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The Concept of Fitness Prepared By: Ms. Rosalia C. Rosario
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Parameters of Physical Fitness ,[object Object],[object Object]
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Agility ,[object Object]
 
Balance ,[object Object]
 
 
Coordination ,[object Object]
 
 
Power ,[object Object]
 
Reaction Time ,[object Object]
 
Speed ,[object Object]
 
Cardiovascular Fitness   ,[object Object]
 
Flexibility ,[object Object]
 
 
Muscular Endurance ,[object Object]
 
Strength ,[object Object]
 
Body Leanness ,[object Object]
 
Rarely  Often Do you participate in sports that you can enjoy as you age? Do you participate in sports? Do you exercise just for fun? Do you engage in aerobics? Do you engage in hip hop dancing? Do you jog? Do you do brisk walking? Do you participate in hiking or mountain climbing? Do you do biking? Do you participate in ballroom   dancing? Do you participate in fun games?
References: ,[object Object],[object Object]

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The concept of fitness q1 sub topic 1

  • 1. The Concept of Fitness Prepared By: Ms. Rosalia C. Rosario
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  • 37. Rarely Often Do you participate in sports that you can enjoy as you age? Do you participate in sports? Do you exercise just for fun? Do you engage in aerobics? Do you engage in hip hop dancing? Do you jog? Do you do brisk walking? Do you participate in hiking or mountain climbing? Do you do biking? Do you participate in ballroom dancing? Do you participate in fun games?
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