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hygiene for girls presentation

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hygiene for girls presentation

  1. 1. B Y : S A R A H K U R A M O T O & R E B E K A H N O L E N Hygiene for Girls
  2. 2. WHAT IS PUBERTY?
  3. 3. WHAT TO LOOK FOR!  Pimples  Growing Breasts  Body Hair  Body Odor  Mood Changes  Starting your Period  Becoming a Woman  Hormones Changing
  4. 4. When will I Reach Puberty??  8 – 13 years old  First sign: Breast Development  2 years later: period starts  Everybody is different  Every BODY is different  http://bcove.me/3w7orc g6
  5. 5. 1. WHY DO OUR BODIES START PUBERTY? 2. WHAT ARE TWO THINGS TO LOOK FOR SHOWING YOU STARTED PUBERTY? QUESTION
  6. 6. Menstrual Cycle 1. Ovulation  Egg drops from ovary 2. Shed the Lining of Uterus  Tissues sheds, causing blood to come out of your vagina  That is called your period! It happens every month!
  7. 7. Ovulation  Thousands of Eggs  Very Tiny  Egg released from Ovary  Happens every month
  8. 8.  Starts around age 8-16 yrs  If you turn 16 and have not started, you should go see your doctor.  Every girl is different  Length, heaviness  May be irregular for first 2 years  Start different times & may not have periods every month  Seems like a lot of blood = but it is NORMAL!  Many cultures around the world celebrate this!  3-10 days long  Average is 5 days Periods (Menstruation)
  9. 9. 1. WHAT AGE DO GIRLS START THEIR PERIODS? 2. HOW MANY TIMES A MONTH DO YOU HAVE YOUR PERIOD? Question
  10. 10. What do I do when I start my period?!? When it starts Pads Tampons Throwing them Away Accidents
  11. 11. Talk to your Mom/Guardian  She understands  Help you take care of it  Ask if you should use pads or tampons  Don’t be nervous, it happens to everyone, even your mom.
  12. 12. When it Starts  You might have cramps  Can make you feel really bad  Ask your mom or doctor about taking pain meds  Tylenol/ Motrin  Exercise helps  Warm wash cloth
  13. 13. Pads  Catch blood  Stop underwear from getting stained  How it Works:  Stick to your underwear  Wrap the wings underneath  Wear to bed & through the day  Many different types  Thick & Absorbent varieties for girls with heavy or light flows  Scented & unscented  Instructions in the box
  14. 14. Tampons  Cotton plugs that go into your vaginal canal  String to pull it out  Hangs outside the vagina  Many types  Plastic & cardboard applicators  Regular, Super, Super + Absorbencies  The more absorbent, the more blood it holds  Start with regular and move up  Change every 4-6 hours/ or when full with blood  Keep track of what time you put it in  Otherwise it gets too full and will leak  Instructions in the box
  15. 15. 1.NAME SOMEONE YOU CAN TALK TO WHEN YOUR PERIOD STARTS. 2.WHAT ITEMS WILL YOU NEED WHEN YOUR PERIOD STARTS? Question
  16. 16. Throwing Them Away • Wrap in toilet paper • Put in trashcan by toilet • Don’t Flush in Toilet
  17. 17. Accidents  Don’t feel bad!  You didn't’t do anything wrong!  It happens to grown-ups also  If you are at school  Tell teacher, friend, school nurse you started your period  If it gets on your pants, tie a jacket around your waist  Go to school nurse  Call home for new pants  Keep an extra pair of underwear in your backpack/locker  Keep tampons/pads in your backpack so you are always ready!  Keep Track of your period to prevent accidents
  18. 18. H A N D W A S H I N G K E E P I N G Y O U R B O D Y C L E A N Good Hygiene
  19. 19. How to Wash my Hands When to Wash  After school  Before you eat  After you eat  After going to the bathroom  Anytime your hands get dirty Why to Wash  Protect yourself & others from germs  Keeps you from getting sick
  20. 20. Keeping your Body Clean Showering  Bathe/Shower every day  Use soap and water  Wash hair every other day or every day  Wash extra carefully under your arms & feet Using Bathrooms  Use seat cover  Wash your hands after
  21. 21. Other Ways to Stay Clean  Wear clean clothes, underwear & socks everyday  Use deodorant  Use shampoo  Wash your clothes
  22. 22. S W E A T I N G T O X I C S H O C K S Y N D R O M E What happens if I don’t stay clean?
  23. 23. Sweating  When do we sweat?  When it is hot  When you play outside  What does it cause?  Smelly Armpits  Oily Hair  Smelly Feet  From bacteria build up mixed with sweat  How to stop it?  Use deodorant: stop bacteria from growing  Cover up the smell  Keep you from sweating
  24. 24. Toxic Shock Syndrome  RARE illness  Tampons left in too long  Longer they’re in= More bacteria grows  Bacteria then enters the blood Get Sick!
  25. 25. https://www.youtube.com/watch?v=KkBZ RnBaBV0
  26. 26.  P U B E R T Y I S A S I G N Y O U ’ R E G R O W I N G U P  E V E R Y G I R L I S D I F F E R E N T  K N O W I N G W H A T T O E X P E C T W I L L H E L P Y O U B E P R E P A R E D  T A L K T O Y O U R P A R E N T S W H E N Y O U S T A R T Y O U R P E R I O D  D E C I D E W H A T W O R K S B E S T F O R Y O U A N D Y O U R P E R I O D  A L W A Y S W A S H Y O U R H A N D S A N D K E E P Y O U R B O D Y C L E A N  W A S H E X T R A C A R E F U L L Y I N A R M P I T S A N D F E E T Summary
  27. 27. H T T P : / / W W W . M A Y O C L I N I C . C O M / . . . H T T P : / / K I D S H E A L T H . O R G / E N / K I D S / G R O W / # C A T G I R L S T U F F References
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