Chp3 managing speech anxiety

Chapter Three Managing Speech Anxiety Professor Michelle Garcia Professor Valerie Gammon

Why are you anxious about speaking? ,[object Object],[object Object],[object Object],[object Object],[object Object]

Worried about your lack of experience? ,[object Object],[object Object],[object Object],[object Object],[object Object]

Worried about being different? ,[object Object],[object Object],[object Object]

Feel uncomfortable being in front of the audience? ,[object Object],[object Object],[object Object]

Public Speaking Anxiety ,[object Object],[object Object],[object Object],[object Object],[object Object]

Pre-preparation Anxiety ,[object Object],[object Object]

Create a plan of action ,[object Object],Create a plan of action now: Step 1: Record your speech due date in your calendar. Step 2: Count the days and divide up the speechmaking steps to fit the days available. Step 3: Set aside a specific time period each day to work on your speech. Step 4: Focus on completing each small task as it comes.

Preparation Anxiety ,[object Object],[object Object],[object Object]

Pre-performance & Performance Anxiety ,[object Object],[object Object],[object Object],[object Object],[object Object]

Chp3 managing speech anxiety

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