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Smart Snacking: Ideal serving size of your favorite nuts!

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Are your really nuts about nuts? Well, then chances are that you often go a little overboard at times. Don't worry! We've got you covered so that your calorie meter doesn't shoot up.

The infographic is like a cheat sheet to know what an ideal 200-calorie portion of your favorite nutty snacks look like!

Publicada em: Alimentos
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Smart Snacking: Ideal serving size of your favorite nuts!

  1. 1. KNOW ymlr . :}.3 [4 M . WHATDOES LOOKLIKE? A healthy energizing snack should be about 150-300 calories. But do you know how many nuts make an ideal portion size? Odds are good that that the age old thinking of a “handful” might be just a little out of hand! Instead of noshing on enough nuts to feed an army of squirrels, we’ve got you covered with these smarter serving sizes. Here’s what 200 calories of your favorite nutty snacks looks like. NUTS BY 31/Ualnuts lfllflacndemia Yluts HOWEVER, IF YOU ARE REALLY NUTS ABOUT NUTS. YOU CAN JUST GRAB ONE OF OUR DELICIOUS AND NUTRIENT RICH ORGANIC HEALTH BARS. »/ HAT’S MORE? THEY COME IN 7 DELIGHTFUL FLAVORSI . heaithy eating «or urban living

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