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Baby Steps for Obsessive Thoughts
           Gus Tai: Mobile Health 2012
Mobile health2012 fin2
Mobile health2012 fin2
I Hate Myself
If only I could help
I’m sorry I let you down
I could have done something.
                          No, I couldn’t.
                Then I’m incompetent.
  That isn’t true.
      Then why do I feel guilty?
          I don’t. I just feel sad.
   I’m too soft for feeling sad.
I’m sad because I’m sad.
I’m sad because I’m bad…
How do I stop feeding my mind?

Do something else.

Baby Steps: Engage body and chant.
The Body:
Mobile health2012 fin2
Mobile health2012 fin2
The Chant:
       May I be safe.
       May I be peaceful.
       May I be healthy.
       May I live life with ease.
The Results.
Two Observations:
1) Grief
2) Shame
G
Love   r
       i   Loss
       e
       f
Mobile health2012 fin2
Ritualize
Reframe
Relate
Mobile health2012 fin2
Mobile health2012 fin2
Shame


Love
Mobile health2012 fin2
Mobile health2012 fin2

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