon M. Barnes »8. Express your emotions creatively. “Often the hands will solve a mystery that the intellect has struggled with in vain” Carl Jung
- 16. © 2013 Sharon M. Barnes »9. Turn your emotion into motion
- 17. © 2013 Sharon M. Barnes »10. Balance your brain
- 18. © 2013 Sharon M. Barnes »11. No more Ugly Duckling. You’re a Swan!
- 19. © 2013 Sharon M. Barnes »12. Give Thanks for what’s going well.
- 20. © 2013 Sharon M. Barnes »13.Get Help » http://therapistforsensitiveandgifted.com/couns eling-sensitive-gifted
- 21. © 2013 Sharon M. Barnes 1.Create 2.Contemplate 3.Crystallize Let’s Do It!
- 22. © 2013 Sharon M. Barnes 1. Tune In: Your CASIGY SADness 2. Get some paper – any paper 3. Pick up a Writing instrument 4. Put it in You Non-dominant hand 5. Draw something to represent your CASIGY SADness 6. Do not direct this with your frontal lobes 7. Let your hand do/go whatever it wants
- 23. © 2013 Sharon M. Barnes » Stop, look, listen ˃ What do you see? + Shapes + Colors + Textures ˃ Give it a voice: + What does it say to you? ˃ Activate Your Imagination + Have an imaginary conversation with your creation + Focus this conversation on the topic at hand: CASIGY SADness + Follow the conversation (in your imagination) wherever it leads you
- 24. © 2013 Sharon M. Barnes » What does this illuminate about ˃ Your CASIGY SADness? » Make a record: ˃ write, ˃ draw, ˃ make an audio or video recording ˃ Use some other medium to record ˃ what you have received and learned.
- 25. © 2013 Sharon M. Barnes Presented by Sharon M. Barnes, MSSW, LCSW The ScrapLady: IHelpCASIGYs™─andothers─CreateBeautyFromLife’sScraps Phone: 303-987-0346 www.TherapistForSensitiveAndGifted.com email to: Sharon@TherapistForSensitiveAndGifted.com
- 26. © 2013 Sharon M. Barnes » Next Week: October 16, 2014 » Movement, Health and Happiness: » How to MOVE to ˃ Lower your stress ˃ Feel better ˃ Increase your self-worth » Guest Speaker: Matthew C. Barnes, D.C. » http://therapistforsensitiveandgifted.co m/movement-health-happiness/