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8 keys to happiness at all ages

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8 keys to happiness at all ages

  1. 1. 8 keys to happiness at all ages
  2. 2. What is Happiness? “The experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile” - Sonja Lyubomirsky © Samvedna Senior Care www.samvednacare.com
  3. 3. Why is it so important? • Apart from the more obvious answer-that it feels good, studies also reveal that happy people live longer • Many findings show that happier people bounce back faster from negative life events © Samvedna Senior Care www.samvednacare.com
  4. 4. Happiness and well being • Happiness is a fluctuating mood state • Well-being is not just about being happy all the time • It includes being happy, along with finding engagement and a purpose in life © Samvedna Senior Care www.samvednacare.com
  5. 5. 8 keys to happiness at all ages 1. The joy of giving - One noble way to be happy is to spread happiness - Giving to others is a way we can make ourselves happier and more content Example: You could help a neighbor, donate clothes to poor or care for your plants to fill you with joy © Samvedna Senior Care www.samvednacare.com
  6. 6. 8 keys to happiness at all ages 2. Gratitude - Thanking people for what they’ve done for us Example: Make a gratitude jar & everyday put one chit of something you are thankful for in this jar © Samvedna Senior Care www.samvednacare.com
  7. 7. 8 keys to happiness at all ages 3. Acceptance - To be happy, we must accept ourselves for who we are and our circumstances as well Example: Make a list of all the things you like about yourself and all things you want to work on © Samvedna Senior Care www.samvednacare.com
  8. 8. 8 keys to happiness at all ages 4. Letting go - Being in the present and letting go of past troubles and negative experiences goes a long way in helping us be happy Example: Forgive someone for whom you still hold hatred. It will not benefit them but will make you feel a lot lighter © Samvedna Senior Care www.samvednacare.com
  9. 9. 8 keys to happiness at all ages 5. Mindfulness - Helps us enjoy and cherish the present - Brings our complete attention to the present moment Example: While eating your food immerse in it completely by smelling it, looking at it, chewing it properly and savoring its taste © Samvedna Senior Care www.samvednacare.com
  10. 10. 8 keys to happiness at all ages 6. Positive Thinking - Ensuring we do not let negative interpretation affect how we feel about life is as important as noticing the positive and enjoying them Example: Write all the things you love about your life and read and update this list regularly © Samvedna Senior Care www.samvednacare.com
  11. 11. 8 keys to happiness at all ages 7. Exercise - Not just good for our body but it’s also good for our mind - Doing exercise regularly makes body and mind more active and efficient Example: Short walk every other day © Samvedna Senior Care www.samvednacare.com
  12. 12. 8 keys to happiness at all ages 8. Humour - Laughing at a situation to make it lighter and joking about negative and difficult situations can help us - Use humour to remove the stress of the situation Example: Next time you find yourself getting irritated at the predictable habits of your loved ones turn to humour and say goodbye to anger © Samvedna Senior Care www.samvednacare.com
  13. 13. “Even in adversity, we can choose to use humour to cheer up ourselves and others” © Samvedna Senior Care www.samvednacare.com
  14. 14. SAMVEDNA SENIOR CARE www.samvednacare.com

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