1. ● The Super Keto Diet. The Ultimate Keto Recipe : The way
we are designed to eat.
Scan this QR CODE for a free recipe copy of the ultimate super keto diet with low carbs and
cauliflower seeds.

2. ● The Super Keto Diet. The Ultimate Keto Recipe : The way
we are designed to eat.
ingredients:
● 2 boneless, skinless chicken breasts, sliced into thin strips
● 2 tablespoons coconut oil
● 1 medium-sized bell pepper, thinly sliced
● 1 small zucchini, sliced
● 1 cup broccoli florets
● 2 cloves garlic, minced
● 1 tablespoon grated ginger
● 2 tablespoons soy sauce (or tamari sauce for gluten-free)
● 1 tablespoon sesame oil
● Salt and pepper to taste
● Optional toppings: sesame seeds, chopped green onions
Instructions:
1. Heat 1 tablespoon of coconut oil in a large skillet or wok over medium-high heat.
2. Add the chicken strips to the skillet and cook until browned and cooked through.
Remove the chicken from the skillet and set aside.
3. In the same skillet, add the remaining tablespoon of coconut oil.
4. Add the bell pepper, zucchini, and broccoli to the skillet. Cook for 3-4 minutes until
the vegetables are slightly tender but still crisp.
5. Push the vegetables to the side of the skillet and add the minced garlic and grated
ginger to the centre. Cook for about 30 seconds until fragrant.
6. Mix the vegetables, garlic, and ginger together. Return the cooked chicken to the
skillet and stir to combine everything.

3. ● The Super Keto Diet. The Ultimate Keto Recipe : The way
we are designed to eat.
7. In a small bowl, whisk together the soy sauce and sesame oil. Pour the sauce over
the chicken and vegetables in the skillet.
8. Stir-fry for an additional 2-3 minutes until everything is well coated and heated
through. Season with salt and pepper to taste.
9. Remove from heat and garnish with optional toppings such as sesame seeds and
chopped green onions.
10. Serve hot and enjoy your delicious keto chicken stir-fry!
Note: Feel free to customise this recipe by adding other low-carb vegetables like
mushrooms, cauliflower, or spinach. You can also add some crushed red pepper flakes if you
like it spicy.