Time of the day Meal Fats Proteins Carbs Calories
5am 2 Multigrain Bread with 1 tbsp PB 12 9.2 43 324
8am
Almond Milk + 1 tbsp PB + 2 Kiwi + 1 scoop Whey Isolate
1 Tab Multivitamin & Omega-3
16.2 33.36 25.38 376.8
11am 1 Orange 0.3 1.5 21 81
1pm Boiled Chicken Meal 14.6 31.84 38.72 493.64
4pm 3 Full eggs + 3 Egg whites 14.7 29.7 1.8 267
7pm Juice of Pomegranate + BeetRoot + Cucumber + Lemon 1 2.5 45.3 186
8:30pm Boiled Chicken Salad 8.5 35 12.5 266.5
10pm Greek Yoghurt, Turmeric water 1.98 5.58 7.2 68.85
69.28 148.68 194.9 2063.79
30.2123763 28.816885 37.77516123
2900
836.21
Total
Total ( in % )
Maintenance Calories
Calorie Deficit