We all know that truck driving is no walk in the park. It can be difficult to eat well, exercise regularly and get enough quality sleep. These conditions plus long hours and a sedentary work life can invite chronic health conditions such as heart disease. In combatting the known risks, it’s important for drivers to be aware and take steps to maintain healthy habits while on the road. However, it’s also up to employers to be proactive by promoting health programs and conducting regular health-related toolbox talks, such as this one on how to recognise the signs of heart attack and reduce the risk of heart disease. Read full article: http://www.nationalheavyhaulage.com.au/news/176-essential-toolbox-talks-healthy-heart