1. OBESITY AND
DISORDERS

2. OBESITY IS A MEDICAL
CONDITION OR A DISORDER
WHICH INVOLVES EXCESSIVE
BODY FAT THAT CAUSES
MANY HEALTH PROBLEMS.

3. BMI is “Body Mass Index” is a measure of
body fat based on the weight and height of an
individual.
BMI is given as :
BMI= WEIGHT(KG)
HEIGHT(M2)

5. BMI INDICATION TABLE
BMI (FROM) BMI (UPTO) CLASSIFICATION
0 18.5 UNDER WEIGHT
18.5 25.0 NORMAL WEIGHT
25.0 30.0 OVER WEIGHT
30.0 35.0 CLASS I OBESITY
35.0 40.0 CLASS II OBESITY
40.0 MORE CLASS III OBESITY

6. VARIOUS DISORDERS
DUE TO OBESITY
Diabetes
Heart disorders
Hypertension
Cancer
Gout
Sleep Apnea
Kidney diseases
Gall bladder diseases

9.  Avoid eating junk foods and foods containing
excessive fat
 Avoid smoking and consumption of alcohol
 Regular physical exercise
 Taking healthier diet like fresh fruits and
vegetables
 Avoid intake of drugs
 Frequent weight checkup
 Drink plenty of water instead of beverages