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Healthy snacks ideas

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Healthy snacks ideas

  1. 1. HEALTHY SNACKS IDEAS TAKE A BREATH AND FEED YOUR HEALTH
  2. 2. WHAT DO YOU EAT BETWEEN PRINCIPALS MEALS? HERE YOU ARE SOME RECIPES OF HEALTHY MEALS FOR YOUR BREAK TIME
  3. 3. MELON AND CHRUNCHY BRAN POT INGREDIENTS ½ x 200g pack melon medley 150g pot fat-free yogurt 2 tbsp fruit & fibre cereal 1 tbsp mixed seed 1 tsp clear honey PROCESS: Top melon medley with yogurt, then sprinkle over cereal mixed with seeds. Drizzle over honey and eat immediately. 10 MINT FOR PREPARING
  4. 4. PEPPER & WALNUT HOUMOUS WITH VEGGIE DIPPERS PROCESS: Put the chickpeas, garlic, pepper, tahini and lemon juice in a bowl. Blitz with a hand blender or in a food processor to make a thick purée. Stir in the walnuts. Pack into pots, if you like, and serve with the veggie sticks. Will keep in the fridge for 2 days, although the vegetables are best prepared fresh to preserve their vitamins. INGRIDIENTS  400g can chickpea, drained  1 garlic clove  1 large roasted red pepper from a jar (not in oil) (100g)  1 tbsp tahini paste  juice ½ lemon  4 walnut halves, chopped  2 courgettes cut into batons  2 carrots cut into batons  2 celery sticks, cut into 10-15 MINT FOR PREPARING
  5. 5. CREAMY MANGO & COCONUT SMOOTHIE PROCESS: Measure all the ingredients or use a tall glass for speed – they don’t have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers. Cut the passion fruit in half, if using, and scrape the seeds on top. INGRIDIENTS:  200ml (½ tall glass) coconut milk  4 tbsp coconut milk yogurt  1 banana  1 tbsp ground flaxseed, sunflower and pumpkin seed 120g (¼ bag) frozen mango chunks  1 passion fruit, to finish (optional) 5 MINT FOR PREPARING
  6. 6. PROCESS: Halve and stone the avocado then scrape out the flesh into a bowl. Squeeze in the lime, season, then mash roughly with a fork. Toast the ciabatta, spread with mashed avocado, top with turkey and finish with ground black pepper. INGRIDIENTS:  1 avocado  juice ½ lime  2-3 small slices ciabatta bread  100g turkey slices 15 MINT FOR PREPARING TURKEY AND AVOCADO TOAST
  7. 7. PROCESS: Scoop the pulp of the passion fruits into a blender and add the banana, mango and orange juice. Purée until smooth and drink immediately, topped with ice cubes. INGRIDIENTS:  3 passion fruits  1 banana chopped  1 small mango, peeled, stoned and chopped  300ml orange juice  Ice cubes 5 MINT FOR PREPARING TROPICAL SUMMER SMOTHIE
  8. 8. TAKE A BREAK AND…… TASTE ONE
  9. 9. BIBLIOGRAPHY RESEARCH FROM: Good Food. Media Brand of The Year. PAGE WEB: https://www.bbcgoodfood.com/search/recipes?query=Healthy%20snack#quer y=Healthy+snack&page=6

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