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Training Plan Template for Pole Dance & Aerial Arts

Training Plan Template for Pole Dance & Aerial Arts

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The Pole Dancing Bloggers Association has created a free, downloadable training plan template for pole dance and aerial arts to assist in goal setting & tracking for further inspiration and motivation.

The Pole Dancing Bloggers Association has created a free, downloadable training plan template for pole dance and aerial arts to assist in goal setting & tracking for further inspiration and motivation.

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Training Plan Template for Pole Dance & Aerial Arts

  1. 1. Training and Inspirational Plan for Pole Dance and Aerial Arts Month of: WEEK 3 WEEK 4 DAY / ACTIVITIES from ____ to _____ from ____ to _____ Reached Not Reached Note STRENGTH GOALS Reached Not Reached Note Reached Not Reached Note COMBOS GOALS Reached Not Reached Note Reached Not Reached Note Created by Pole Dancing Bloggers Association May 2014 www.pdblggers.com MONTHLY GOALS YEARLY GOALS Note FLEXIBILITY GOALS DANCE/ FLOORWORK/ FREESTYLE Saturday WEEK 1 WEEK 2 from ____ to _____from ____ to _____ Thursday Friday Tuesday Wednesday Sunday Monday
  2. 2. Training and Inspirational Plan for Pole Dance and Aerial Arts Month of: WEEK 3 WEEK 4 DAY / ACTIVITIES from ____ to _____ from ____ to _____ Reached Not Reached Note Reached Not Reached Note Reached Not Reached Note Reached Not Reached Note Reached Not Reached Note Created by Pole Dancing Bloggers Association May 2014 www.pdblggers.com MONTHLY GOALS YEARLY GOALS Note Saturday Friday Thursday Tuesday Wednesday Monday WEEK 1 WEEK 2 from ____ to _____ from ____ to _____ Sunday

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