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Major Health Benefits of Daily Exercise

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Major Health Benefits of Daily Exercise

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It’s a well known fact that regular exercise keeps us feeling good and healthy. Whether it’s jog around the block or heading down the bike trail, exercise is packing some amazing gains. Even though exercise has so many amazing benefits, people are failing to move everyday. In fact, there are major health benefits of daily exercise. Check out why you need to start exercising every day:

It’s a well known fact that regular exercise keeps us feeling good and healthy. Whether it’s jog around the block or heading down the bike trail, exercise is packing some amazing gains. Even though exercise has so many amazing benefits, people are failing to move everyday. In fact, there are major health benefits of daily exercise. Check out why you need to start exercising every day:

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Major Health Benefits of Daily Exercise

  1. 1. MAJOR HEALTH BENEFITS OF DAILY EXERCISE R I C H A R D R O O N E Y M . D M | R I C H A R D R O O N E Y M D . N E T
  2. 2. GOOD MOOD BOOST Getting in daily exercise can help put you in a better mood and make you happier. It has been proven that exercise can decrease feelings of depression, anxiety and stress.  When exercising, your body releases endorphins which has been know to improve mood and relieve pain perception.
  3. 3. WEIGHT LOSS AND WEIGHT CONTROL When exercising regularly, your body’s metabolism is boosted 01 A boosted metabolism leads to burning more calories and encourages weight loss 02 For those who aren’t looking to lose weight, it’s been shown that regular exercise can also help maintain weight 03
  4. 4. BETTER SLEEP When exercising regularly, you will find that getting enough sleep will no longer be a problem. Although exercising gives you lots of energy for throughout the day, it can also help you get some shut- eye. Taking part in physical activity every day will not only help you fall asleep faster, but also deepen your sleep.
  5. 5. REDUCE DISEASE RISKS A primary cause of chronic disease is not exercising enough. This is due to the fact that lack of exercise will increase body fat which increases the risk for type 2 diabetes and heart disease. It’s been shown that participating in regular exercise reduces the risks for chronic diseases. Daily exercise can improve insulin sensitivity, cardiovascular fitness and body composition.
  6. 6. THANK YOU! To read the full article, visit RicardRooneyMD.net

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