Inhale:
Humble and gentle One,
Exhale:
you are rest for my soul.
Matthew 11:28-30

Inhale:
True Vine and Gardener,
Exhale:
I abide in You.
John 15

Inhale:
Nothing can separate me,
Exhale:
from the love of God.
Romans 8:38-39

Inhale:
Be still
Exhale:
and know you are God.
Psalm 46:10

Inhale:
On earth
Exhale:
as it is in heaven.
Matthew 6:10

Inhale:
Your grace
Exhale:
is enough for me.
2 Cor. 12:9

Inhale:
There is no fear
Exhale:
in your Love.
1 John

Inhale:
I will not be afraid
Exhale:
for You are with me.
Psalm 23

Inhale:
You are our refuge
Exhale:
and our strength.
Psalm 46:1

Inhale:
Both day and night
Exhale:
belong to You.
Psalm 74:16

Inhale:
I find rest
Exhale:
in Your shelter.
Psalm 91:1

Inhale:
You surround me with love
Exhale:
and tender mercies.
Psalm 103: 4-5

Inhale:
Peace of Christ,
Exhale:
guard my heart and mind.
Philippians 4:7

May the peace of God give you renewed hope and
wisdom,
May you find the strength you already carry within
you to be enough,
May the grace of God be sufficient,
May you find a deep breath when the air around you
is thin,
May you grow in compassion in these days.
Amen.

Our Father…
Hail Mary…

This event gives an
opportunity for students to
strengthen and boost their
morale in their creative
endeavors and encourage
self-care in a transitioning
campus environment.

How is your HEART?

Mental health Check ins
Breathe
Stand
Bend
Smile
Pose, take a picture

Traffic Light of Emotions
RED HEART- ano ang gusto mo na ma- STOP
ngayon para sa puso mo
YELLOW HEART- ano naman ang wait lang/
PAUSE or give way muna sa puso mo ngayon
GREEN HEART- ano naman ang GO! GO! GO!
ka para sa puso mo ngayon

WHAT IS THE
COLOR OF
YOUR HEART
RIGHT NOW?
WHAT DO YOU
HOPE FOR
YOURSELF?

Processing Take Aways
• What ever color ang heart mo now meron itong mensahe
para sa iyo
• Matuto kang makinig sa bawat pintig ng puso mo
• Magagawa mo lang ito kapag titigil ka at mananahimik
• Walang kilos o ingay nang sa gayon mabibilang mo ang
bawat pintig...LUBDUB, LUBDUB
• Handa ka na ba, then if you do, you will be surprised that
there is a price to pay if you are unable to hear your heart
say then, maybe its time to love oneself.

ANONG KULAY NG PUSO MO
NGAYON??

Operational definition
GEN Z
TECHNOLOGY
SOCIAL MEDIA
SELF-CARE

GEN Z
are the first true digital natives, and we are the
ones paying the price. A recent ORIGIN study
found that 48% of Gen-Z respondents said social
media makes them feel anxious, sad or
depressed and that 58% are seeking relief from
social media.

the application of knowledge for achieving
practical goals in a reproducible way. The word
technology can also mean the products resulting
from such efforts, including both tangible tools
such as utensils or machines, and intangible ones
such as software.
TECHNOLOGY

facilitates the sharing of ideas and information through
virtual networks. From Facebook and Instagram to
Twitter and YouTube, social media covers a broad
universe of apps and platforms that allow users to
share content, interact online, and build communities.
More than 4.7 billion people use social media, equal to
roughly 60% of the world’s population.
SOCIAL MEDIA

is the practice of individuals looking after their own
health using the knowledge and information
available to them. It is a decision-making process
that empowers individuals to look after their own
health efficiently and conveniently, in collaboration
with health and social care professionals as needed.
SELF-CARE

RAINBOW OF
INTELLIGENCES

RAINBOW OF
INTELLIGENCES

What is digital communication
for students?

What is digital communication for students?
Digital Communication is communication among other students,
parents, and teachers, using various forms of digital media. The
media can consist but is not limited to, emailing, texting, blogging,
facebook, and discussion boards.
Communication is not only verbal, but also non-verbal: you should
ensure that the signals you are giving out through your body
language are positive, confident, and engaging. For example,
making eye contact with students when you are talking to them
shows that you are being supportive and attentive.

The best way to communicate with
teachers is to show them that you
value their time. Meet them in their
classroom rather than your office, turn
off notifications on your phone and
computer, and open the conversation
by asking questions. Show teachers
that you know their time is valuable
and that their voices matter.

RESPECTFUL Digital Communication
What does digital respect mean?
Digital Etiquette refers to electronic standards
of conduct or procedures and has to do with
the process of thinking about others when
using digital devices.
Digital Respect is making a conscious choice
to respect others online and on mobile phones.
Digital Respect is also using technology
respectfully – that is – not for the purposes of
harming others or spreading rumors.

Why is digital respect important?

Qualities of a good digital citizen A positive digital citizen:
Advocates for equal digital rights and access for
all.
Treats others with respect in online spaces and
never cyberbullies.
Does not steal or damage others' digital work,
identity or property. ( Memes)
Makes appropriate decisions when communicating
through a variety of digital channels.

Digital boundaries
Is it okay to tag you in posts or check-in places together?
Do we post our relationship status publicly?
Is it okay to follow or friend other people in my life?
What are the expectations for communication through
texting or social media?
Is it okay to use each other's devices, and when if so?
LOVE and RESPECT

What are digital boundaries?
Simply put, digital boundaries are property lines
designed to optimize the positives and minimize the
negatives of the digital world.
When you have reasonable property lines, the
digital world becomes your servant and not your
master.
It's often the other way around for many of us these
days.
Is not a set of rules for others to do but you setting
your rule for yourself to follow!

Three most important boundaries
The three most important boundaries every person
deals with are:
personal space, private property, and political
boundaries.
Personal space boundaries are the boundaries we
keep when interacting publicly with others, such as
on a bus, in an elevator, or in school hallways,
private property, and political boundaries.

BARRIERS TO SETTING BOUNDARIES:
FEAR of rejection and/or abandonment.
FEAR of confrontation and upsetting
someone.
GUILT or shame.
Not knowing how.

Establishing boundaries :
Self-care
Maintaining self-respect and feelings of
empowerment
Positive self-esteem
Feeling satisfaction in your relationships
Balancing your needs with the needs of others
Getting your needs and wants met.
Having power over your life
Overall happiness

Learn how to manage your digital life,
not simply manage to get by
1.Turn Off Notifications.
I know what you’re thinking, “I don’t need to turn
off notifications, I can just ignore them.” Or “I can’t
possibly turn them off, what if I miss an important
news headline or sports score?”
2.Limit Your Newsfeed Check-Ins.

Learn how to manage your digital life,
not simply manage to get by
3. Protect Your Consolidation Time.
4.Set Up Safeguards.
5.Model Digital Citizenship.

Is there really a need for us to set
boundaries?
Communication is key.
Use it wisely

SCHOOL LIFE PAST ,THEN ,
TODAY

PANDEMIC PROS AND CONS
FEAR RESILIENCE
DEATH HOPE
FAILURE TRIUMPH

state of well-being in which every individual
realizes his or her own potential, can cope with the
normal stresses of life, can work productively and
fruitfully, and is able to make a contribution to her
or his community.
(World Health Organization, WHO)
MENTAL HEALTH

Anxiety – excessive worry accompanied
by fatigue, restlessness, concentration,
sleep problems
Depression – mood disorder causing
persistent feeling of sadness, lack of
interest, affecting thoughts
Suicide Thoughts – tragic reaction to
stressful situations

Good mental
healtH
A state of successful performance of
mental function, resulting in productive
activities, fulfilling relationships, and the
ability to cope and adapt
Characterized by alterations in thinking,
mood, or behavior (or some combination),
which can be associated with distress and,
sometimes, the ability of function in daily life
MENTAL
ILLNESS

Coping and Caring in
the New Normal

Focus on the things you can
control

Reset your Work/
Study Routine
Recognize unhealthy thoughts
-Cognitive Distortions-

Cultivate Growth Mindset
Belief that skills/ abilities can
be developed
Disposition: I can!
The Power to Choose, Act, Improve Abilities,
Make a Difference

Opportunities in
Challenges

Sharpening Emotional Regulation Skills
Emotions are powerful!
We must be in control of our emotions
HUMAN PERSON
RECOGNIZE FEELINGS OR EMOTIONS

Embrace the Challenges and Cultivate
Perseverance
Courageously face the challenging tasks
Step out of our comfort zone
Creative strategies + WILL POWER
COMPLETION OF GOALS

Choose courage over fears
Make the most of
everyday

Grateful Heart
Count even the smallest
blessings

Establish connection with your family
Family matters most more
than we realized.

Build positive relationship with peers
Study: reduced stress, increased
happiness, and sense of social
connectedness.
Take care of each other

There is power in Teamwork
“Coming together is a beginning,
keeping together is progress,
working together is success”
Collaboration is an important
tool

“Technology and social media are tools,
you have the power... a human being
capable of learning, living to attain
wellness and well being. Be a
responsible digital citizen, armed with a
pure heart and prudent mind.”
-Sunico, 2023

Take care of yourself
Pause, breathe, slow down, but never quit…

APPROACH SOMEONE YOU TRUST
Asking help is not a sign of
weakness
YOU ARE NOT ALONE IN THIS JOURNEY…

THANK YOU!