1. June 2014 Tweets
1. June 21st
is the first day of summer! What’s your favorite poolside snack?
2. What’s in season in June in AL? Watermelon, strawberries, cantaloupe, cherries, blueberries,
peaches, apricots, corn, squash & peppers. Get them local/cheaper in season!
3. June is Dairy Month! Try these recipe from the National Dairy Council. http://bit.ly/1pibw6N
4. June is Ice Tea Month! Try adding some mint to your tea for flavor!
5. June is fresh fruit and vegetable month! Here are some tips for better tasting fruits & Veggies
http://bit.ly/1soBFVe
6. June is Papaya month! Try this yummy papaya salsa http://bit.ly/1jz87ee
7. Summer is the perfect time to fire up the grill! Try these grilled veggie recipes
http://bit.ly/SUndDS
8. June is Turkey Lovers Month try this Spicy Chipotle Turkey Burger http://bit.ly/1pi8WxK
9. Don’t drink milk? Eating yogurt can help get you the calcium you need. Make it yummy by
adding fresh fruit.
July 2014 Tweets
1. It’s HOT! Hydrate with foods such as watermelon, grapefruit, broccoli, and low-fat mlk.
2. July is berry month! Berries offer essential vitamins & minerals.
3. Salad doesn’t have to be made just from lettuce. Try a rice salad http://bit.ly/1iaAtRf
4. Traveling on a plane this Summer? Here are some healthy airport tips http://bit.ly/1iGHNUj
5. Boost your memory this summer by eating memory boosting foods such as veggies, berries,
walnuts and, omega-3 fatty acid foods.
6. Phosphorus is important for building bones and storing energy. Phosphorus is mainly found
in meat, poultry, fish, eggs, and dairy foods.
7. To boost energy make sure you have a balanced plate of whole grains, lean protein, fiber-rich
fruits & veggies, and low-fat dairy.
8. Try this Avocado-Grapefruit Salad with citrus vinaigrette recipe on this hot day!
http://bit.ly/1qt2bLd

2. 9. Too much sun can cause skin cancer and wrinkles! Don’t forget the SPF! Make sure it’s UVA
and UVB protection.
10. Fire up the grill and try this yummy Grilled Pepper Salad http://bit.ly/1rqyVTb
11. Peanut Butter & Honey on toast is a great pre-exercise food!
12. Eat dark chocolate! It has antioxidants that can help protect your heart. Pair w/pomegranate
or raspberries.
13. Mushrooms are a good source of vitamin D, potassium, riboflavin, and niacin. Try them
sautéed or stuffed.
14. Don’t eat dairy? You can still get your calcium from beans, almonds, broccoli, and green
leafy vegetables.
15. Low levels of DHA have been associated with a greater risk of Alzheimer's disease in later
years. Get your DHA from fish!
16. Dried fruit contains lots of fiber, vitamins A and C, potassium and folate But some dried
fruits may have added sugar so make sure to read the label
17. Frozen fruits come in both sweetened and unsweetened varieties, so make sure to check the
label and choose unsweetened fruit
18. For canned fruit, look for descriptions on the label like 'packed in fruit juice,' 'unsweetened' or
no added sugar.' Fruits packed in juices contain less added sugar & fewer calories than fruits
packed in syrup.
19. Stock smart snacks that combine protein and carbohydrates to fuel you like carrots and
hummus or bananas with yogurt
20. Green Tea hydrates you (which helps your skin) and is loaded with antioxidants that have
been shown to protect from sun damage.
21. Vitamins A and C help you produce sebum which helps you produce sebum, a oil that serves
as a natural conditioner for your hair. Spinach and kale are great sources of these vitamins.
22. Polyphenols found in black and green teas prevent plaque and reduce your chances of
developing cavities.
23. Peppers have the highest levels of vitamin C and should be eaten raw to maximize their
benefits.

3. 24. Edamame is a delicious snack and shown to lower high blood pressure and help fight
inflammation.
25. Eat blueberries to get immune-boosting antioxidant!
26. Tomatoes are not only yummy but also packed with vitamin A which in help development of
skin cells
27. Dry Eyes? Omega-3 fatty acids can help alleviate the problem. Try eating fish, walnuts, or
avocados to help the problem.
28. Remember that being brown doesn’t make bread whole wheat. The label must say 100%
whole wheat!
29. Foods within the same food group does not mean it has the same degree of vitamins &
minerals. Aim for a variety within food groups.
30. Make sure you are getting enough rest! It improves digestion as well as helps with stress
31. When snacking, choose foods with purpose for nutrients and energy. Try and apple with
peanut butter!