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What is Massage? Massage is The Benefits of Massage on Athletic Health and Performance

What is Massage?



Massage is a natural practice for relieving pain and discomfort, and
has been used instinctively since our earliest forms of civilization.

-_ MASSAGE AND ATHLETICS

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.

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Historically Present Day



- Today athletes range from
recreational walkers to

0 The existence of massage and
sports goes back to the time of

ancient Greece. professional competitors.

All can enjoy the physiological
Sports massage first became and psychological benefits
popular in the U. S. after it was Of a massage!

used in the 1984 Summer
Olympics.

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