The document discusses how a person's circadian rhythm, or biological clock, impacts their cognitive ability and productivity at different times of the day. It explains that circadian rhythms vary between individuals and discovering your own rhythm through self-awareness and tracking can help you schedule tasks during the times when you are most focused and creative. Optimizing your schedule according to your circadian rhythm allows you to leverage your peak periods of cognitive performance for increased efficiency.

1. Learning to Learn:
Leveraging your
Circadian Rhythm
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2. Know those feelings
when you...
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3. Hit the sweet spot on your
driver?
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4. Toss that crumpled paper
straight into the waste
basket?
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5. Or come up with
the perfect punchline?
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6. Ahhh...the joy that is
heightened
cognitive ability.
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7. This is no coincidence,
though...
...ever hear of a
circadian rhythm?
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8. It’s a biological clock
in our bodies.
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9. And it keeps us
alert during the ‘right’ times
of the day.
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10. Because of this, it’s
not unusual
to experience
moments with peaks
in focus and
creativity.
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11. But, there’s a catch.
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12. Every body responds uniquely
to its circadian rhythm.
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13. Figuring out your own takes
a little bit of effort.
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14. But once you do...
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15. Your productivity will soar.
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16. Here’s the secret:
It’s one part self-awareness,
one part recording,
and two parts willingness to make a change.
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17. Spend a few days tracking
your levels of
focus, energy, and hunger.
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18. Identify the patterns...
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19. ...and begin scheduling your work
days accordingly.
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20. Now, you’ve unlocked the
efficiency of your own
biological processes,
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21. and can dance to your
own circadian rhythm.
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