1.
Top Five Tips to Lower the Stress at Your
Workplace - World Health Day 2018 Special
BY PRASANNA DASARI - SATURDAY, APRIL 07, 2018

2.
We all have a dream, and that is to have a good health. And in
these days we are living in a world where it is full of suffering
and challenges and mental stress. And all these are combining
to form a huge barrier to have a good health.
And nowadays to have a good health and to maintain a good
health status is just a dream. And only very few of the people
on earth are now possessing the good health.

3.
There are millions of reasons for us all to say that we are
not living a normal life. The work pressure at the office,
the assignments and semesters pressure at schools and
colleges. All these are the things which will keep our mind
so busy and continuously occupied.

4.
Without these, our performance overview is not
seen. We need to test the skill level we got and how
much stress we can handle. So, beyond these stress
levels there occurs the illness. Once if you found what
type of thinking is causing you to fall sick and what
kind of work you do is making you to feel tired and
freaking out. Then you need to stop doing that again
and again.

5.
And here I am not suggesting you stop the job
which you are doing right now, and am not
asking to quit the tasks which are stressful.

6.
Just make it sure to cope with them all, make
them all as a part of your life and then fight
with the everyday challenges.

7.
And this is how we can live in the world and we
should never run away from the problems, but we
should fetch a way out of the puzzles and make
them the memories and goals which are worth
sharing with the coming generations.

8.
Keeping a good health is in our hands and there are
many more things which we can do to keep up with
the health status. We need to learn and adopt those
tips which are relevant to the present generation.
We cannot apply a 90’s tips in the current generation
to solve the problems.

9.
On this World Health Day am going to discuss
the things which we need to follow strictly to
maintain a good health. And am targeting
them who are continuously working in the
tech field with their various software.

10.
This can also be applicable to all of the
employees too. So, I am just going to share five
most important things to do when you want to
maintain a good health while working.

11.
TIP 1
Just know your potential, do not degrade yourself
and give up on the tasks which you have started.
Whether it’s a project or a presentation for the
seminar or any motivational piece of work you have
done. It is not meant to go down just like that. You
need to find a way out of the own borders and prove
yourself.

12.
TIP 2
Say no to the comparison, competition is good, but the
constant comparison isn’t. it is good to have an eye on
your competitors, but this doesn’t mean to compare your
performance week by week to theirs. It is just to learn
new tricks and business methods to apply in your own
sector. Better not to compare or copy them, try to apply
them in your own way. Because the world is always the
biggest platform for competition and comparison kind of
attitude will kill your spirit of goodness and positivity.

13.
TIP 3
Time management is the only tool that will keep you fit
both physically and mentally. And it is also the trait of a
successful employee. If you maintain time for the
personal things and professional things, then you rocks.
Because we have only time on our hands, and we
cannot control it or make it run according to our terms.
Time management includes the personal health care
too, like having meals in time and going to bed in time
and waking up in time. Finishing the tasks in time will
prevent most of the tension. So try to maintain some
punctuality.

14.
TIP 4
Being honest in whatever work you do will keep you away
from the unnecessary tensions. If you are honest about
what you’re doing then luckily you are saving the time by
not thinking about the ways how to cover the things.
When you are honest, you will have a good health, since
your heart is transparent and clean, nobody will question
you and even if they do so, you will be ready with all the
genuineness.

15.
TIP 5
Accept the failures, never consider a failure as
committing a crime. Develop an attitude like come back
another day. This doesn’t make you weak and slow, this
positive thinking will allow you to learn something which
you are not good at. If you are failed, accept it and try to
learn from it and make sure not to repeat the same on
your next try. Always remember, there is nothing called
perfection that exists in the world which we are living in.

16.
I hope all these five tips will motivate you and help
you to keep your health. Because what I have
personally observed these days is we are focusing
on the other people more than ourselves, and this
constant comparison is slowly entering into our
minds and it is damaging the self-confidence.

17.
These tips are not only for the tech stars but also for
all the workers and students who are willing to have
a good health. Because this is everyone’s dream.
This year’s theme for the World Health Day is
Universal Health Coverage: everyone,
everywhere. And the slogan is ‘ Health For All’.