1.
In Just One Day This Simple Strategy Frees You From
Complicated Diet Rules - And Eliminates Rebound Weight Gain
December 31, 2020
By Adam Steer, NSCA-CPT
Epilogue by Brad Pilon, MSc
If you’re ready to finally lose all the weight you want then you’ll love this story...
I used to follow the diet gurus like a lost sheep…
That all ended over a juicy hamburger in 2009 across from a fellow named Brad Pilon. He
helped me dig out of a deep pit most chronic “dieters” feel trapped in...
Maybe you’ve felt this too...
You start out strong. You’re confident “this time” you’re going to lose the weight and keep it
off.
You pick a “diet” and dig in. At first it seems doable. Then the rules get confusing.
You get busy. All of a sudden fighting the endless food restrictions, calorie counts, ounces
and portions is overwhelming.
Every meal is a mental battle. What foods to eat? How many calories? It’s exhausting!...
I would go out with friends. I’d either watch them enjoy their meals while I picked at a salad...
Or I’d break down... Eat twice as much as I usually would… And end up feeling terrible about
myself...
Whatever it is, something knocks you off the plan...
You tell yourself you’ll get back to it tomorrow. But tomorrow never comes. And…

2.
Before you know it you’ve gained all the weight back — and more!...
When I look back at those times it’s like I was being herded. Like I was a lost sheep blindly
following wherever the diet gurus and their fancy plans drove me — even though time and
time again I ended up right back where I started. I was trapped in a pit, depressed and a little
bit fatter than when I started...
“​How Can Losing Weight Really Be This Complicated?!?”
In every other corner of my life I was in charge. And if you’re like me, you probably wonder
how a free-thinking, sophisticated, clever and successful person like you can find losing
weight so complicated and impossible...
Which is why I’m writing this page for you. Because I want to share the story of how blind
luck lead me to Brad. And how he showed me the one simple weight loss strategy that
replaced all the complicated rules and gave me back control.
Not only that, using this one strategy is also proven to rejuvenate your cells from the inside
out. So you enjoy a more youthful appearance and energy while you brush away aches,
pains and health troubles you used to accept as “normal”...
And I want the same freedom for you. However before you keep reading I should warn
you…
The simple strategy you’re about to discover is not something the “gurus”, the big food
companies, or the diet industry want you to know. In fact they’ve done their best to attack it
with false labels like “controversial” or “dangerous.”
Which is why this information has been so hard to find until now. Just keep reading to find
out what they don’t want you to know, and why...
Weight Loss 101
(or Why Your Diets Have Failed)

3.
Did you know less that 2% of “dieters” manage to keep off the weight?...
No wonder we all lose hope that we'll ever get the body we strive for.
What I learned though — and what I'll share with you today — is that the endless cycle of
rebound weight gain was never my fault. Just like it's not your fault. You see…
Diets don't work… for one very simple reason...
When you are told to skip entire food groups. When you are forced to limit the amount of
calories you eat. Your only option is to use discipline to stick to the plan.
Yet behavioural science clearly proves you only have a small supply of discipline. And when
you run out… well, you know what happens right?...
And the reason you need discipline to follow a diet is because diets are NOT NATURAL.
When you follow a diet day in and day out you are fighting against everything your body
thinks is best for it’s own survival.
Which is why you end up sick, suffering from accelerated aging, and fighting once again with
rebound weight gain...
Yet some diets do get ONE thing right. It's just not what you think...
Calories = The Biggest Lie In Weight Loss
In the last few years a lot of diet gurus have tried to argue that calories don’t count… And to
be honest I understand why. It’s what we all want to hear!...
But to be blunt — It’s also the biggest lie in weight loss...
Ignore for a moment all the fancy weight loss theories you’ve heard. Some of them may be
true. Some completely bogus. And others so weak they don’t make a difference in your real
results.
However there is one undeniable truth about weight loss...
This one thing may not be popular. But it MUST happen, no matter what the diet gurus
pretend. Here it is…
To lose weight you must eat below a certain threshold of calories.
Now, stick with me for a second, ok? I know you’re probably thinking…
“How is this any different from what I’ve already heard?...”

4.
You’ll see in a moment why this is totally different. First...
Let’s define a calorie...
Basically it’s a way of talking about the “energy” stored in the food you eat. It’s also used to
talk about the “energy” your body burns to live — and to do whatever activities you do
throughout your day.
Now I know this probably isn’t going to be “popular” advice. However...
Even though you NEVER have to “count” a single calorie… I just don’t have a “magic
formula” that allows you to eat as many calories as you want and still lose weight. And…
If someone claims you can do that… run as fast as you can in the opposite direction!
And second… I said you need to eat below a certain threshold of food.
The trick is knowing what your level of calories is and getting below it. However...
You don’t have to do it every day. There’s a simple strategy that allows you to stay below
your personal threshold WITHOUT daily discipline, precise calorie counting, or giving up any
of your favorite foods.
And using this simple strategy is what helps clean out your body — even at the deepest level
of your cells — so that you can actually turn back the clock, look younger and feel more
energy than folks half your age…
"​Both These Bodies Are 75 Years Old - The Choice is Yours..."
We’ll get into exactly how to do it in a minute. First, we need to uncover...
The Secret Kept By Your Great, Great Grandparents That
Unlocks Your Lean & Youthful Body
Chances are your Great Grandparents, and certainly your Great Great Grandparents happily
ate fewer calories than you do.
However I’d be willing to bet they didn’t discipline themselves or give up specific foods. In
fact...

5.
If you could hop in a time machine and go back thousands of years to visit your ancestors,
you’d see that for most of human history there was a very natural cycle of consumption. This
kept our bodies lean, healthy and in balance.
You see, calories came in waves. Sometimes high and abundant. Sometimes low and hard
to find.
And even today human communities in remote places still follow this natural cycle of high
and low calories. And researchers who have visited these communities discover people who
are lean, strong, youthful and shockingly healthy compared to the constantly overfed people
in the modern world.
Listen: your biology is pretty much identical to your ancestors…
The Genetic Code That Unlocks Permanent Weight Loss
Picture a football field…
Imagine it’s 3rd Down and the ball is less than an inch from the goal line…
Now imagine the entire length of the field as the 300,000 years of human genetic evolution.
Well…
The inch that’s left between the ball and the goal line would be like the time since humans
discovered agriculture. And…
One blade of grass right before the goal line would be like the time since we started making
modern industrial food.
So you can see that your genes haven’t had time to adapt to the embarrassing
over-abundance of food that you have today.
Your body still craves the natural waves of higher and lower calories that it evolved to
expect.

6.
And we already saw that discipline is not the answer. And that it goes against every survival
instincts your body is wired for. After all…
Your ancestors survived by eating their fill when food was plenty so they could cruise
through times when it was harder to find. And that’s why you struggle now…
You were never meant to avoid certain types of foods. You are not made to endure daily
discipline and deprivation. And you certainly weren’t meant to spend every day counting
calories. Heck, we didn’t even discover the calorie until the early 1800s!
However your genetic code IS hardwired to go without food for short periods between times
of plenty.
And that’s what’s missing in the modern diet. These days it’s like you eat “one long meal per
day” — it starts at breakfast and doesn’t end until you go to bed...
That’s why we’re sick.
That’s why we’re fat.
That’s why losing weight seems so complicated.
That’s why you end up gaining it all back.
That’s why you need to shift from “Food Obsession” to “Food Freedom”... and give your
body the break it deserves...
Stop Obsessing About Food
(if you want to finally keep the weight off)
When you don’t eat you get hungry, right?...
And when you’re trying to follow a diet, doesn’t it feel like you’re hungry all the time?
It’s like you’re running a marathon and the finish line keeps getting pushed away. There’s
never a day or a time when you are allowed to just NOT be hungry. However...
Imagine being hungry only once or twice a week for a specific amount of time…
And the rest of the time you’re full and satisfied… Never even thinking about your next meal.
Wouldn’t that be freeing?

7.
When I started using the method I’m about to show you it was like a weight being lifted.
And the crazy thing is… I discovered something about hunger too.
Hunger Loses All Its Power!
All of a sudden hunger did not control me. I wasn’t scared of it anymore...
Because just a little bit of hunger… the tiniest amount of self control… opened up a world of
freedom for me.
The method I’ve been talking about is a specific way to do something nutritionists call
Intermittent Fasting (IF). However my way of doing it is very different to what you may have
heard about. So keep reading...
Because this is the system that freed me from the endless cycle of rebound weight gain. It
allowed me to ditch all the crazy diet rules. And now I finally enjoy a stable weight and a lean
body I’m proud of.
And it will do the same for you too, like it has for over 54,000 other folks who are using the
simple nutritional shifts I learned from a guy named Brad Pilon
This Is The Key To Rewarding Yourself Without Obsessive
“Food-Guilt”
I get a lot of strange looks when I first talk to folks about Intermittent Fasting…
It’s something they find either confusing, extreme or scary. And they should because you
CAN do it the wrong way. So…
Let’s start with a no-nonsense explanation of how to do it right…
I follow a simple method of Intermittent Fasting called Eat Stop Eat — developed by
international author and nutrition expert Brad Pilon who you’ll meet in a minute. Here’s how it
works...

8.
Once or twice a week I stop eating for a specific pre-set amount of time depending on my
goal and my amount of bodyfat. Simple as that… and it's only EVER once or twice a week,
never more!
And get this… you never go a single day without enjoying a completely normal meal. Now...
Think back to your ancestors and their natural cycles of high and low calories. Really that’s
all you’re doing when you practice Eat Stop Eat.
Listen: if you’re like most folks new to this simple yet powerful weight loss and health
enhancing strategy, you may think these brief periods without eating could feel limiting. Yet
it’s quite the opposite.
Remember: when you’re on a diet you feel hungry all the time, right?
Yet when you’re following the Eat Stop Eat method you’re hungry once or twice a week at
most.
That’s it!...
And guess what… the hunger never gets any worse than your normal hunger between
meals that you CONSTANTLY suffer from when you’re on a diet.
Wait! What?
“Instead of being hungry ALL THE TIME — like when you’re on a diet — you can limit your
hunger to only one or two days a week?...”
Yes! And you won’t be any more or less hungry than on a diet. But you’ll be FREE from
hunger the rest of the week. And you’ll be free to eat whatever you want.
FREEDOM is the reward you get from Eat Stop Eat.
If You Can Stay Busy For 7 to 8 Hours, Then You Can Lose
All The Weight You Want
Here’s what changed my life and my relationship to food...
Simply extending your normal overnight fast once or twice a week eliminates the need to
diet. And it allows you to lose all the weight you want while you improve the markers
associated with good health and longevity.

9.
Now if you’re as busy as I am, those hours will fly by and you’ll barely notice them. In fact
most folks report feeling more clear headed, alert and productive on those one to two days
per week when they simply hold off on their first meal!...
Remember You Don’t JUST Lose Weight
(Over 317 peer-reviewed studies prove the surprising
health benefits)
Listen, I first started using Eat Stop Eat because I wanted a permanent solution to controlling
my weight. You see…
Even though I’m a fitness professional, I used to constantly fluctuate between looking great
and hiding my body in embarrassment. Eat Stop Eat gave me freedom from that struggle.
Yet I soon discovered that I was doing a lot more good for my body than simply weight
control…
The author of Eat Stop Eat — Brad Pilon — has studied over 317 peer reviewed scientific
research papers. He continues to devour every new piece of scientific evidence linked to
Intermittent Fasting. And…
The benefits of the simple strategy he created are shocking. Here’s what you can expect...
“Give Me 24 Hours and I’ll Give You…”
An Increase In Your #1 Fat Burning Hormone By 700%
Control of Your “Hunger Hormone” and an End to Cravings
A Decrease In Your Stress Hormone So You Burn More Belly Fat
Increase in Your Brain Function For Better Memory and Concentration
And a Boost In Your Metabolism & Energy
Reduced Risk of Diabetes & an Easing of Symptoms
Increased Testosterone If You’re a Man
Increased Insulin Sensitivity So You Can Eat More & Stay Slim
Faster Weight Loss
Decreased Inflammation So Your Joints Heal & Feel Better
Rapid Cleansing & Renewal of Your Body At a Cellular Level
And much more...
Brad’s Eat Stop Eat uses no-nonsense language. It explains the science of exactly WHY the
Intermittent Fasting — done right — delivers such powerful and lasting benefits…
In fact, after reading Eat Stop Eat I knew more about nutrition and how it affects my body
than 99% of the professional nutritionists I work with in the industry...

10.
Take a Second Now To Review The BIG Health Benefits
Covered In Brad’s Eat Stop Eat
The Pioneer Who Defied The Diet Industry & Revealed The
Health Healing and Weight Loss Power of “I.F.”
Meet Brad Pilon...
In the Summer of 2009 I joined Brad for lunch at a little burger joint in his hometown of
Guelph, Canada. I’d only just started using his Eat Stop Eat method and I was excited to
discuss my new passion with the author of the book.
He didn’t disappoint. Brad talks about Eat Stop Eat with all the passion of an artist. Yet he
backs it up with a depth of knowledge I’ve rarely seen in any fitness professional. And I’ve
met my fair share!...
Brad actually stumbled on the Eat Stop Eat protocol in a strange way. You see…
In his post-graduate studies he set out to prove Intermittent Fasting was wrong.
Yet what he discovered shocked him and forced him to write his thesis in defence of a
specific type of Intermittent Fasting. And it’s his post-grad thesis that became the foundation
for Eat Stop Eat.
Brad went on to head up the R&D department for one of the biggest supplement companies
in the world. He describes his time there as being like a kid in a candy store…

11.
He had access to all the latest gadgets and scientific labs a nutrition geek could ever hope
for. And he was able to poke, prod and measure countless test subjects — including fitness
models and athletes. And…
Although it’s the complete opposite of what the supplement company was trying to sell…
Brad continually saw that everything pointed back to what he’d discovered during his
post-grad research — Intermittent Fasting when done according to the findings of his thesis
is the fastest way to lose weight. It’s the most consistent way to control it for life. And the
most natural way to help your body achieve optimal health…
Introducing The Eat Stop Eat Method:
Now Science, Evolution and Tradition All Agree On The
Simplest, Most Efficient and Permanent Way To Lose
Weight
There’s a strange contradiction in the diet world. Everyone seems to accept it without
question…
Think about it… Almost every diet, weight loss pill, supplement or program is encouraging
you to consume MORE of something.
Weird right?
No one is talking about how to make it easier to eat less.
They try and convince you that eating less is hard, scary, bad for you, and that it’s just not
appropriate… and they leave out the fact that it’s the only sustainable solution to permanent
weight control.
Now, Brad’s permanent solution to weight loss is not new. As far back as ancient Greece the
famous philosophers of the day were promoting the same principles found in Eat Stop Eat.
And as we’ve seen… it’s really just a way for you to mimic the way your ancestors ate. It’s
what kept them lean and healthy. And it’s what your body still craves today...
So it may seem strange that “science” has taken so long to catch up. Well…
That may not be true. You see the scientific research has been there for years. And it
continues to build up...

12.
However studies that tell you to “consume” less don’t get the same backing and marketing
dollars as studies that hint you can buy a pill, eat a certain food, or purchase a certain
supplement and lose weight…
It took a pioneer like Brad to gather all the research. He’s had to fight every step of the way
to get the word out.
He battled against the status quo — with people trying to claim silly things like fasting would
slow your metabolism. Or you’d lose muscle. Or that it wouldn’t work for women. Yet the
evidence is overwhelming...
Using Brad’s specific method of IF actually improves your metabolism, preserves your lean
muscle tone, and can be used by ANYONE to improve organ health, reverse signs of aging
and achieve your lifelong ideal weight.
Here’s A Quick Tour Of What We Now Scientifically KNOW
Is Happening In Your Body Each Time You Practice Brad’s
Eat Stop Eat Protocol…
How Eat Stop Eat Boosts Your #1 Fat Burning Hormone 15x
What if there was a near "magical" fat burning hormone?...
It may sound too good to be true… but we know that Human Growth Hormone (GH) is such
a powerful fat burner that models and athletes actually inject themselves with it...
It acts directly on your fat cells, telling them to release stored fat for energy.
Unfortunately your GH can plummet as you get older if you don’t take measures to prevent
it.
However you don’t need expensive injections to enjoy the fat burning effects of GH at any
age. In fact...
Research clearly shows Brad’s Eat Stop Eat protocol increases your body’s own GH
production by 15x... (Some studies have even shown a boost as high as 2000%!)

13.
Which is what makes Eat Stop Eat work so quickly compared to traditional "dieting."
In fact Brad receives hundreds of notes like this one from his customer Scott Smith:
“I purchased Eat Stop Eat last April and I saw incredible results and I was close to my goal
of a 6 pack by mid May.”
— Scott Smith
Eat Stop Eat Is The Original Cleanse & Detox Healing Protocol
(Or Why Detox Potions Are a Rip Off…)
Your body is toxic. There’s no getting around it.
You’re exposed each and every day to more than 70,000 industrial chemicals created in the
past 100 years.
No matter how “clean” you try to live you can’t avoid toxic exposure. Most of it comes from
your food. Plus there’s the toxins you breathe in and that touch your skin…
Together all these chemicals make up what’s called your “toxic load.”
So you can see why expensive detox potions and formulas have become all the rage. We
need to do something to unclog our cells of this toxic goop right?
I mean… you may not even realize it anymore — it’s been going on so long — yet these
toxins are making you feel sick, ruining your sleep, draining your energy and…
They even increase your weight gain because they clog up your mitochondria — the energy
generators that burn calories deep within every cell of your body. So...

14.
Of course we want to clean up the mess. Except the folks selling the detox potions don’t tell
you...
Your body already has everything it needs to completely detoxify and cleanse without ANY
outside help from fancy herbal formulas, superfood smoothies or cleansing flushes...
In fact your body has a specific process called Autophagy. And it is responsible for repairing
damaged and defective organelles, cell membranes and cellular proteins...
Basically it’s your body’s internal ‘cleanup crew’ — it identifies and discards damaged or
malfunctioning parts. However...
Constant eating — which is how mainstream dieting recommends you eat — shuts down
Autophagy. Especially meals that are high in sugar and protein. The good news is…
The research clearly shows that practicing Eat Stop Eat kicks Autophagy into overdrive so
you naturally turn on your cleansing and detoxifying pathways.
And this is the #1 factor in generating a healthy and happy body now and in your future.
Listen: Brad’s not a doctor and neither am I. You need a doc you can trust. And you need to
listen to your health care pros. However you can’t deny the potential of Eat Stop Eat to clear
out nagging health issues and possibly prevent future problems…
Check out what popular blogger Richard Nikoley experienced:
“I’ve gotten off a couple of medications, my BP has come way down, and most particularly,
the Eat Stop Eat has radically altered my appetite… I don’t seem to crave food when I’m not
particularly hungry. And, a bit of hunger has actually become a pleasant feeling rather than a
gnawing feeling.”
— Richard Nikoley
The Shocking Truth About Eat Stop Eat and Your Muscle Quality
The fear-mongers try to scare you away from Eat Stop Eat with the silly idea that you’ll
somehow lose muscle mass and quality. However that could not be further from the truth. In
fact…
As you’ll see in a minute, not only does Eat Stop Eat protect muscle mass when you do it
properly… there’s good evidence that it may actually help you build NEW muscle more
quickly if that’s your goal. You see...

15.
Your body goes through a very specific process to build muscle. Bear with me because this
gets a bit geeky…
You create local inflammation with exercise
Something called satellite cells react to the inflammation
The satellite cells seep into the damaged muscle cells
Amino acids (protein) gets pulled into the muscle cells
Muscle repair and growth occurs
Now for all this to happen you need to release a precise cocktail of hormones and other
biochemical signals. Except…
It’s easy for your body to override this entire muscle growth process. Things like systemic
inflammation (throughout your whole body) and hormonal imbalance can make it impossible
to grow muscle…
Now here’s the really cool part… Eat Stop Eat can reset the growth process in your body
and eliminate the factors that are messing up the conditions you need to grow muscle.
Here’s how:
Eat Stop Eat lowers chronic inflammation
It encourages cell health and detox to prepare for growth
It enhances the growth effects of insulin on muscle cells
Eat Stop Eat preserves your testosterone levels
It massively increases your Growth Hormone
And that’s just the most obvious effects...
Listen, Brad used to be a die-hard believer in the “eat-all-the-time” approach to building
muscle. Yet his story proves quite the opposite...
More Muscle. Less Hassle
To the right are 3 pics of Brad. The first was taken after 5 months of dieting for his first
bodybuilding show. He planned his meals, ate well over 200 grams of protein a day, and did
cardio in the morning, weights at lunch, then cardio again at night.
The second picture was taken three years later — after three years of practicing Eat Stop
Eat. No more suffering and sacrifice. Eating whatever he wanted most days. And working
out just 3 to 4 times per week.
The third picture is 8 years later — March of 2014 — after 5 more years of Eat Stop Eat. By
now you can see Brad still maintains impressive muscle and is leaner than ever...

16.
How Eat Stop Eat Boosts Your Metabolism So You Can Eat More
and Still Lose Weight
By the time you finish your first Eat Stop Eat protocol — as soon as tomorrow — you’re
going to FEEL the difference in the way your clothes fit. You will SEE that your face looks
leaner. And you’ll even notice that you feel lighter and more energetic…
You, your friends and your family will notice. Yet here’s what’s actually going on inside your
body…
Fat Burning Bio-Factor #1: Insulin Sensitivity
Your body can’t burn fat when your insulin is high. It’s a hormone that signals your fat cells to
store more fat. And it locks existing fat in your cells.
During the Eat Stop Eat protocol your Insulin Levels will drop to one third of regular levels
allowing you to burn fat at an extreme pace.
And practicing one to two ESE protocols per week will increase something called Insulin
Sensitivity — allowing you to store more calories in lean tissue and less in fat, even when
your insulin levels are higher.
Fat Burning Bio-Factor #2: Fat Oxidation
If you’ve ever fanned the flames of a fire you know that air makes it burn hotter. So Oxidation
is the fancy word for actually burning up your fat for fuel.
In the minute before you start your first Eat Stop Eat protocol you’ll be burning fat at about
0.5 umol/kgFFM/min.
By the end you’ll be operating at a whopping 4.0 umol/kgFFM/min. That’s an 800% increase!
Fat Burning Bio-Factor #3: Metabolic Rate

17.
How would you like to burn an extra 8840 calories per year — no strings attached?
That’s what would happen if you practice Eat Stop Eat twice per week for 1 year. And that’s
simply from the boost in metabolism you get from the protocol.
To put that in perspective — on top of your regular Eat Stop Eat fat burning you’ll lose an
extra 3 lbs without any extra effort. OR…
You could eat an extra 55 chocolate chip cookies instead with ZERO weight gain.
Roberta hit rock bottom at 48 years old. She weighed 171 lbs at 5’1”. She suffered from back
pain, thyroid problems and adrenal issues. Yet as you can see it’s all behind her now. And
she feels and looks like a woman half her age!...
The Eat Stop Eat protocol gave Roberta the freedom she needed. It allowed her body to
naturally find its own weight loss rhythm. And the results are stunning…
How Eat Stop Eat Reverses The #1 Cause Of Accelerated Aging
If you think you look older than you should… then you probably suffer from something called
chronic inflammation…
The research now shows that inflammation plays a critical role in determining your biological
age. And we know it is triggered from overeating and being overweight.
Chronic inflammation is also linked to most of the diseases associated with aging including:
arthritis, hypertension, atherosclerosis, fatty liver, asthma, cardiovascular disease, diabetes
and many more...
Yes. Inflammation is making you old before your time.
Don’t worry though. Here’s the good news...
Practicing Eat Stop Eat has been shown to cut markers of chronic inflammation in half.

18.
What Happens In Your Body During 24 Hours and 7 Days Using Eat
Stop Eat
Remember how your ancestors and even your Great, Great Grandparents naturally
experienced cycles of consumption that kept their overall calories under a certain threshold.
As a result their bodies stayed lean. And they avoided the accelerated aging and organ
damage suffered by folks following the Standard American Diet (SAD).
Yet it happened in a way that didn’t cause the mental stress, cravings and inevitable
bingeing caused by modern diets.
You see, everyone has a line in the sand — a certain calorie threshold. Above that line you
gain weight. Below that line you lose weight.
“Everyone has a line in the sand — a certain calorie threshold. Above that line you gain
weight. Below that line you lose weight.
Eat Stop Eat is the only weight loss protocol that allows you to stay below your line in the
sand WITHOUT the stress and anxiety caused by diets, food restriction and calorie
counting.”
Your line is determined mostly by your height.
Yes it’s true… tall people get to eat more. At 5’6” that’s a sad fact I’ve had to accept...
Which means for me… if I want to stay below my threshold I’d have to eat like a bird if I
followed a typical diet every day.
Yet with Eat Stop Eat most days you can eat MORE calories than someone else your height,
and still stay below the line of your weekly weight loss calories.
That’s the magic of Eat Stop Eat. That’s why you never have to count another calorie. And
it’s something you can very quickly test out for yourself...

19.
You’ll Know By Tomorrow Night That Eat Stop Eat Is Working For
You
I want to prove to you how quickly you’ll experience noticeable results from Eat Stop Eat.
Give this a try...
Simply eat your normal evening meal tonight…
Then right after dinner start applying the simple instructions you’ll find in Eat Stop Eat on
page 116. Then…
Tomorrow night after your evening meal I want you to answer these questions…
Do you feel lighter and have more bounce in your step?
Does your digestive system somehow feel cleaner and more healthy?
Do you feel more clear headed and alert than usual?
Then — the very next morning — I want you to weigh yourself. Do you weigh 1-3 lbs lighter?
Wait one more week and weigh yourself on the same scale, at the same time of day. Do you
see that your weight has dropped another 3-5 lbs?
By now you should also be feeling that each time you use the Eat Stop Eat protocol it gets
easier and you feel less and less hungry. In fact hunger will practically lose it’s grip on you
entirely, while cravings all but disappear.
And finally — 30 days from now — put on the same clothes you’re wearing today and step in
front of the mirror. Do you feel that your clothes are hanging off you? Do you see that your
face looks lean and even seems more youthful and brighter?
And do you notice how much more energy you have throughout your entire day? And that
you no longer suffer from the “brain fog” you didn’t even realize was holding you down?
Are you excited that there are no forbidden foods. That you can reward yourself with your
favorites. And that social eating is a celebration again instead of a burden?
If you answer yes to most of these questions, then Eat Stop Eat is working for you. And you
can look forward to a long love affair with this simple yet elegant strategy that is already
helping over 54,000 people around the world to live a life free from weight worries and
frustrating diets.
This works for anyone, man or woman, no matter how young or
how old you are
I’ve heard a lot of excuses from folks before they tried Eat Stop Eat. Yet once you try it they
melt away just as quickly as your extra body fat. Here are some of the biggest excuses I’ve
heard… and why they just aren’t true...

20.
“But I like food too much...”
Perfect… Eat Stop Eat is the only system that will work for you. Because you get to enjoy all
your favorite foods while you limit your hunger to only one or two brief periods a week —
never more.
“​But I’m too fat and sick…”
By now you’ve seen that Eat Stop Eat is the perfect solution to reset your health while you
lose weight. Over 317 peer-reviewed studies prove it is safe, effective and fast.
“But I’m too old…”
Not for long… as you’re beginning to see Eat Stop Eat actually turns back the hands of time
by decreasing inflammation and increasing youth-enhancing hormones like HGH. There’s no
such thing as the fountain of youth. However practicing Eat Stop Eat comes close!...
“​But there’s no way I could practice IF every day...”
That’s the last thing Brad wants you to do. In fact Eat Stop Eat shows you exactly why you
need to wait 48 to 72 hours between Eat Stop Eat protocols (and sometimes more).
“But I’m only in my 20s…”
I wish I had discovered Brad’s work in my 20s! It would have saved me over a decade of
frustration. And I would have avoided a pile of health issues and joint injuries associated with
overeating and inflammation. So yes! The younger you start the better.
“But I love Breakfast too much to skip it...”
Perfect, because I love breakfast too. And with Eat Stop Eat I still eat breakfast almost every
single day. Pancakes, waffles, or a bowl of yogurt, it doesn’t matter… I get to eat the foods I
love because I create that freedom for myself.
“But I have a slow metabolism…”
Not really… You may have temporarily sabotaged your ability to burn off your food as fuel.
Yet as you saw earlier, simply practicing Eat Stop Eat once or twice a week restores your
metabolism and improves your ability to burn fat by 800% or more!...

21.
Look: You Don’t Have To Decide Today
Because you need the time to experiment with Eat Stop Eat for yourself — and to go through
each question above so you can prove to yourself it works — Brad has agreed to give you a
crazy guarantee. He will accept all the risk on his own shoulders. You see…
You can try Eat Stop Eat today — and continue using it for the next 60 days — before you
even decide if it’s really for you.
And Brad expects that before the end of those 60 days you must agree that Eat Stop Eat is a
sustainable lifestyle. And that it will give you a lifetime of peace and freedom from your
struggles with weight and diets. If not he actually expects you to ask for a refund of your
purchase. You see...
Brad’s passion is to make health and weight control simple again. He wants you to enjoy
your life, your food, your family and your friends to the fullest. The last thing he wants is to
bring more stress into your life. So if you decide Eat Stop Eat is not for you then he’ll happily
give you a no-hassles, no-questions-asked, 100% refund.
Save Time & Money — Use This Checklist To See If You Qualify For
Eat Stop Eat
I need to be totally upfront with you. Even Brad admits that Eat Stop Eat is not for everyone.
In fact he has identified a few common traits shared by the rare folks who did not thrive on
his system. So take a second to review the list just in case you don’t qualify…
If you have too much idle time and you’re not busy enough to keep your mind off food for a
few hours, Eat Stop Eat may not be ideal for you…
If you prefer the daily discipline and structure of traditional diets, you would not appreciate
the freedom of Eat Stop Eat…
If you’re able to control your appetite and cravings even during social meals then you likely
don’t need the flexibility of the Eat Stop Eat lifestyle…
If you enjoy the challenge of conquering diet rules, then the simplicity of Eat Stop Eat’s
single strategy will probably not satisfy you.
If losing weight quickly is your only motivation — and you aren’t worried about the health
consequences of crash dieting — then the Eat Stop Eat health benefits won’t matter to
you…
On the other hand, Eat Stop Eat “power users” — those folks who’ve gotten the best results
and continue to experience vibrant health and optimal weight after years using the system —
all share these common qualities…
You want a simple strategy you can follow for a lifetime
You care as much about your health as about looking great
You want control over when to be disciplined and when to indulge
You enjoy food with friends and family
You want freedom from hunger and food-obsession
You want to understand the scientific proof behind the method

22.
You want results quickly, and you want to keep them for life!...
If that sounds like you, then Eat Stop Eat is not just “a” great solution for you, it’s the ONLY
system that will give you everything you are looking for...
Brad’s Mission (why we have lowered the price for the month of
December)
Remember, Brad’s main motivation is to spread the word about this one simple strategy that
will free you from all the diet misinformation and finally deliver the body you deserve. In
fact…
Brad firmly believes the information in Eat Stop Eat is the solution to our modern crisis of
obesity and poor health. Because until now… no one had figured out how to make it easier
to eat less!...
Which is why you won’t pay the regular price of $49.95 for Eat Stop Eat during the month of
December. In fact you won’t even pay half that. Because…
Brad understands that this time of year can be challenging...
The thermometer is dropping and you naturally long for warm and satisfying comfort foods.
Plus…
The days are short. The weather is cool.
The season of never ending string of Christmas and New Years parties all tax your willpower
and endanger your waistline.
Thankfully Eat Stop Eat actually gives you the freedom to indulge in all those joyful treats
while still losing weight and experiencing growing energy and health.
“I saved more than the price of Brad’s book on my first week’s grocery bill.”
— Marie, Illinois
PLUS: Accept This Extra Gift From Brad To Make Your Decision Even Easier Today
After interviewing hundreds of successful Eat Stop Eat users, I discovered a simple extra to
make your experience even easier and faster. So…
I asked Brad to develop a new manual and to include it for free with Eat Stop Eat. And he
agreed to test the idea.
Just make sure you take advantage of this while it’s still free, ok…
Eat Stop Eat Quick Start Guide
— Free Bonus
Message From Brad:

23.
Have you ever skipped the complicated instructions when setting up some new software on
your computer, and then regretted it? That's me… I always want to skip ahead and just get
started. So I created the Quick Start Guide for you. You’ll get a running start while so you
can quickly enjoy the benefits of Eat Stop Eat within minutes of receiving the book.
You’re Also Getting FREE VIP Email Coaching
Now if for some reason you are still on the fence, I’m about to make this a complete
no-brainer for you…
Brad has agreed to give you 15 days of FREE access to his VIP insider email coaching
service called the Advocate.
This is where Brad shares the mind blowing insights, tips and tricks that come from his
constant scouring of the latest scientific research papers on nutrition, weight loss, exercise
and health.
He sifts through it all for you, chooses the most relevant and useful information, and
translates it into easy to understand advice you can put into action right away.
Right after checkout, you’ll see a page asking if you want to activate your free access. Just
use the button on that page and with one click you’ll start receiving Brad’s Advocate
newsletter right in your inbox, completely free for 15 days!
Now It’s Time To Ask Yourself The Question That Really Matters… How Do You Feel About
Your Body and Your Health Today?
Close your eyes and think about your body for a second. Are you happy with how it feels?
That’s really what it all comes down to. Are you happy with the results of everything you’ve
done to get you to where you are today?...
Because if you’re not... the only way to guarantee you won’t feel just as frustrated next week,
or 6 weeks from now, is by making a change. And that’s what I want for you…
That’s why I wrote this page for you. So you can see how different Brad’s Eat Stop Eat is
compared to all the other so-called “solutions” you’ve tried before…
Whereas so many diets force you restrict certain foods like carbs or fats, Eat Stop Eat
breaks those chains and unlocks the door to enjoying food again on your terms…
Whereas dangerous diet pills, fancy supplements and pre-packaged weight loss meals cost
you a bundle, Eat Stop Eat actually puts grocery money back in your pocket so you can
spend it enjoying meals out with friends and family…

24.
Whereas popular weight loss advice like “watch what you eat” or “exercise more” requires
constant discipline, with Eat Stop Eat you simply apply a small amount of restraint once or
twice a week while you enjoy a flood of food-freedom the rest of the time…
Whereas we’ve all experienced the awkward social moments of “being on a diet” and
defending it to friends and family, no one need ever know that you practice Eat Stop Eat
because you can simply schedule it around your social life…
Whereas exercise takes a huge effort for a small result, just 24 hours delivers noticeable
changes using Eat Stop Eat…
And finally, whereas virtually every other weight loss method works in the short term but
ultimately ends in gaining all the weight back once you fall off the wagon, Eat Stop Eat is
truly a lean-body lifestyle that you’ll enjoy forever.
Just don’t put it off a second longer. Because I’ve seen too many people put their health and
happiness on the back burner… insisting they’ll get to it “tomorrow”... yet looking back with
regret and self-accusation after weeks or even months of not taking action...
That’s not what I want for you, and I know it’s not what you desire for yourself. That’s why
you can get started risk-free today and prove to yourself why Eat Stop Eat is so very
different…
Remember, this month you’re also getting Brad’s limited-time discounted price on Eat Stop
Eat. Instead of paying the regular $49.95 retail price you’re getting the unabridged 5th
Edition of Eat Stop Eat PLUS both bonuses — worth over $50 on their own — for just one,
single, secure and guaranteed payment of $10…OR the ultimate deal… only $19 for the
paperback shipped to your door PLUS the digital version and ALL the bonuses (regular price
$79.95!).
If you are interested in this please watch this​!
Click here