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l Pre-Exertion Physiological Benefits By The Benefits of Massage on Athletic Health and Performance

l Pre-Exertion Physiological Benefits

By getting a massage before physical exertion, you may be
doing your body a huge favor!

HOW IT HELPS

Prevents injuries Increases
parasympathetic

activity

Increases

(when massages are ,
range of motion

received regularly)



Decreases stress Decreases pain Decreases muscle
hormones tension or spasm

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