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Post-Exertion Physiological Benefits After a The Benefits of Massage on Athletic Health and Performance

Post-Exertion Physiological Benefits

After a strenuous hike, intense workout, or tough competition, you want to make
sure to take care of your body and give it the replenishment that it needs.

Massages after your workout can result in:

Supported recovery for heart rate variability
Increased speed of recovery

GI'OVVth Of new mitochondria (increasing muscle size) §

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