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Eat Nuts and Seeds!!!
Almonds
Cashews
Peanuts
Walnuts
Sesame Seeds
Pecans
Eat Green Veggies and Fruits!!
French Beans
Spinach
Dates
Bananas
Avocado
Sources….
Cheese
Green Leafy Vegetables
Vegetables
Milk
Sources…
Almonds
Cashews
Peanuts
Walnuts
Sesame Seeds
Pecans
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