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ELEVATE Academy - Self care tips

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ELEVATE Academy - Self care tips

  1. 1. Self-care is a crucial part of promoting general mental well-being. Encouraging your staff to take time for themselves will be a valuable investment as the isolation and social distancing measures continue.
  2. 2. Take ten minutes every day for yourself Meditate, listen to music, sit outside, do something which you can do on your own and which you know relaxes you
  3. 3. Reach out to friends and family Set up video calls, the face-to-face interaction is very important and helps increase feelings of social connectedness.
  4. 4. Make some form of exercise a part of your daily routine Moving is very important to maintaining a well- balanced lifestyle
  5. 5. Try to eat healthy This may seem obvious but is one tip which is not always easy to follow. An overall balanced diet will help you feel good in general
  6. 6. Create a deliberate habit Something you can do every day that makes you happy; Whatever it is always allow yourself to do it on a regular schedule
  7. 7. Insert some silliness into your life Laughter is an amazing cure for many ills Play with family, a pet, or watch a favorite comedian, just make sure you can smile and laugh
  8. 8. Be aware of your thoughts It is ok to experience a range of emotions, especially during stressful times. Do not judge yourself for having these, but know they are there
  9. 9. Learn something new Take the opportunity in uncertain times to learn a new skill or activity you have been wanting to try
  10. 10. SLEEP! This one is very important Sticking to a routine sleep schedule is hugely helpful especially if your normal daily routine is thrown-off
  11. 11. BREATHE! This may seem like second nature, but taking 30 second every hour to mindfully breathe deeply can help with muscle relaxation, increase blood flow, and just de- stress your mind

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