1. 2022 Rotaract Preconvention #Rotaract22
Logistics
Network:
Password:
• All sessions will be conducted in English
• All general sessions are in Room 351
• All workshops are in Rooms 350, 351,352
• Food
• Concessions available on 3rd level next to Hilton
Skybridge on Friday and Saturday.
• Use your phone to google local restaurants.
Rotary_Guest
ENDPOLIONOW
Network:
Password:
16. 2022 Rotaract Preconvention #Rotaract22
Rotaract clubs from Districts
9214 and 9213,
Uganda: Bwebajja, Kasese,
Nansana, Nkumba Stewards
and Rubaga
International Multi Club Award
18. 2022 Rotaract Preconvention #Rotaract22
The Rotaract Club of
Ponta Grossa-Sabara,
Brazil
International Single Club Award
19. 2022 Rotaract Preconvention #Rotaract22
BURNOUT MANAGEMENT
THE RECIPE FOR WORK-LIFE BALANCE
EMILY BALLESTEROS, MA
20. 2022 Rotaract Preconvention #Rotaract22
1. How I Got Here
1. Burnout Background
a. Signs and Symptoms
b. The 3 Types of Burnout
c. The 3 Types of People Prone to Burnout
1. The 5 Pillars of Burnout Management
a. A Bottom-Up Approach
b. The 5 Pillars of Burnout Management
AGENDA
22. 2022 Rotaract Preconvention #Rotaract22
How I Got Here:
For two years, a typical day for me looked like:
1. Wake-up
2. Rush to get ready
3. Walk a mile to the train
4. Take an hour train ride
5. Take a bus
6. Work
7. Bus back
8. Train back to the city
9. Run a mile to my night class
10. Night class
11. Walk a mile home
12. Coach clients online
13. Do homework
14. Cry
15. Do it again
23. 2022 Rotaract Preconvention #Rotaract22
How I Got Here:
For two years, a typical day for me looked like:
1. Wake-up
2. Rush to get ready
3. Walk a mile to the train
4. Take an hour train ride
5. Take a bus
6. Work
7. Bus back
8. Train back to the city
9. Run a mile to my night class
10. Night class
11. Walk a mile home
12. Coach clients online
13. Do homework
14. Cry
15. Do it again
1. Looked around and found that I was not alone in
experiencing burnout, it was everywhere.
1. Knew how to put together training material but not
how to package it.
1. Hired a business coach and began my burnout
management business.
1. Quit my role three months later.
1. Continue to deliver content around burnout
management to individuals who want tools for
creating work-life balance but don’t know exactly
where they should start.
So, I:
24. 2022 Rotaract Preconvention #Rotaract22
77%
of professionals have experienced
employee burnout at their current job,
with more than half citing more than
one occurrence."
-Deloitte, 2021
27. 2022 Rotaract Preconvention #Rotaract22
Signs of Burnout
Emotional exhaustion
Cynicism
Detachment
Feeling ineffective
Drained before beginning
Anxiety before work
Pessimism
Loss of motivation
Internal
28. 2022 Rotaract Preconvention #Rotaract22
Signs of Burnout
Emotional exhaustion
Cynicism
Detachment
Feeling ineffective
Drained before beginning
Anxiety before work
Pessimism
Loss of motivation
Physical exhaustion
Insomnia
Forgetfulness
Impaired concentration
Isolation/Escapism
Increased irritability
Lowered immunity
Procrastinating
Increase food/drug/alcohol
Change in diet
Internal
External
30. 2022 Rotaract Preconvention #Rotaract22
3 Burnout Personality Types
The types of people who find themselves burned out most often
31. 2022 Rotaract Preconvention #Rotaract22
• High Achievers
3 Burnout Personality Types
The types of people who find themselves burned out most often
32. 2022 Rotaract Preconvention #Rotaract22
• High Achievers
• People Pleasers
3 Burnout Personality Types
The types of people who find themselves burned out most often
33. 2022 Rotaract Preconvention #Rotaract22
• High Achievers
• People Pleasers
• Victim Mentality
3 Burnout Personality Types
The types of people who find themselves burned out most often
35. 2022 Rotaract Preconvention #Rotaract22
Bottom-Up Approach
Empowering people to do what they can instead of trying to change things out of their control.
36. 2022 Rotaract Preconvention #Rotaract22
Bottom-Up Approach
Empowering people to do what they can instead of trying to change things out of their control.
37. 2022 Rotaract Preconvention #Rotaract22
Bottom-Up Approach
Empowering people to do what they can instead of trying to change things out of their control.
38. 2022 Rotaract Preconvention #Rotaract22
5 PILLARS OF BURNOUT MANAGEMENT
THESE AREAS WORK IN TANDEM TO ALLEVIATE BURNOUT AND CREATE BALANCE
39. 2022 Rotaract Preconvention #Rotaract22
5 PILLARS OF BURNOUT MANAGEMENT
THESE AREAS WORK IN TANDEM TO ALLEVIATE BURNOUT AND CREATE BALANCE
40. 2022 Rotaract Preconvention #Rotaract22
5 PILLARS OF BURNOUT MANAGEMENT
THESE AREAS WORK IN TANDEM TO ALLEVIATE BURNOUT AND CREATE BALANCE
41. 2022 Rotaract Preconvention #Rotaract22
5 PILLARS OF BURNOUT MANAGEMENT
THESE AREAS WORK IN TANDEM TO ALLEVIATE BURNOUT AND CREATE BALANCE
42. 2022 Rotaract Preconvention #Rotaract22
5 PILLARS OF BURNOUT MANAGEMENT
THESE AREAS WORK IN TANDEM TO ALLEVIATE BURNOUT AND CREATE BALANCE
43. 2022 Rotaract Preconvention #Rotaract22
5 PILLARS OF BURNOUT MANAGEMENT
THESE AREAS WORK IN TANDEM TO ALLEVIATE BURNOUT AND CREATE BALANCE