Disasters are inevitable, actions you take now can determine the outcome. Learn how living with your mind body and heart can give you more chioces and make you and yours ready for anything

1. Disaster Resilience takes Mind, Body, and Heart

2. Because we live on earth

3. We know that disasters are going to happen

4. Because we live in the Pacific Northwest

5. We know the ones we can expect

6. Fires

7. Severe Storms

8. Earthquakes

9. Disasters are inevitable

10. the outcomes aren’t

11. Two Options 1. Do Nothing 2. Do Something (doing something is clinically proven to be more effective)

12. Once you decide to do something, do it with MIND, BODY, and HEART (this doesn’t only apply to building resilience to disasters) Heart

14. Body Things you should do to stay healthy and in one piece

15. Heart Care Plans Coping Skills

18. Know what resources exist that will help defuse risks

19. Know which buildings are better to live and work in

20. What to know about Fires

21. In King County we are called to help someone displaced from fire… every 42 hours

22. What should you know about fire: Early 911 Response Critical! 9-1-1! Working smoke detectors are literally a matter of life or death Get out first, Then call:

23. What should you know about fire: Unattended cooking, number 1 cause of fires When you take out the pan, take out the lid If the lid is hid, the fire will go higher Walk away, and you may pay

25. What to know about Severe weather

26. What to know about severe weather: Keep track of the forecast! www.weather.gov forecasts flooding Shows weather warnings, etc. Online weather sites have free downloads that will warn you when there is something important.

27. What to know about severe weather: Stay ahead of trouble: cell phone notification http:www.RPIN.org

28. What to know about severe weather: Power Outages can kill! No Power, Extremely Cold is dangerous: = Better: = Better:

29. What to Know About Earthquakes

30. What to Know About Earthquakes: Hazard Maps show which ground is worse in quakes Look up what hazards effect your address http://web1.seattle.gov/dpd/maps/dpdgis.aspx

31. What to Know About Earthquakes: King County Do a property Search for your address, then click on “Get Districts Report” http://www5.metrokc.gov/iMAP/viewer.htm?mapset=hazards

32. What to Know About Earthquakes: FEMA too (actually, I’ve never quite gotten the FEMA one to tell me what I want to Know, good luck, maybe you can)

33. What to Know About Earthquakes: Liquefaction Maps

34. What to Know About Earthquakes: Earthquake? Stay Inside! Do not evacuate! Drop, Cover, and Hold. Lock! Cover! Hold On!

35. What to Know About Earthquakes: Avoid Soft Structures

36. What to Know About Earthquakes: Here’s Why

37. What to Know About Earthquakes: Avoid Unreinforced Masonry

38. What to Know About Earthquakes: Bolt your house to the foundation

39. What to Know About Earthquakes: Ways to keep your stuff from attacking you

41. In the Puget Sound Region: AM 710 AM 1000 TV: 7 Food Shelter Updates

43. Having Back ups of Critical Supplies and information helps Always Squirrel a Bit Away

44. Increase Your Choices 1 gallon per person per day

45. mmmmmmmm Best: Non Perishable No need for heating Limited water

46. What do you need to stay healthy?

47. Brrrrrr Maintain the right Body temperature

48. Information Important Documents

49. Have a way to get through debris

51. Have a Back Up Care Plan

52. Not just for people

53. The challenges of family care givers are often the greatest when disaster strikes. Work now to reach out to friends, families and neighbors to increase the number of hands and minds to help. In King & Kitsap Counties, the Red Cross Can help you conduct a Map Your Neighborhood Session to work with your neighbors to plan ahead

55. The ability to get information about those essential to your heart and happiness is crucial- This takes pre- planning talking to her out of Area contact