3. Contents:
• Nutrition
• Home gym machines
• Body Weight
• Extra kit
• Supplement's
• Barbell bench
• Kettle bells
4. Nutrition:
Nutrition, is the supply of materials - food - required by
organisms and cells to stay alive. In science and human
medicine, nutrition is the science or practice of
consuming and utilizing foods.
Types:
• Micro Nutrients
• Macro Nutrients
9. BodyWeight
Bodyweight exercises are strength training exercises that use the
individual's own weight to provide resistance against gravity.
Bodyweight exercises can enhance a range of bio motor abilities
including strength, power, endurance, speed, flexibility, coordination
and balance.
10. The Best Bodyweight ExercisesYou Can Do
Anywhere
• Press-ups
• Step-up with Knee Raises
• Groiners
• Spider crawl
• Standing Long Jump
• Burpees
17. Amino Energy
• In the world of plenty of energy supplements, amino energy supplement is
making its name because of numerous amino energy benefits.
• Nine essential amino acids are needed to be present in the body, which our
daily-food lacks into to provide ForThis amino energy supplements needed
• Hence to get amino energy benefits for building solid muscle mass and
uplifting body performance amino eergy supplements needed.
18. Amino Energy Products
• BCAA 5000 mg Branched Chain Amino Acid Supplement. 2.5 g LLeucine,
1.25 g L-Isoleucine, 1.25 g L-Valine, 60 Servings.The Bigger Picture of
Branched Chain Amino Acids (BCAAs)-L-Leucine, LIsoleucine, and L-Valine
are commonly grouped together and referred to as Branched Chain Amino
Acids, or BCAAs, because of their unique branched chemical structure.
(BCAAs) are essential, meaning that they must be consumed through the
diet since the human body cannot make them from other compounds.
19. ENERGY-30 SERVINGS | Amino supplement
• ENERGY-30 is Use anytime for Essential Amino Acid Delivery, Muscle
Recovery Acceleration, Improved Energy and Focus
• Micronized free formAmino acids for faster absorption. Supports recovery
before, during & after exercise. Caffeine from natural sources
20. PRO SERIES PRO BCAA
• PRO SERIES PRO BCAA Glutamine Support.The true
strength of BCAAs.The Branched ChainAminoAcids
Leucine, Isoleucine andValine are valued for their anabolic
and anti-catabolic properties. Used in the 2:1:1 ratio before
and/or after endurance exercise they may help spare
muscle tissue.
• Used after strength training, PRO SERIES PRO BCAA help
kick-start protein synthesis which plays an important role
in muscle growth.We also included 5 grams of L-
Glutamine because this conditionally essential amino acid
may help support recovery after intense exercise.
21. Your Herbal Suppliments
• ATrusted and Leading Online store Of Supplements which full fill your all
requirements related to your health supplements
• A large variety of amino energy and energy supplements product available
in our online store across from various popular brands at an affordable price
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ChooseYour Health Supplements Now.
22. Need of Multivitamins Nutrition Supplements
• Multivitamins are the vital nutrients that are required for proper biological
functionality of the body.
• This multivitamins nutrition supplement is responsible for affecting the
performance as they constitute different types of vitamins and minerals
• To get a lean muscle mass with a proper workout routine, is always in need
of essential multivitamins nutrition supplement
23. Barbell & bench
The barbell bench is an upper body pressing drill that builds size and strength in
the upper body, specifically in the chest, triceps, and shoulders. ... Lie on your
back on a bench. Grasp a barbell with an overhand grip just wider than shoulder-
width apart and hold it above your chest with your arms fully extended 12
different types of barbells
24. • The Standard Barbell
• The Olympic barbell
• TheTrap/Hex bar
• SAFETY SQUAT BAR
• Swiss Bar
• Curl bar and Super Curl Bar
• The log barbell
• Axle bar
• The Dumbbell Barbell
• TheTriceps Bar
• Farmer'sWalk Bars
• 360 Grip Curl Bar
35. Kettle bells
The kettle bell is a cast iron or cast steel ball with a handle
attached to the top (resembling a cannonball with a handle).
It is used to perform many types of exercises, including
ballistic exercises that combine cardiovascular, strength and
flexibility training.
Two BasicTypes of Kettle bells
• Cast Iron Kettle bell
• Competition Kettle bell
36. Cast Iron Kettle bell
When most think about kettle bells, they think "cast iron".
This is your standard looking kettle bell that has the handle
that is typically wider than the bell itself.You'll see this bell
most commonly in commercial, Cross Fit, and home gyms, as
it's the most versatile option of the different types of kettle
bells.The material may very slightly between different cast
iron builds, but the shape typically runs true with the wider
handle, even for lighter bells
