Eating healthy provides numerous benefits for both physical and mental health. It can increase energy levels and improve digestion by reducing greasy foods and sugar intake. A healthy diet also helps promote a happier mood, lowers risk of diseases, and enhances brain function and focus. Additionally, eating right boosts the immune system to lessen illness, leads to clearer skin by drinking enough water, and creates strong teeth and bones through sufficient calcium and less sugar consumption. The document encourages speaking with your dentist for more oral health tips.

1. 8 BENEFITS OF EATING
HEALTHY
Eating right helps your body and mind.

2. 1. ADDED ENERGY
 It shouldn’t come as a surprise that eating healthy
foods filled with nutrients gives you energy. Often,
starting to eat healthy can offer your body more
energy than you’ve ever had before.

3. 2. BETTER DIGESTION
 When you eat the right amount of fiber, cut back on
greasy foods, and limit your sugar intake, your
digestion improves significantly. You’ll likely
experience less heart burn and gas after changing
your diet.

4. 3. HAPPIER MOOD
 When you eat right, you feel good. Good food can
help your mood improve because you won’t feel all
of the usual energy slumps during the day.

5. 4. REDUCED RISK
 When you eat right, you automatically reduce your
risk of heart disease, stroke, and some cancers.
However, you should continue taking any
prescribed medicine you’ve been given for these.

6. 5. MENTAL HEALTH
 Healthy food provides stronger, faster brain
functioning, and more mental energy to get through
work or your busy day. Studies have shown that
students who eat a complete breakfast before
school are more focused in class.

7. 6. LESS ILLNESS
 Eating the right vitamins and minerals in your food
protects your body from frequent colds and
common sicknesses. Fruits and vegetables high in
vitamin C are particularly helpful at combatting
sickness.

8. 7. CLEAR SKIN
 Part of eating right is drinking enough water each
day—a recommended 64 ounces. When you drink
enough water, your skin naturally gets clearer and
healthier with a natural glow.

9. 8. HEALTHY TEETH
 Eating healthy gives your body the right amount of
calcium it needs to make strong bones and teeth.
You also should be eating less sugar and acids that
would eat away at your enamel and cause cavities.
 If you don’t eat right, you may have to visit the
dentist more frequently for cleanings and exams.

10. TALK TO YOUR DENTIST
 If you are looking for more ways to improve your
physical and oral health, talk to your dentist in
Broomfield, Colorado.
 McBride Family Dental can help you get on the right
track for good oral health.
 Check out our blog or contact us for more
information.
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