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Diet Plan.pdf
1.
Time of the
day Meal Fats Proteins Carbs Calories 5am 2 Multigrain Bread with 1 tbsp PB 12 9.2 43 324 8am Almond Milk + 1 tbsp PB + 2 Kiwi + 1 scoop Whey Isolate 1 Tab Multivitamin & Omega-3 16.2 33.36 25.38 376.8 11am 1 Orange 0.3 1.5 21 81 1pm Boiled Chicken Meal 14.6 31.84 38.72 493.64 4pm 3 Full eggs + 3 Egg whites 14.7 29.7 1.8 267 7pm Juice of Pomegranate + BeetRoot + Cucumber + Lemon 1 2.5 45.3 186 8:30pm Boiled Chicken Salad 8.5 35 12.5 266.5 10pm Greek Yoghurt, Turmeric water 1.98 5.58 7.2 68.85 69.28 148.68 194.9 2063.79 30.2123763 28.816885 37.77516123 2900 836.21 Total Total ( in % ) Maintenance Calories Calorie Deficit
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