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-L'~— r'-‘- - - n The Benefits of Massage on Athletic Health and Performance

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Intense training is associated with mental fatigue.
Massage is the perfect way to counter that fatigue!

Significant research has been done on the psychological

benefits of massage, including:



Overall
well-being Anxiety
Ca| mne55 reduction






Mood
improvement

Improved
state of mind

Relaxation

r

L Understanding the benefits of massage can actually change the state of mind of the athlete.
This can heighten the athlete's self-expectations and therefore heighten
their actual performance.

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