2. We all experience overwhelm most of the time. It is difficult
to focus on what we should pay attention to when
there is too much happening at once.
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3. This causes frustration and confusion that can lead you into
grumpiness, shouting or other behavior resulting in a situation
that we can’t be able to deal with. We also tend to procrastinate
once the feeling of overwhelm becomes so threatening or intense.
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4. The root cause of being overwhelmed is when your mind
receives too much information making it difficult to process
in a given time.
This results when there is too much occurring at the same
moment or the information you receive is being presented too
fast making it difficult for our mind to process. Another
symptom is when your planned activities overlap, it all will be
too much and there won’t be enough time to do anything.
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5. When you feel overwhelmed, you feel stress and creates
distressing feelings that may become unproductive, unhealthy and
gives you less time to enjoy life.
time to enjoy life.
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7. 1. Take a moment of your time to identify the task or things that
overwhelm you. If you feel that your life is in shambles and
don’t know where to start on a certain task, then that’s a sign
of being overwhelmed.
Try not to ignore your feelings in this initial stage.
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8. 2. Determine the thoughts, behavior and feelings that make you
feel overwhelmed. You can even document it to help recognize
what you think and feel. After you have identified what
overwhelms or stresses you, focus and try to see what led you
to these feelings. Cross-examine yourself with relevant
questions like “what have I been doing? Or how did I get
here?”
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9. 3. Separate your uncomfortable feelings, negative thoughts and
delusions of your own self. Being in the state of negativity is not you
per se or the essential you. NLP believes that the essential you is one
with a potential that is pure and able to deal with stress and
overwhelm. By looking into our pure potentials rather than
delusions, it will be easier for us to face the problem more
objectively.
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10. 4. Get more specific with the issue, chunk it down or divide it
into smaller pieces so that you can easily address the
specific problem rather than the larger issue.
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11. 5. No matter how overwhelming you are feeling about
the situation, bear in mind that what you are feeling
may eventually dissipate or die down as the day
progresses.
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12. 6. Visualize the overwhelming task and take note of the
sub modalities of the image you have created or the
characteristics of the picture want to see. Move the
picture away from you to make it smaller so that it
will reduce the magnitude of being overwhelmed
and eventually make you think more clearly about
how to do the task.
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13. 7. Find the time to sit for at least 2 minutes and try to
get in touch with your feelings. Try to see whether
you can discern its positive intention. Focus and try
to see what led you to these.
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14. 8. Bear in mind that feelings are merely sensations in the
body that we give a meaning to. Under the NLP
technique, you can easily shift your feelings in such a
manner that will make you more clever to overcome
difficulties.
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15. 9. After undergoing this process, reflect and take control
of the situation. Disassociate yourself from the
overwhelming situation to allow you a more pleasant
experience. Imagine seeing yourself in a movie screen
in the present situation and think of something that will
make you feel better.
16. 10. Think that there are more people who have far worse
sufferings than you and by shifting your focus off
yourself to others, you will have a much more
peaceful state of mind and compassion.
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