2. • Spending time in nature not only improves your
mental health but also improves your physical
health. When people spend time in nature, they
have lower blood pressure and heart rates. They
also produce fewer damaging stress hormones
and reduced muscle tension. Shockingly, spending
time in nature may actually reduce mortality rates.
3. Nature has given people many gifts. Our food all comes
from nature in its most basic form, from fruits and
vegetables to milk and meats. It provides the foundation for
many medicines and remedies. These gifts alone make it
worth protecting.
4. When I run in the fresh air in the morning, I gather
my thoughts and get inspired to take new steps.
5. First go to nature,from the artificial world. You will automatically, get
inspired by the thousands of subjects of nature.
