www.SammamishClub.com
Welcome
To
The
Sammamish
Club
Our
goal
is
to
provide
our
members
with
outstanding
personal
service
and
a
family-­‐friendly
atmosphere

www.SammamishClub.com

www.SammamishClub.com

www.SammamishClub.com

www.SammamishClub.com

www.SammamishClub.com

www.SammamishClub.com
Schedules
Available
Online

www.SammamishClub.com

www.SammamishClub.com
Personal
Training
A
fitness
program
is
an
integral
part
of
a
healthy
lifestyle
Personal
training
is
just
that.
Personal.
With
that
in
mind,
we
are
highly
conscious
of
designing
programs
that
are
very
specific
to
a
client,
with
appropriate
modifica<ons,
and
a=en<on
to
safety.
We
believe
that
goal
se?ng,
measurement
of
those
goals
and
accountability
are
important.
Our
trainers
are
highly
skilled
experts
in
their
field,
who
are
dedicated
to
their
professional
development
and
success
of
their
clients.

www.SammamishClub.com

www.SammamishClub.com
Make
a
Commitment
to
Your
Health!
The
Fitness
Department
at
the
Sammamish
Club
offers
a
large
variety
of
professional
health/fitness
programs
and
services
with
the
finest
instructors,
personal
trainers,
counselors
and
prac<<oners
available
in
today’s
health
and
fitness
industry.
Group
Personal
Training
is
changing
the
face
of
Personal
Training.
Accountability,
fun,
privacy
and
a
“good
deal”
–
this
is
what
Sammamish
Club
Group
Training
is
all
about.
It
involves
3-­‐8
par<cipants
in
our
private
Group
Training
Room,
exercising
to
your
choice
of
music
and
trainer
with
new
equipment,
props
and
challenges.
It
has
never
been
easier
to
commit
to
personal
training
and
to
your
health.

www.SammamishClub.com

www.SammamishClub.com
Small
Group
Training
Geared
for
2-­‐6
people
at
a
<me,
semi-­‐private
training
could
be
a
small
group
of
friends
or
a
family
that
want
to
share
in
their
fitness
goals
and
<me
together.
Many
experiences
are
nicer
when
they
are
shared
with
someone
else.
Sharing
experiences
in
a
group
oYen
broadens
the
scope
of
your
own
percep<ons
of
experience.
When
you
engage
in
group
training
you
have
a
built
in
support
system
that
bestows
you
with
a
wealth
of
encouragement
and
mo<va<on
for
con<nuing
with
your
fitness
rou<nes.

www.SammamishClub.com

www.SammamishClub.com
SOCCER
SKILLS
TRAINING
No
ma=er
your
level,
if
you
are
looking
to
reach
your
poten<al
in
your
soccer
career,
the
Sammamish
Club
is
providing
a
program
that
is
specifically
designed
for
you.
We
will
offer
this
to
individuals,
small
groups
and
teams.
AYer
discussing
your
goals
we
will
come
up
with
a
program
that
will
be
custom
designed
to
help
you
not
only
achieve
those
goals
but
provide
you
with
a
wide
rage
of
skills
that
will
enhance
your
overall
performance.
We
have
trainers
that
are
experienced
at
the
collegiate
and
professional
level
and
are
eager
to
help
players
reach
their
op<mum
level
of
performance.

www.SammamishClub.com
SAQ
Speed
What
is
Speed?
Star<ng
ability
Stride
length
&
rate
Speed
endurance
Sprint
form/technique
Agility
What
is
Agility?
Change
of
direc<on
Balance
Body
control
Quickness
What
is
Quickness?
Fast
and
sharp
reac<ons
Thinking
quickly

www.SammamishClub.com
TRX
Training
What
is
TRX?
TRX
is
a
type
of
training
that
uses
your
own
body
weight
and
gravity,
to
build
strength,
balance,
coordina<on,flexibility,
core
and
joint
stability,
all
while
preven<ng
injuries.
While
most
tradi<onal
fitness
products
use
plate
weights,elas<c
or
pulleys
for
resistance,
TRX®
Suspension
Training®
workouts
use
your
bodyweight
and
simple
physics
to
create
an
unlimited
range
of
resistance
and
complete
range
of
func<onal
mo<on
to
achieve
results.
WithTRX
you
are
able
to
perform
hundreds
of
highly
func<onal
exercises
to
build
strength,
balance,
and
core
stability.
Adjust
resistance
instantly,
simply
by
shiYing
your
body
posi<on.
Suitable
for
users
of
all
fitness
levels.

www.SammamishClub.com
TRX
Interval
Training:
The
most
popular
TRX
class,
challenging
users
with
a
fast-­‐paced
workout
that
combines
TRX
strength
exercises
with
cardio
drills.
Timed
sets
will
keep
your
heart
rate
pumping
as
you
power
through
the
reps
at
your
own
pace.
All
levels
welcome!
Dura<on:
45
minutes
TRX
Body
Blast:
This
45
minute
TRX
class
will
get
you
up
and
moving
seamlessly
from
one
TRX
exercise
to
the
next.
Keep
your
heart
rate
up
while
building
strength
and
endurance
in
this
fast
paced
class.
All
levels
welcome!
TRX
Instructor
Bio:
My
name
is
Lindsay
Lambert
and
I
believe
through
a
healthy
mind,
body,
and
spirit
you
can
achieve
any
fitness
goal!
I
have
been
an
athlete
all
my
life
and
my
12+
years
background
in
compe<<ve
swimming
lead
to
my
career
in
teaching!
I
taught
swim
lessons
for
13
years
and
then
3
years
ago
moved
out
of
the
pool
into
group
fitness.
I
have
been
cer<fied
twice
in
both
TRX®
and
PiYo®!
I
also
specialize
in
Power
Vinyasa
yoga!
I
promote
func<onal
fitness
and
strongly
believe
in
using
your
own
body
weight
to
build
muscle
mass!

www.SammamishClub.com

www.SammamishClub.com
World
Class
Group
Exercise
We
believe
that
fitness
should
be
fun
and
educaSonal,
and
deliver
results
Veteran
and
novice
alike
will
be
able
to
find
classes
that
challenge
the
body
and
the
brain.
A
few
of
the
many
benefits
of
group
exercise
include
accountability,
community,
and
friendly
compe<<on.
Group
fitness
can
be
an
integral
part
of
building
las<ng
rela<onships,
and
developing
life-­‐long
fitness
habits.
Our
instructors
are
passionate
about
inspiring
the
community
to
fitness,
and
educa<ng
you
along
the
way,
so
come
join
the
fun
today!

www.SammamishClub.com

www.SammamishClub.com
Sammamish
Club
Pilates
Studio
The
Sammamish
Club
has
a
beau<ful
Pilates
studio
offering
a
variety
of
classes
from
the
beginner
client
who
is
new
to
Pilates
to
the
advanced
student
looking
for
a
challenge,
to
those
wan<ng
to
rehab
past
injuries
and
strengthen
weak
muscles.
Each
week
we
offer
15
Reformer
classes
as
well
as
one
Barrel
Class
focusing
on
the
principles
of
Pilates.
Equipment
in
the
studio
includes
a
Studio
Reformer,
one
standing
tower
unit,
six
Allegro
Reformers,
a
Wunda
Chair,
jump
boxes,
barrels
and
other
props
designed
to
give
you
the
ul<mate
core
workout!
Come
check
out
the
studio
today
and
feel
the
core
engaged,
the
spine
realigned,
and
the
body
strengthened
from
the
inside
out!

www.SammamishClub.com

www.SammamishClub.com
AquaScs
With
a
beau<ful
25-­‐yard
lap
pool
and
spa,
we
offer
swim
lessons,
lap
swimming,
water
aerobics,
and
family
swims.
The
Sammamish
Club
has
partnered
with
Safe
N
Sound
Swimming
to
provide
swim
lessons.
Please
click
on
the
tab
to
the
leY
for
more
informa<on
on
their
programs.

www.SammamishClub.com

www.SammamishClub.com

www.SammamishClub.com
1-­‐on-­‐1
Lessons
Educators
and
psychologists
agree
that
the
ability
to
focus
one’s
aXenSon
on
a
task
is
crucial
to
the
achievement
of
one’s
goals.
The
average
4-­‐year-­‐old’s
aXenSon
span
is
about
five
to
fiZeen
minutes
long.
At
Safe
N
Sound
Swimming,
we’ve
designed
our
15-­‐minute
lessons
to
leverage
a
child’s
aXenSon
span.
Swimming
Lessons
–
Ages
2
years
and
older

www.SammamishClub.com
Online
Pool
Schedule

www.SammamishClub.com
In
House
Massage
and
Spa

www.SammamishClub.com

www.SammamishClub.com
Kids
Club
Here
at
the
Sammamish
Club,
safety
of
your
child
is
our
main
concern.
Our
a=endants
are
carefully
screened
to
provide
a
safe
and
nurturing
environment.
With
a
variety
of
programs
for
all
ages
of
children,
we
strive
to
have
the
most
fun,
interac<ve,
and
crea<ve
programs,
much
more
than
just
a
place
your
child
stays
while
you
use
one
of
our
clubs
many
ameni<es.
Ac<vi<es
range
from
group
lessons,
supervised
swim
<mes,
birthday
par<es
and
much
more.
The
ac<vi<es
focus
on
safety,
fun,
and
recrea<on!
Kids
Club
services
include:
No
reserva<ons
required:
drop
in
any<me
during
the
designated
hours.
Fun
for
the
kids!
3
months
to
10
years

www.SammamishClub.com
Kids
Club
Hours*
Monday
-­‐
Thursday:
9:00am-­‐1:15pm
4:00pm
-­‐
8:00pm
Friday
&
Saturday:
9:00am
-­‐
1:15pm
Sunday:
9:00am
-­‐
12:00pm
*We
will
close
30
minutes
before
end
of
shiY
if
no
children
are
in
the
room.

www.SammamishClub.com

www.SammamishClub.com

www.SammamishClub.com

www.SammamishClub.com
About
the
Sammamish
AthleSc
Club
We
believe
that
life
is
best
when
we
are
in
the
state
of
growth.
When
we
acknowledge
there
is
more;
more
that
we
can
give,
more
that
we
can
achieve
and
more
that
life
has
to
offer.
Meet
the
team
and
grow
with
us!

www.SammamishClub.com
Training
Staff

www.SammamishClub.com
Ramon
Velasquez
General
Manager
Susan
Gunderson
Club
Manager
General
Staff

www.SammamishClub.com
Become
a
member
of
the
Sammamish
AthleSc
Club
To
receive
addi<onal
membership
informa<on,
please
contact
us
by
telephone
at
425.313.3131
by
email
at
info@sammamishclub.com,
or
by
filling
out
the
form
below.
Please
be
sure
to
leave
your
email
or
phone
number
if
you
would
like
one
of
our
Membership
Coordinators
to
contact
you
to
answer
any
ques<ons
you
may
have.
Thank
you!

www.SammamishClub.com
2115
NW
Poplar
Street
Issaquah,
WA
98027